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Receta Satay & Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil - for brushing
1 tsp shrimp paste (optional)
1/2 cup tamarind juice
Salt to taste
1 lemon grass - bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		turmeric
4.4g 		cumin
4.2g 		ginger
5.58g 		salt
0.0g 		oil
0.0g 		chilies
32.85g 		onion
99.0g 		garlic
6.53g 		peanuts
146.0g 		sugar
31.5g 		salt
0.0g 		lemon grass
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.34 0.75 0.1 n/a n/a 0.66 1.09 0.41 40.92 0.0 n/a n/a 73.3 73.3
Total Fat (g) 12.88 0.43 0.94 0.04 n/a n/a 0.07 0.1 0.03 76.65 0.0 n/a n/a 91.14 91.14
Carbohydrates (g) 0.0 2.86 1.86 0.99 n/a n/a 3.11 9.25 2.16 22.28 31.49 n/a n/a 73.99 73.99
Ash (g) 1.41 0.26 0.32 0.04 n/a n/a 0.2 0.35 0.1 n/a 0.0 n/a n/a 2.68 2.68
Calories (kcal) 239.424 15.576 15.75 4.464 n/a n/a 13.14 39.6 9.722 874.54 121.905 n/a n/a 1334.121 1334.121
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.97 1.97
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 0.5 0.34 4.4 n/a n/a 28.82 88.22 3.82 2.12 0.01 n/a n/a 224.92 224.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.09 0.09 n/a n/a 1.68 4.2 0.07 6.1 31.47 n/a n/a 43.84 43.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.1 n/a n/a 0.5 1.7 0.1 13.7 0.0 n/a n/a 17.5 17.5
Calcium (mg) 15.312 8.052 39.102 0.893 n/a n/a 5.913 22.77 11.81 89.06 0.315 n/a n/a 193.227 193.227
Iron (mg) 1.03 1.82 2.79 0.03 n/a n/a 0.39 0.21 0.11 2.22 0.0 n/a n/a 8.61 8.61
Magnesium (mg) 34.8 8.492 15.372 2.399 n/a n/a 8.213 9.9 1.631 256.96 0.0 n/a n/a 337.767 337.767
Phosphorus (mg) 242.208 11.792 20.958 1.897 n/a n/a 15.111 28.71 9.983 579.62 0.0 n/a n/a 910.279 910.279
Potassium (mg) 306.24 111.1 75.096 23.157 n/a n/a 111.69 144.54 26.165 1059.96 0.63 n/a n/a 1858.578 1858.578
Sodium (mg) 87.696 1.672 7.056 0.725 n/a n/a 2.3 3.96 1.109 467.2 0.0 n/a n/a 571.718 571.718
Zinc (mg) 1.11 0.19 0.2 0.02 n/a n/a 0.1 0.17 0.08 4.79 0.0 n/a n/a 6.66 6.66
Copper (mg) 0.056 0.026 0.037 0.013 n/a n/a 0.056 0.04 0.02 0.774 0.0 n/a n/a 1.02 1.02
Manganese (mg) 0.028 0.345 0.14 0.013 n/a n/a 0.079 0.129 0.109 n/a 0.0 n/a n/a 0.842 0.842
Selenium (mcg) 23.1 0.2 0.2 0.0 n/a n/a 0.2 0.5 0.9 4.8 0.2 n/a n/a 30.2 30.2
Vitamin A, IU (IU) 115.536 0.0 53.34 0.0 n/a n/a 387.302 1.98 0.587 n/a 0.0 n/a n/a 558.745 558.745
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 2.688 0.0 n/a n/a 19.382 0.0 0.0 0.0 0.0 n/a n/a 56.87 56.87
Beta Carotene (mcg) 0.0 0.0 32.004 0.0 n/a n/a 220.424 0.99 0.326 0.0 0.0 n/a n/a 253.744 253.744
Vitamin E (mg) 0.43 0.14 0.14 0.01 n/a n/a 0.23 0.02 0.01 10.13 0.0 n/a n/a 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.816 0.0 n/a n/a 238.163 3.96 1.044 0.0 0.0 n/a n/a 261.983 261.983
