Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallot
4 x 200ml tub creme fraiche
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		wine
95.94g 		fish stock
198.25g 		parsley
7.22g 		tarragon
1.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 3.97 0.21 0.41 n/a n/a 4.66 18.64
Total Fat (g) n/a 0.0 1.19 0.06 0.13 n/a n/a 1.38 5.52
Carbohydrates (g) n/a 2.61 0.79 0.46 0.9 n/a n/a 4.76 19.04
Ash (g) n/a 0.23 1.92 0.16 0.22 n/a n/a 2.53 10.12
Calories (kcal) n/a 79.626 31.72 2.599 5.31 n/a n/a 119.255 477.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 10.0 0.0 0.0 0.0 n/a n/a 10.0 40.0
Water (g) n/a 83.06 190.32 6.33 0.14 n/a n/a 279.85 1119.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.76 0.18 0.06 n/a n/a n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 n/a n/a 0.4 1.6
Calcium (mg) n/a 7.675 59.475 9.964 20.502 n/a n/a 97.615 390.46
Iron (mg) n/a 0.35 0.42 0.45 0.58 n/a n/a 1.8 7.2
Magnesium (mg) n/a 10.553 1.983 3.61 6.246 n/a n/a 22.391 89.564
Phosphorus (mg) n/a 19.187 59.475 4.188 5.634 n/a n/a 88.484 353.936
Potassium (mg) n/a 94.976 170.495 39.999 54.36 n/a n/a 359.829 1439.316
Sodium (mg) n/a 4.797 630.435 4.043 1.116 n/a n/a 640.391 2561.564
Zinc (mg) n/a 0.12 0.2 0.08 0.07 n/a n/a 0.47 1.88
Copper (mg) n/a 0.01 0.099 0.011 0.012 n/a n/a 0.132 0.528
Manganese (mg) n/a 0.115 n/a 0.012 0.143 n/a n/a 0.27 1.08
Selenium (mcg) n/a 0.2 1.4 0.0 0.1 n/a n/a 1.7 6.8
Vitamin A, IU (IU) n/a 0.0 7.93 608.213 75.6 n/a n/a 691.743 2766.972
Retinol (mcg) n/a 0.0 1.983 0.0 0.0 n/a n/a 1.983 7.932
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.983 30.396 3.78 n/a n/a 36.159 144.636
Beta Carotene (mcg) n/a 0.0 0.0 364.899 n/a n/a n/a 364.899 1459.596
Vitamin E (mg) n/a 0.0 0.3 0.05 n/a n/a n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 401.504 n/a n/a n/a 401.504 1606.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 9.6 0.9 n/a n/a 10.5 42.0
Thiamin (mg) n/a 0.01 0.0 0.006 0.005 n/a n/a 0.021 0.084
Riboflavin (mg) n/a 0.019 0.059 0.007 0.024 n/a n/a 0.11 0.44
Niacin (mg) n/a 0.163 2.716 0.095 0.161 n/a n/a 3.135 12.54
Pantothenic acid (mg) n/a 0.038 n/a 0.029 n/a n/a n/a 0.067 0.268
Vitamin B-6 (mg) n/a 0.048 0.02 0.006 0.043 n/a n/a 0.118 0.472
Folate (mcg) n/a 0.959 7.93 10.974 4.932 n/a n/a 24.796 99.184
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.8
Choline (mg) n/a 4.8 18.2 0.9 n/a n/a n/a 24.0 96.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Isoleucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Leucine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Lysine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.052
Methionine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.044
Tyrosine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Valine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.048
Arginine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Histidine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Aspartic acid (g) n/a n/a n/a 0.021 n/a n/a n/a 0.021 0.084
Glutamic acid (g) n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.072
Glycine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.044
Proline (g) n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.06
Serine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.278 0.009 0.034 n/a n/a 0.321 1.284
Phytosterols (mg) n/a n/a n/a 0.361 1.458 n/a n/a 1.819 7.276
Monounsaturated Fat (g) n/a 0.0 0.238 0.022 0.008 n/a n/a 0.268 1.072
Polyunsaturated (g) n/a 0.0 0.317 0.009 0.067 n/a n/a 0.392 1.568