Receta Saucy Pork Fajitas, Lhj - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork loin
95.25g |
salt
1.0g |
pepper
0.09g |
oil
4.5g |
peppers
44.83g |
onions
34.5g |
salsa
39.43g |
onions
4.0g |
cilantro
0.57g |
flour tortillas
0.0g |
half-and-half
26.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.33 | 0.0 | 0.01 | 0.0 | 0.39 | 0.38 | 0.59 | 0.07 | 0.01 | n/a | 0.8 | 23.57 | 141.42 |
Total Fat (g) | 3.87 | 0.0 | 0.0 | 4.5 | 0.08 | 0.03 | 0.08 | 0.01 | 0.0 | n/a | 3.09 | 11.66 | 69.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.0 | 2.08 | 3.22 | 2.76 | 0.29 | 0.02 | n/a | 1.16 | 9.59 | 57.54 |
Ash (g) | 0.96 | 1.0 | 0.0 | 0.0 | 0.19 | 0.12 | 0.63 | 0.03 | 0.01 | n/a | 0.18 | 3.13 | 18.78 |
Calories (kcal) | 125.736 | 0.0 | 0.225 | 39.78 | 8.965 | 13.8 | 14.195 | 1.28 | 0.13 | n/a | 34.955 | 239.067 | 1434.402 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.52 | 0.68 | n/a | n/a | n/a | n/a | n/a | 1.2 | 7.2 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.5 | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.95 | 5.7 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 69.8 | 0.0 | 0.01 | 0.0 | 42.09 | 30.74 | 35.37 | 3.59 | 0.52 | n/a | 21.66 | 203.79 | 1222.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.46 | n/a | 0.09 | 0.0 | n/a | 0.04 | 2.68 | 16.08 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 4.763 | 0.24 | 0.386 | 0.0 | 4.483 | 7.935 | 4.732 | 2.88 | 0.38 | n/a | 28.233 | 54.031 | 324.186 |
Iron (mg) | 0.51 | 0.0 | 0.03 | 0.0 | 0.15 | 0.07 | 0.88 | 0.06 | 0.01 | n/a | 0.02 | 1.74 | 10.44 |
Magnesium (mg) | 24.766 | 0.01 | 0.171 | 0.0 | 4.483 | 3.45 | 6.309 | 0.8 | 0.147 | n/a | 2.689 | 42.825 | 256.95 |
Phosphorus (mg) | 214.323 | 0.0 | 0.153 | 0.0 | 8.965 | 10.005 | 11.83 | 1.48 | 0.272 | n/a | 25.544 | 272.571 | 1635.426 |
Potassium (mg) | 356.252 | 0.08 | 1.112 | 0.0 | 78.447 | 50.37 | 106.466 | 11.04 | 2.952 | n/a | 34.955 | 641.674 | 3850.044 |
Sodium (mg) | 46.675 | 387.58 | 0.039 | 0.0 | 1.345 | 1.38 | 169.556 | 0.64 | 0.261 | n/a | 11.024 | 618.499 | 3710.994 |
Zinc (mg) | 1.71 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.07 | 0.02 | 0.0 | n/a | 0.14 | 2.06 | 12.36 |
Copper (mg) | 0.057 | 0.0 | 0.001 | 0.0 | 0.031 | 0.014 | 0.039 | 0.003 | 0.001 | n/a | 0.003 | 0.15 | 0.9 |
Manganese (mg) | 0.01 | 0.001 | 0.005 | n/a | 0.054 | 0.045 | n/a | 0.006 | 0.002 | n/a | 0.0 | 0.123 | 0.738 |
Selenium (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 27.2 | 163.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 0.0 | 165.859 | 0.69 | 216.874 | 39.88 | 38.239 | n/a | 95.185 | 556.99 | 3341.94 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.544 | 25.544 | 153.264 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 8.069 | 0.0 | 11.041 | 2.0 | 1.91 | n/a | 26.082 | 49.114 | 294.684 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 0.0 | 93.239 | 0.345 | n/a | 23.92 | 22.27 | n/a | 5.915 | 145.828 | 874.968 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.41 | 0.17 | 0.01 | n/a | 0.02 | 0.01 | n/a | 0.09 | 0.84 | 5.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 152.859 | 1.38 | n/a | 45.48 | 4.902 | n/a | 0.0 | 204.802 | 1228.812 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 2.6 | 1.6 | 0.8 | 0.2 | n/a | 0.2 | 41.3 | 247.8 |
Thiamin (mg) | 0.419 | 0.0 | 0.0 | 0.0 | 0.027 | 0.017 | 0.02 | 0.002 | 0.0 | n/a | 0.011 | 0.497 | 2.982 |
