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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Garlic cloves pressed or possibly chopped
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		carrots
14.24g 		celery
5.62g 		water
88.88g 		tomatoes paste
2.05g 		wine
29.4g 		wine vinegar
3.73g 		salt
0.0g 		rosemary
0.41g 		thyme
0.06g 		basil
0.07g 		pepper
0.13g 		water
9.88g 		arrowroot
1.59g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 0.04 0.0 0.09 0.02 0.0 n/a 0.02 0.01 0.0 0.01 0.0 0.07 0.59 4.72
Total Fat (g) 0.02 0.03 0.01 0.0 0.01 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Carbohydrates (g) 1.68 1.36 0.17 0.0 0.39 0.77 0.01 n/a 0.26 0.04 0.0 0.09 0.0 0.21 4.98 39.84
Ash (g) 0.06 0.14 0.04 0.09 0.06 0.08 0.01 n/a 0.03 0.01 0.0 0.01 0.01 0.02 0.55 4.4
Calories (kcal) 7.2 5.838 0.899 0.0 1.679 24.99 0.708 n/a 1.365 0.173 0.016 0.335 0.0 1.036 44.239 353.912
Starch (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.68
Sucrose (g) 0.18 0.51 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) 0.35 0.08 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 4.72
Fructose (g) 0.23 0.08 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 3.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 24.8
Water (g) 16.04 12.57 5.36 88.79 1.5 25.43 3.52 n/a 0.04 0.0 0.06 0.01 9.87 1.29 164.49 1315.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.67 0.1 0.0 0.25 0.18 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.97 15.76
Galactose (g) 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.3 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.14 4.699 2.247 2.666 0.737 2.352 0.224 n/a 5.28 1.181 0.125 0.574 0.296 0.096 24.617 196.936
Iron (mg) 0.04 0.04 0.01 0.0 0.06 0.14 0.02 n/a 0.12 0.08 0.0 0.04 0.0 0.04 0.58 4.64
Magnesium (mg) 1.8 1.709 0.618 0.889 0.86 3.528 0.149 n/a 0.908 0.138 0.045 0.255 0.099 0.398 11.394 91.152
Phosphorus (mg) 5.22 4.984 1.348 0.0 1.699 6.762 0.298 n/a 0.289 0.126 0.039 0.227 0.0 1.562 22.555 180.44
Potassium (mg) 26.28 45.568 14.607 0.0 20.762 37.338 1.453 n/a 3.939 0.509 0.208 1.652 0.0 7.236 159.551 1276.408
Sodium (mg) 0.72 9.826 4.495 3.555 16.175 1.176 0.298 n/a 0.206 0.034 0.003 0.058 0.395 0.414 37.355 298.84
Zinc (mg) 0.03 0.03 0.01 0.01 0.01 0.04 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.17 1.36
Copper (mg) 0.007 0.007 0.002 0.009 0.008 0.003 0.0 n/a 0.002 0.001 0.0 0.001 0.001 0.002 0.044 0.352
Manganese (mg) 0.023 0.02 0.006 0.0 0.006 0.038 0.002 n/a 0.008 0.005 0.001 0.007 0.0 0.003 0.119 0.952
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.36 2378.934 25.225 0.0 31.224 0.588 0.0 n/a 12.903 2.375 3.714 0.392 0.0 0.303 2456.019 19648.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 1.236 0.0 1.556 0.0 0.0 n/a 0.644 0.119 0.186 0.02 0.0 0.016 122.68 981.44
Beta Carotene (mcg) 0.18 1179.784 15.169 0.0 18.448 0.294 n/a n/a n/a 1.415 2.212 0.205 0.0 0.175 1217.882 9743.056
Vitamin E (mg) 0.0 0.09 0.02 0.0 0.09 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 588.943 0.0 n/a n/a n/a 0.0 0.0 0.008 0.0 n/a 589.093 4712.744
Lutein + zeaxanthin (mcg) 0.72 36.454 15.899 0.0 0.0 1.764 n/a n/a n/a 0.539 3.978 0.269 0.0 n/a 59.623 476.984
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.8 0.2 0.0 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.009 0.01 0.001 0.0 0.001 0.003 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.029 0.232
Riboflavin (mg) 0.005 0.009 0.003 0.0 0.003 0.009 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.001 0.033 0.264
Niacin (mg) 0.022 0.14 0.018 0.0 0.063 0.065 n/a n/a 0.004 0.003 0.001 0.001 0.0 0.027 0.343 2.744
Pantothenic acid (mg) 0.022 0.038 0.014 0.0 0.003 0.009 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.091 0.728
Vitamin B-6 (mg) 0.022 0.02 0.004 0.0 0.005 0.018 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.004 0.08 0.64
Folate (mcg) 3.42 2.706 2.023 0.0 0.246 0.294 n/a n/a 1.266 0.171 0.048 0.013 0.0 5.387 15.573 124.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.3 0.3 0.0 0.8 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.04
Threonine (g) 0.004 0.027 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.272
Isoleucine (g) 0.002 0.011 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.128
Leucine (g) 0.005 0.014 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.024 0.192
Lysine (g) 0.007 0.014 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.208
Methionine (g) 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.032
Cystine (g) 0.0 0.011 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.096
Phenylalanine (g) 0.005 0.009 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.144
Tyrosine (g) 0.002 0.006 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.072
Valine (g) 0.004 0.01 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.136
Arginine (g) 0.018 0.013 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.264
Histidine (g) 0.002 0.006 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.072
Alanine (g) 0.004 0.016 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.2
Aspartic acid (g) 0.016 0.027 0.007 n/a 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.52
Glutamic acid (g) 0.047 0.053 0.005 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.144 1.152
Glycine (g) 0.005 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.12
Proline (g) 0.002 0.007 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.096
Serine (g) 0.004 0.007 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.002 0.0 0.002 0.0 0.0 n/a 0.03 0.002 0.0 0.001 0.0 0.001 0.051 0.408
Phytosterols (mg) 2.7 n/a 0.337 n/a n/a n/a n/a n/a 0.239 0.102 n/a 0.121 n/a n/a 3.499 27.992
Monounsaturated Fat (g) 0.002 0.001 0.002 0.0 0.001 0.0 n/a n/a 0.012 0.0 0.0 0.001 0.0 0.0 0.02 0.16
Polyunsaturated (g) 0.004 0.017 0.004 0.0 0.003 0.0 n/a n/a 0.01 0.001 0.0 0.001 0.0 0.001 0.042 0.336