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Receta Saucy Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef steak
181.44g 		oil
5.44g 		soy sauce
19.2g 		worcestershire sauce
6.8g 		onion
27.0g 		garlic
0.52g 		oregano
0.2g 		sugar
0.84g 		salt
0.6g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 29.94 0.0 1.21 0.0 0.3 0.03 0.02 0.0 0.0 0.01 31.51 157.55
Total Fat (g) 48.99 5.44 0.01 0.0 0.03 0.0 0.02 0.0 0.0 0.0 54.49 272.45
Carbohydrates (g) 0.0 0.0 1.46 1.32 2.52 0.17 0.13 0.84 0.0 0.07 6.52 32.6
Ash (g) 1.45 0.0 2.94 0.14 0.09 0.01 0.01 0.0 0.6 0.0 5.25 26.25
Calories (kcal) 560.637 48.09 10.176 5.304 10.8 0.778 0.612 3.251 0.0 0.27 639.918 3199.59
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 1.35
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a 0.0 n/a n/a n/a 0.54 2.7
Fructose (g) n/a n/a n/a n/a 0.35 n/a 0.0 n/a n/a n/a 0.35 1.75
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.6 0.0 13.59 5.34 24.06 0.31 0.01 0.0 0.0 0.01 144.93 724.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.68 1.14 0.01 0.01 0.84 0.0 0.0 3.01 15.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 21.772 0.0 3.648 7.276 6.21 0.945 3.152 0.008 0.144 0.463 43.619 218.095
Iron (mg) 3.37 0.0 0.37 0.36 0.06 0.01 0.09 0.0 0.0 0.03 4.29 21.45
Magnesium (mg) 29.03 0.0 8.256 0.884 2.7 0.131 0.54 0.0 0.006 0.206 41.752 208.76
Phosphorus (mg) 241.31 0.0 24.0 4.08 7.83 0.799 0.4 0.0 0.0 0.183 278.602 1393.01
Potassium (mg) 422.746 0.0 41.664 54.4 39.42 2.093 3.338 0.017 0.048 1.335 565.06 2825.3
Sodium (mg) 123.376 0.0 1082.304 66.64 1.08 0.089 0.03 0.0 232.548 0.047 1506.114 7530.57
Zinc (mg) 6.59 0.0 0.1 0.01 0.05 0.01 0.01 0.0 0.0 0.0 6.76 33.8
Copper (mg) 0.109 0.0 0.019 0.014 0.011 0.002 0.002 0.0 0.0 0.001 0.157 0.785
Manganese (mg) 0.036 n/a 0.081 n/a 0.035 0.009 0.009 0.0 0.001 0.006 0.177 0.885
Selenium (mcg) 23.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 23.9 119.5
Vitamin A, IU (IU) 0.0 0.0 0.0 5.372 0.54 0.047 13.806 0.0 0.0 0.317 20.082 100.41
Retinol (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.34 0.0 0.0 0.69 0.0 0.0 0.016 1.046 5.23
Beta Carotene (mcg) 0.0 0.0 0.0 2.924 0.27 0.026 8.224 0.0 0.0 0.165 11.609 58.045
Vitamin E (mg) 0.38 0.5 0.0 0.01 0.01 0.0 0.04 0.0 0.0 0.0 0.93 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.264 1.08 0.084 1.724 0.0 0.0 0.217 6.369 31.845
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.9 2.0 0.2 0.1 0.0 0.0 0.0 3.2 16.0
Thiamin (mg) 0.073 0.0 0.006 0.005 0.014 0.001 0.001 0.0 0.0 0.0 0.098 0.49
Riboflavin (mg) 0.272 0.0 0.033 0.009 0.008 0.001 0.001 0.0 0.0 0.0 0.323 1.615
Niacin (mg) 8.31 0.0 0.422 0.048 0.032 0.004 0.012 0.0 0.0 0.001 8.829 44.145
Pantothenic acid (mg) 0.635 0.0 0.058 n/a 0.032 0.003 n/a 0.0 0.0 n/a 0.728 3.64
Vitamin B-6 (mg) 0.454 0.0 0.029 0.0 0.032 0.006 0.002 0.0 0.0 0.0 0.524 2.62
Folate (mcg) 12.701 0.0 2.688 0.544 5.13 0.016 0.548 0.0 0.0 0.011 21.637 108.185
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 24.6
Choline (mg) 125.0 n/a 3.5 0.2 1.6 0.1 0.1 0.0 0.0 0.0 130.6 653.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 0.017 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.401 2.005
Threonine (g) 1.27 0.0 0.048 n/a 0.005 0.001 n/a n/a 0.0 n/a 1.324 6.62
Isoleucine (g) 1.306 0.0 0.058 n/a 0.003 0.001 n/a n/a 0.0 n/a 1.368 6.84
Leucine (g) 2.431 0.0 0.096 n/a 0.008 0.002 n/a n/a 0.0 n/a 2.537 12.685
Lysine (g) 2.54 0.0 0.069 n/a 0.011 0.001 n/a n/a 0.0 n/a 2.621 13.105
Methionine (g) 0.708 0.0 0.017 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.725 3.625
Cystine (g) 0.29 0.0 0.021 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.312 1.56
Phenylalanine (g) 1.161 0.0 0.063 n/a 0.008 0.001 n/a n/a 0.0 n/a 1.234 6.17
Tyrosine (g) 0.943 0.0 0.044 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.991 4.955
Valine (g) 1.47 0.0 0.06 n/a 0.005 0.002 n/a n/a 0.0 n/a 1.536 7.68
Arginine (g) 2.05 0.0 0.083 n/a 0.027 0.003 n/a n/a 0.0 n/a 2.163 10.815
Histidine (g) 0.962 0.0 0.031 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.996 4.98
Alanine (g) 1.978 0.0 0.054 n/a 0.005 0.001 n/a n/a 0.0 n/a 2.037 10.185
Aspartic acid (g) 2.776 0.0 0.129 n/a 0.024 0.003 n/a n/a 0.0 n/a 2.931 14.655
Glutamic acid (g) 4.772 0.0 0.284 n/a 0.07 0.004 n/a n/a 0.0 n/a 5.13 25.65
Glycine (g) 2.25 0.0 0.054 n/a 0.008 0.001 n/a n/a 0.0 n/a 2.313 11.565
Proline (g) 1.542 0.0 0.088 n/a 0.003 0.001 n/a n/a 0.0 n/a 1.634 8.17
Serine (g) 1.179 0.0 0.069 n/a 0.005 0.001 n/a n/a 0.0 n/a 1.255 6.275
Cholesterol (mg) 128.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.82 644.1
Trans Fat (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 20.938 0.404 0.002 0.0 0.011 0.0 0.005 0.0 0.0 0.001 21.361 106.805
Phytosterols (mg) n/a 13.6 n/a n/a 4.05 n/a 0.406 n/a 0.0 0.098 18.154 90.77
Monounsaturated Fat (g) 20.031 1.237 0.002 0.0 0.003 0.0 0.001 0.0 0.0 0.001 21.274 106.37
Polyunsaturated (g) 0.889 3.544 0.004 0.0 0.005 0.001 0.01 0.0 0.0 0.001 4.455 22.275