Receta Sauce Mornay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups béchamel ¼ to ½ c of coarsely grated swiss cheese
Kosher salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kosher salt
0.0g 		pepper
0.0g 		nutmeg
0.56g 		cayenne pepper
0.22g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.03 0.09 0.12 0.24
Total Fat (g) n/a n/a 0.57 0.04 8.64 9.24 18.48
Carbohydrates (g) n/a n/a 0.0 0.12 0.01 0.13 0.26
Ash (g) n/a n/a 0.0 0.01 0.0 0.02 0.04
Calories (kcal) n/a n/a 4.995 0.7 76.361 82.055 164.11
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.02 1.91 1.93 3.86
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 0.01 0.03 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.0 0.1 0.2
Calcium (mg) n/a n/a 0.0 0.326 2.556 2.882 5.764
Iron (mg) n/a n/a 0.0 0.02 0.0 0.02 0.04
Magnesium (mg) n/a n/a 0.0 0.334 0.213 0.547 1.094
Phosphorus (mg) n/a n/a 0.0 0.645 2.556 3.201 6.402
Potassium (mg) n/a n/a 0.0 4.431 2.556 6.987 13.974
Sodium (mg) n/a n/a 0.0 0.066 1.172 1.238 2.476
Zinc (mg) n/a n/a 0.0 0.01 0.01 0.02 0.04
Copper (mg) n/a n/a n/a 0.001 0.002 0.003 0.006
Manganese (mg) n/a n/a n/a 0.004 0.0 0.004 0.008
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) n/a n/a 0.0 91.542 266.144 357.686 715.372
Retinol (mcg) n/a n/a 0.0 0.0 71.462 71.462 142.924
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 4.578 72.846 77.424 154.848
Beta Carotene (mcg) n/a n/a 0.0 48.048 16.827 64.875 129.75
Vitamin E (mg) n/a n/a 0.0 0.07 0.25 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 28.945 0.0 28.945 57.89
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) n/a n/a 0.0 0.001 0.001 0.002 0.004
Riboflavin (mg) n/a n/a 0.0 0.002 0.003 0.005 0.01
Niacin (mg) n/a n/a 0.0 0.019 0.004 0.023 0.046
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.012 0.012 0.024
Vitamin B-6 (mg) n/a n/a 0.0 0.005 0.0 0.005 0.01
Folate (mcg) n/a n/a 0.0 0.233 0.32 0.553 1.106
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.02 0.02 0.04
Choline (mg) n/a n/a n/a 0.1 2.0 2.1 4.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.002
Threonine (g) n/a n/a 0.0 n/a 0.004 0.004 0.008
Isoleucine (g) n/a n/a 0.0 n/a 0.005 0.005 0.01
Leucine (g) n/a n/a 0.0 n/a 0.009 0.009 0.018
Lysine (g) n/a n/a 0.0 n/a 0.007 0.007 0.014
Methionine (g) n/a n/a 0.0 n/a 0.002 0.002 0.004
Cystine (g) n/a n/a 0.0 n/a 0.001 0.001 0.002
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.004 0.008
Tyrosine (g) n/a n/a 0.0 n/a 0.004 0.004 0.008
Valine (g) n/a n/a 0.0 n/a 0.006 0.006 0.012
Arginine (g) n/a n/a 0.0 n/a 0.003 0.003 0.006
Histidine (g) n/a n/a 0.0 n/a 0.002 0.002 0.004
Alanine (g) n/a n/a 0.0 n/a 0.003 0.003 0.006
Aspartic acid (g) n/a n/a 0.0 n/a 0.006 0.006 0.012
Glutamic acid (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Glycine (g) n/a n/a 0.0 n/a 0.002 0.002 0.004
Proline (g) n/a n/a 0.0 n/a 0.009 0.009 0.018
Serine (g) n/a n/a 0.0 n/a 0.005 0.005 0.01
Cholesterol (mg) n/a n/a 0.0 0.0 22.898 22.898 45.796
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.509 0.007 5.471 5.987 11.974
Phytosterols (mg) n/a n/a 0.0 0.183 n/a 0.183 0.366
Monounsaturated Fat (g) n/a n/a 0.027 0.006 2.239 2.272 4.544
Polyunsaturated (g) n/a n/a 0.0 0.018 0.324 0.342 0.684