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Receta Saturday Night Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 eggs plus a splash of milk – beaten
1 tablespoon of pimento olives – chopped
1 tablespoon o f sun dried tomatoes – chopped
1 quart of button mushrooms – sliced
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		onion
12.38g 		garlic
1.31g 		jack cheese
14.13g 		parmesan cheese
6.25g 		salt
0.1g 		pepper
0.03g 		chili
0.16g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.14 0.08 3.46 2.4 0.0 0.0 0.02 0.03 6.34 25.36
Total Fat (g) 0.04 0.01 0.01 4.28 1.79 0.0 0.0 0.03 0.0 6.15 24.6
Carbohydrates (g) 1.13 1.16 0.43 0.1 0.25 0.0 0.02 0.09 0.13 3.3 13.2
Ash (g) 0.1 0.04 0.02 n/a 0.5 0.1 0.0 0.01 0.01 0.79 3.16
Calories (kcal) 4.879 4.95 1.944 52.686 26.938 0.0 0.064 0.495 0.581 92.537 370.148
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.12 n/a n/a 0.01 n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) 0.28 0.24 n/a n/a 0.01 n/a n/a 0.0 n/a 0.54 2.16
Fructose (g) 0.27 0.16 n/a n/a 0.01 n/a n/a 0.01 n/a 0.45 1.8
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.9 11.03 0.76 5.79 1.3 0.0 0.0 0.01 0.01 41.82 167.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.52 0.01 0.07 0.06 0.0 0.0 0.01 0.04 1.3 5.2
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 2.44 2.846 2.362 105.373 69.313 0.024 0.109 0.438 0.14 183.044 732.176
Iron (mg) 0.08 0.03 0.02 0.1 0.06 0.0 0.01 0.02 0.0 0.32 1.28
Magnesium (mg) 2.44 1.238 0.326 3.814 2.375 0.001 0.049 0.268 0.102 10.611 42.444
Phosphorus (mg) 4.879 3.589 1.997 62.715 45.563 0.0 0.043 0.477 0.73 119.992 479.968
Potassium (mg) 42.691 18.068 5.233 11.441 7.813 0.008 0.315 3.018 1.927 90.513 362.052
Sodium (mg) 0.732 0.495 0.222 75.71 95.563 38.758 0.011 1.591 0.046 213.126 852.504
Zinc (mg) 0.03 0.02 0.02 0.42 0.24 0.0 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.017 0.005 0.004 0.004 0.015 0.0 0.0 0.001 0.0 0.046 0.184
Manganese (mg) 0.029 0.016 0.022 n/a 0.006 0.0 0.001 0.003 0.001 0.079 0.316
Selenium (mcg) 0.0 0.1 0.2 2.0 1.1 0.0 0.0 0.0 0.1 3.5 14.0
Vitamin A, IU (IU) 90.262 0.248 0.117 n/a 27.625 0.0 0.075 46.699 0.0 165.025 660.1
Retinol (mcg) 0.0 0.0 0.0 27.12 7.313 0.0 0.0 0.0 0.0 34.433 137.732
Vitamin A, RAE (mcg_RAE) 4.391 0.0 0.0 27.968 7.5 0.0 0.004 2.336 0.0 42.198 168.792
Beta Carotene (mcg) 50.742 0.124 0.065 11.018 1.938 0.0 0.039 23.625 0.0 87.55 350.2
Vitamin E (mg) 0.09 0.0 0.0 0.04 0.02 0.0 0.0 0.05 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.033 0.0 0.035 0.14
Lutein + zeaxanthin (mcg) 83.187 0.495 0.209 0.0 0.0 0.0 0.051 0.488 0.0 84.43 337.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.6 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 21.1 84.4
Thiamin (mg) 0.015 0.006 0.003 0.003 0.002 0.0 0.0 0.001 0.001 0.03 0.12
Riboflavin (mg) 0.007 0.004 0.001 0.055 0.031 0.0 0.0 0.001 0.0 0.1 0.4
Niacin (mg) 0.117 0.015 0.009 0.013 0.007 0.0 0.0 0.012 0.001 0.175 0.7
Pantothenic acid (mg) 0.024 0.015 0.008 n/a 0.021 0.0 n/a n/a n/a 0.068 0.272
Vitamin B-6 (mg) 0.054 0.015 0.016 0.011 0.003 0.0 0.0 0.006 0.005 0.11 0.44
Folate (mcg) 2.44 2.351 0.039 2.543 0.625 0.0 0.003 0.158 0.004 8.161 32.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.14 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 1.3 0.8 0.3 2.2 1.0 0.0 0.0 0.1 0.1 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a 0.033 0.0 n/a n/a 0.0 0.037 0.148
Threonine (g) 0.01 0.002 0.002 n/a 0.091 0.0 n/a n/a 0.001 0.106 0.424
Isoleucine (g) 0.005 0.001 0.003 n/a 0.123 0.0 n/a n/a 0.001 0.133 0.532
Leucine (g) 0.01 0.004 0.004 n/a 0.233 0.0 n/a n/a 0.002 0.252 1.008
Lysine (g) 0.01 0.005 0.004 n/a 0.186 0.0 n/a n/a 0.001 0.205 0.82
Methionine (g) 0.002 0.0 0.001 n/a 0.064 0.0 n/a n/a 0.001 0.068 0.272
Cystine (g) 0.002 0.0 0.001 n/a 0.008 0.0 n/a n/a 0.0 0.011 0.044
Phenylalanine (g) 0.022 0.004 0.002 n/a 0.13 0.0 n/a n/a 0.001 0.159 0.636
Tyrosine (g) 0.002 0.001 0.001 n/a 0.146 0.0 n/a n/a 0.0 0.151 0.604
Valine (g) 0.01 0.002 0.004 n/a 0.158 0.0 n/a n/a 0.001 0.175 0.7
Arginine (g) 0.007 0.012 0.008 n/a 0.098 0.0 n/a n/a 0.003 0.129 0.516
Histidine (g) 0.002 0.001 0.001 n/a 0.068 0.0 n/a n/a 0.001 0.074 0.296
Alanine (g) 0.01 0.002 0.002 n/a 0.073 0.0 n/a n/a 0.001 0.087 0.348
Aspartic acid (g) 0.051 0.011 0.006 n/a 0.167 0.0 n/a n/a 0.002 0.238 0.952
Glutamic acid (g) 0.046 0.032 0.011 n/a 0.544 0.0 n/a n/a 0.004 0.637 2.548
Glycine (g) 0.007 0.004 0.003 n/a 0.048 0.0 n/a n/a 0.001 0.062 0.248
Proline (g) 0.005 0.001 0.001 n/a 0.289 0.0 n/a n/a 0.0 0.297 1.188
Serine (g) 0.012 0.002 0.002 n/a 0.143 0.0 n/a n/a 0.001 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 12.571 5.5 0.0 0.0 0.0 0.0 18.071 72.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.001 2.694 1.081 0.0 0.0 0.005 0.0 3.801 15.204
Phytosterols (mg) 2.196 1.856 n/a n/a n/a 0.0 0.023 0.131 0.014 4.22 16.88
Monounsaturated Fat (g) 0.002 0.001 0.0 1.236 0.524 0.0 0.0 0.006 0.0 1.769 7.076
Polyunsaturated (g) 0.015 0.002 0.003 0.127 0.073 0.0 0.0 0.012 0.001 0.233 0.932