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Ingredientes

  • this Saucy Paneer recipe with you today.... with just a couple of sauces you can
  • make this curry very quickly and it goes well with fried rice, noodles or even
  • with chapathi..... If you don’t have 8 to 8 sauce at home you can easily omit it
  • or substitute with sweet and sour sauce like I do when I run out.... Instead of paneer you can also use Tofu for a
  • vegan version..... Check out the other Paneer recipes I posted earlier too.....
  • Saucy Paneer Recipe
  • (Adapted from Nita Mehta’s “Paneer All the Way” )
  • Preparation time – 10 min
  • Cooking time ~10 mints
  • Serves ~4
  • Ingredients:
  • 250 gms paneer- cut into 1” cubes
  • 1 large capsicum - cut into 1” pieces (I used green, red
  • and yellow capsicum)
  • 1 large onion- cut into 1” pieces
  • 1 large tomato – remove pulp and cut into 1” pieces
  • 6-7 flakes garlic- chopped finely
  • 2 green chillies – chopped finely
  • 2-3 tbsp oil
  • 1 tbsp soya sauce
  • 1 tsp 8 to 8 sauce
  • A dash of tobacco sauce
  • 1 tbsp chilly garlic sauce
  • 1 tbsp tomato ketchup
  • Pepper powder- ½ tsp or to taste
  • Salt to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 458g
Calories 541  
Calories from Fat 394 73%
Total Fat 44.44g 56%
Saturated Fat 6.15g 25%
Trans Fat 0.88g  
Cholesterol 19mg 6%
Sodium 1305mg 54%
Potassium 956mg 27%
Total Carbs 31.04g 8%
Dietary Fiber 5.4g 18%
Sugars 17.12g 11%
Protein 9.25g 15%
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