Receta Saucy Fried Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork tenderloin 475.0g	soda 120.0g	oil 27.2g	rice wine 14.55g	baking soda 4.6g	cornstarch 8.0g	water 29.6g	soy sauce 2.65g	combine 130.0g	water 1000.0g	baking soda 0.0g	worcestershire sauce 34.0g	rice wine 14.55g	sugar 25.2g	pepper 0.1g	fish sauce 6.0g	Total Per Serving	Total for Recipe
Protein (g)	99.51	0.12	0.0	0.07	0.0	0.02	0.0	0.17	2.0	0.0	n/a	0.0	0.07	0.0	0.01	0.3	102.28	102.28
Total Fat (g)	10.31	0.0	27.2	0.0	0.0	0.0	0.0	0.0	1.5	0.0	n/a	0.0	0.0	0.0	0.0	0.0	39.01	39.01
Carbohydrates (g)	0.0	0.0	0.0	0.73	0.0	7.3	0.0	0.2	17.0	0.0	n/a	6.62	0.73	25.19	0.06	0.22	58.06	58.06
Ash (g)	4.89	n/a	0.0	0.0	1.7	0.01	0.03	0.41	1.73	1.0	n/a	0.68	0.0	0.0	0.0	1.21	11.66	11.66
Calories (kcal)	517.75	0.0	240.448	19.497	0.0	30.48	0.0	1.405	89.7	0.0	n/a	26.52	19.497	97.524	0.255	2.1	1045.176	1045.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.3	0.0	0.0	0.0	4.7	4.7
Water (g)	361.0	119.76	0.0	11.41	0.01	0.67	29.57	1.88	107.77	999.0	n/a	26.7	11.41	0.01	0.01	4.26	1673.45	1673.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	10.0	0.0	n/a	3.41	0.0	25.18	0.0	0.22	38.85	38.85
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	3.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.1	3.1
Calcium (mg)	23.75	4.8	0.0	0.728	0.0	0.16	0.888	0.504	19.5	30.0	n/a	36.38	0.728	0.252	0.437	2.58	120.706	120.706
Iron (mg)	4.66	0.05	0.01	0.01	0.0	0.04	0.0	0.05	0.72	0.0	n/a	1.8	0.01	0.0	0.03	0.05	7.42	7.42
Magnesium (mg)	128.25	1.2	0.0	0.873	0.0	0.24	0.296	1.14	n/a	10.0	n/a	4.42	0.873	0.0	0.194	10.5	157.986	157.986
Phosphorus (mg)	1173.25	0.0	0.0	0.873	0.0	1.04	0.0	3.313	n/a	0.0	n/a	20.4	0.873	0.0	0.173	0.42	1200.342	1200.342
Potassium (mg)	1895.25	2.4	0.0	3.638	0.0	0.24	0.0	5.751	360.1	0.0	n/a	272.0	3.638	0.504	1.259	17.28	2562.059	2562.059
Sodium (mg)	251.75	7.2	0.0	0.291	1258.56	0.72	1.184	149.381	470.6	40.0	n/a	333.2	0.291	0.0	0.044	463.2	2976.421	2976.421
Zinc (mg)	8.98	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.1	n/a	0.06	0.0	0.0	0.0	0.01	9.18	9.18
Copper (mg)	0.428	0.036	0.0	0.001	0.0	0.004	0.003	0.003	n/a	0.1	n/a	0.068	0.001	0.0	0.001	0.003	0.648	0.648
Manganese (mg)	0.095	n/a	n/a	n/a	0.0	0.004	0.0	0.011	n/a	0.0	n/a	n/a	n/a	0.0	0.006	0.014	0.13	0.13
Selenium (mcg)	146.3	0.0	0.0	0.2	0.0	0.2	0.0	0.0	n/a	0.0	n/a	0.2	0.2	0.2	0.0	0.5	147.8	147.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	999.7	0.0	n/a	26.86	0.0	0.0	0.299	0.72	1027.579	1027.579
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.34	0.0	0.0	0.0	0.24	0.58	0.58
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.7	0.0	0.0	0.015	0.24	1.955	1.955
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	14.62	0.0	0.0	0.156	0.0	14.776	14.776
Vitamin E (mg)	1.05	0.0	2.51	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.0	0.0	0.0	0.0	3.58	3.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.006	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	16.32	0.0	0.0	0.205	0.0	16.525	16.525
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	n/a	4.4	0.0	0.0	0.0	0.0	6.8	6.8
Thiamin (mg)	4.75	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	0.0	n/a	0.024	0.0	0.0	0.0	0.001	4.775	4.775