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.3 n/a n/a 79.7 7.3 2.0 1.2 0.0 n/a n/a 91.9 91.9
Thiamin (mg) 0.084 0.007 0.026 0.002 n/a n/a 0.03 0.05 0.013 0.131 0.0 n/a n/a 0.342 0.342
Riboflavin (mg) 0.125 0.01 0.014 0.002 n/a n/a 0.03 0.03 0.007 0.131 0.006 n/a n/a 0.355 0.355
Niacin (mg) 13.795 0.226 0.192 0.042 n/a n/a 0.312 0.119 0.046 20.192 0.0 n/a n/a 34.923 34.923
Pantothenic acid (mg) 1.114 n/a n/a 0.011 n/a n/a 0.02 0.119 0.039 n/a 0.0 n/a n/a 1.302 1.302
Vitamin B-6 (mg) 0.738 0.079 0.018 0.009 n/a n/a 0.092 0.119 0.081 0.672 0.0 n/a n/a 1.808 1.808
Folate (mcg) 5.568 1.716 0.42 0.614 n/a n/a 7.556 18.81 0.196 175.2 0.0 n/a n/a 210.079 210.079
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 2.2 1.0 1.6 n/a n/a 3.6 6.0 1.5 80.7 0.0 n/a n/a 190.1 190.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.001 n/a n/a 0.01 0.01 0.005 n/a n/a n/a n/a 0.359 0.359
Threonine (g) 1.211 n/a n/a 0.002 n/a n/a 0.023 0.02 0.01 n/a n/a n/a n/a 1.267 1.267
Isoleucine (g) 1.476 n/a n/a 0.003 n/a n/a 0.023 0.01 0.014 n/a n/a n/a n/a 1.526 1.526
Leucine (g) 2.13 n/a n/a 0.004 n/a n/a 0.036 0.03 0.02 n/a n/a n/a n/a 2.22 2.22
Lysine (g) 2.408 n/a n/a 0.003 n/a n/a 0.03 0.04 0.018 n/a n/a n/a n/a 2.498 2.498
Methionine (g) 0.78 n/a n/a 0.001 n/a n/a 0.007 0.0 0.005 n/a n/a n/a n/a 0.792 0.792
Cystine (g) 0.376 n/a n/a 0.001 n/a n/a 0.013 0.0 0.005 n/a n/a n/a n/a 0.394 0.394
Phenylalanine (g) 1.141 n/a n/a 0.003 n/a n/a 0.02 0.03 0.012 n/a n/a n/a n/a 1.205 1.205
Tyrosine (g) 0.947 n/a n/a 0.001 n/a n/a 0.013 0.01 0.005 n/a n/a n/a n/a 0.976 0.976
Valine (g) 1.42 n/a n/a 0.004 n/a n/a 0.026 0.02 0.019 n/a n/a n/a n/a 1.489 1.489
Arginine (g) 1.796 n/a n/a 0.002 n/a n/a 0.033 0.099 0.041 n/a n/a n/a n/a 1.971 1.971
Histidine (g) 0.877 n/a n/a 0.002 n/a n/a 0.013 0.01 0.007 n/a n/a n/a n/a 0.909 0.909
Alanine (g) 1.656 n/a n/a 0.002 n/a n/a 0.026 0.02 0.008 n/a n/a n/a n/a 1.713 1.713
Aspartic acid (g) 2.589 n/a n/a 0.012 n/a n/a 0.095 0.089 0.032 n/a n/a n/a n/a 2.817 2.817
Glutamic acid (g) 4.287 n/a n/a 0.009 n/a n/a 0.085 0.257 0.053 n/a n/a n/a n/a 4.692 4.692
Glycine (g) 1.712 n/a n/a 0.002 n/a n/a 0.023 0.03 0.013 n/a n/a n/a n/a 1.78 1.78
Proline (g) 1.322 n/a n/a 0.002 n/a n/a 0.03 0.01 0.007 n/a n/a n/a n/a 1.371 1.371
Serine (g) 1.016 n/a n/a 0.003 n/a n/a 0.026 0.02 0.012 n/a n/a n/a n/a 1.077 1.077
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.137 0.065 0.011 n/a n/a 0.007 0.04 0.006 12.687 0.0 n/a n/a 16.655 16.655
Phytosterols (mg) n/a 3.608 2.856 0.837 n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 22.151 22.151
Monounsaturated Fat (g) 5.317 0.073 0.59 0.008 n/a n/a 0.003 0.01 0.001 37.931 0.0 n/a n/a 43.933 43.933
Polyunsaturated (g) 2.728 0.096 0.138 0.008 n/a n/a 0.036 0.02 0.016 22.323 0.0 n/a n/a 25.366 25.366