Riboflavin (mg) | 0.181 | 0.0 | 0.0 | 0.0 | 0.013 | 0.01 | 0.012 | 0.003 | 0.001 | n/a | 0.04 | 0.261 | 1.566 |
Niacin (mg) | 5.477 | 0.0 | 0.001 | 0.0 | 0.215 | 0.041 | 0.426 | 0.021 | 0.006 | n/a | 0.022 | 6.21 | 37.26 |
Pantothenic acid (mg) | 0.714 | 0.0 | n/a | 0.0 | 0.045 | 0.041 | n/a | 0.003 | 0.003 | n/a | 0.078 | 0.885 | 5.31 |
Vitamin B-6 (mg) | 0.724 | 0.0 | 0.0 | 0.0 | 0.099 | 0.041 | 0.059 | 0.002 | 0.001 | n/a | 0.011 | 0.937 | 5.622 |
Folate (mcg) | 0.0 | 0.0 | 0.009 | 0.0 | 4.483 | 6.555 | 7.492 | 2.56 | 0.351 | n/a | 0.807 | 22.257 | 133.542 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.57 | 3.42 |
Choline (mg) | 56.7 | 0.0 | 0.0 | n/a | 2.5 | 2.1 | n/a | 0.2 | 0.1 | n/a | 5.0 | 66.6 | 399.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.229 | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.001 | n/a | n/a | 0.011 | 0.248 | 1.488 |
Threonine (g) | 0.962 | 0.0 | n/a | 0.0 | 0.018 | 0.007 | n/a | 0.003 | n/a | n/a | 0.035 | 1.025 | 6.15 |
Isoleucine (g) | 1.048 | 0.0 | n/a | 0.0 | 0.009 | 0.003 | n/a | 0.003 | n/a | n/a | 0.048 | 1.112 | 6.672 |
Leucine (g) | 1.819 | 0.0 | n/a | 0.0 | 0.018 | 0.01 | n/a | 0.004 | n/a | n/a | 0.078 | 1.93 | 11.58 |
Lysine (g) | 1.981 | 0.0 | n/a | 0.0 | 0.018 | 0.014 | n/a | 0.004 | n/a | n/a | 0.065 | 2.081 | 12.486 |
Methionine (g) | 0.591 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.019 | 0.615 | 3.69 |
Cystine (g) | 0.248 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.26 | 1.56 |
Phenylalanine (g) | 0.895 | 0.0 | n/a | 0.0 | 0.04 | 0.01 | n/a | 0.002 | n/a | n/a | 0.038 | 0.986 | 5.916 |
Tyrosine (g) | 0.81 | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.002 | n/a | n/a | 0.038 | 0.857 | 5.142 |
Valine (g) | 1.114 | 0.0 | n/a | 0.0 | 0.018 | 0.007 | n/a | 0.003 | n/a | n/a | 0.054 | 1.196 | 7.176 |
Arginine (g) | 1.419 | 0.0 | n/a | 0.0 | 0.013 | 0.035 | n/a | 0.005 | n/a | n/a | 0.03 | 1.502 | 9.012 |
Histidine (g) | 0.924 | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.001 | n/a | n/a | 0.022 | 0.955 | 5.73 |
Alanine (g) | 1.257 | 0.0 | n/a | 0.0 | 0.018 | 0.007 | n/a | 0.003 | n/a | n/a | 0.027 | 1.312 | 7.872 |
Aspartic acid (g) | 2.086 | 0.0 | n/a | 0.0 | 0.094 | 0.031 | n/a | 0.007 | n/a | n/a | 0.062 | 2.28 | 13.68 |
Glutamic acid (g) | 3.41 | 0.0 | n/a | 0.0 | 0.085 | 0.09 | n/a | 0.015 | n/a | n/a | 0.167 | 3.767 | 22.602 |
Glycine (g) | 0.962 | 0.0 | n/a | 0.0 | 0.013 | 0.01 | n/a | 0.004 | n/a | n/a | 0.016 | 1.006 | 6.036 |
Proline (g) | 0.867 | 0.0 | n/a | 0.0 | 0.009 | 0.003 | n/a | 0.005 | n/a | n/a | 0.078 | 0.962 | 5.772 |
Serine (g) | 0.924 | 0.0 | n/a | 0.0 | 0.022 | 0.007 | n/a | 0.003 | n/a | n/a | 0.043 | 1.0 | 6.0 |
Cholesterol (mg) | 60.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.949 | 69.959 | 419.754 |
Trans Fat (g) | 0.019 | n/a | n/a | 0.116 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.135 | 0.81 |
Saturated Fat (g) | 1.181 | 0.0 | 0.001 | 0.334 | 0.027 | 0.014 | 0.012 | 0.001 | 0.0 | n/a | 1.925 | 3.495 | 20.97 |
Phytosterols (mg) | n/a | 0.0 | 0.081 | 11.25 | 4.034 | 5.175 | n/a | n/a | 0.028 | n/a | n/a | 20.569 | 123.414 |
Monounsaturated Fat (g) | 1.524 | 0.0 | 0.001 | 1.023 | 0.004 | 0.003 | 0.008 | 0.001 | 0.002 | n/a | 0.893 | 3.459 | 20.754 |
Polyunsaturated (g) | 0.381 | 0.0 | 0.001 | 2.931 | 0.027 | 0.007 | 0.043 | 0.003 | 0.0 | n/a | 0.116 | 3.509 | 21.054 |