Riboflavin (mg)	1.615	0.0	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.0	n/a	0.044	0.0	0.005	0.0	0.004	1.673	1.673
Niacin (mg)	31.73	0.0	0.0	0.0	0.0	0.0	0.0	0.058	n/a	0.0	n/a	0.238	0.0	0.0	0.001	0.139	32.166	32.166
Pantothenic acid (mg)	4.038	n/a	0.0	n/a	0.0	0.0	0.0	0.008	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.007	4.053	4.053
Vitamin B-6 (mg)	3.705	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.024	3.733	3.733
Folate (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.371	n/a	0.0	n/a	2.72	0.0	0.0	0.01	3.06	6.161	6.161
Vitamin B-12 (mcg)	2.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.03	2.45	2.45
Choline (mg)	383.8	0.0	n/a	0.0	0.0	0.0	0.0	0.5	n/a	0.0	n/a	0.9	0.0	0.0	0.0	0.8	386.0	386.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.045	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.047	1.047
Threonine (g)	4.465	n/a	0.0	n/a	n/a	0.001	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.472	4.472
Isoleucine (g)	4.893	n/a	0.0	n/a	n/a	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.901	4.901
Leucine (g)	8.455	n/a	0.0	n/a	n/a	0.003	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.471	8.471
Lysine (g)	9.215	n/a	0.0	n/a	n/a	0.001	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.225	9.225
Methionine (g)	2.755	n/a	0.0	n/a	n/a	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.758	2.758
Cystine (g)	1.14	n/a	0.0	n/a	n/a	0.001	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.144	1.144
Phenylalanine (g)	4.18	n/a	0.0	n/a	n/a	0.001	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.19	4.19
Tyrosine (g)	3.8	n/a	0.0	n/a	n/a	0.001	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.807	3.807
Valine (g)	5.225	n/a	0.0	n/a	n/a	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.234	5.234
Arginine (g)	6.603	n/a	0.0	n/a	n/a	0.001	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.615	6.615
Histidine (g)	4.323	n/a	0.0	n/a	n/a	0.001	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.328	4.328
Alanine (g)	5.843	n/a	0.0	n/a	n/a	0.002	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.852	5.852
Aspartic acid (g)	9.738	n/a	0.0	n/a	n/a	0.002	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.757	9.757
Glutamic acid (g)	15.865	n/a	0.0	n/a	n/a	0.004	n/a	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.908	15.908
Glycine (g)	4.465	n/a	0.0	n/a	n/a	0.001	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.473	4.473
Proline (g)	4.038	n/a	0.0	n/a	n/a	0.002	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.051	4.051
Serine (g)	4.323	n/a	0.0	n/a	n/a	0.001	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.333	4.333
Cholesterol (mg)	308.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	308.75	308.75
Trans Fat (g)	0.095	n/a	0.702	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.797	0.797
Saturated Fat (g)	3.325	0.0	2.021	0.0	0.0	0.001	0.0	0.0	0.507	0.0	n/a	0.0	0.0	0.0	0.001	0.0	5.855	5.855
Phytosterols (mg)	n/a	n/a	68.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	n/a	68.092	68.092
Monounsaturated Fat (g)	3.753	0.0	6.183	0.0	0.0	0.002	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.001	0.0	9.938	9.938
Polyunsaturated (g)	1.758	0.0	17.718	0.0	0.0	0.002	0.0	0.001	n/a	0.0	n/a	0.0	0.0	0.0	0.001	0.0	19.48	19.48