Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		salt
1.5g 		pepper
0.26g 		butter
7.1g 		ginger
0.47g 		garlic
0.61g 		cornstarch
2.0g 		apple juice
62.0g 		water
14.81g 		balsamic vinegar
8.0g 		mushrooms
61.87g 		water
118.5g 		salt
0.75g 		couscous
54.06g 		select
14.25g 		bell pepper
12.2g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.0 0.03 0.06 0.01 0.04 0.01 0.06 0.0 0.04 1.91 0.0 0.0 6.9 1.05 0.12 0.2 32.99 131.96
Total Fat (g) 2.34 0.0 0.01 5.76 0.0 0.0 0.0 0.08 0.0 0.0 0.21 0.0 0.0 0.35 0.79 0.04 0.02 9.6 38.4
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.08 0.2 1.83 7.01 0.0 1.36 2.03 0.0 0.0 41.86 11.27 0.74 0.79 67.34 269.36
Ash (g) 1.11 1.5 0.01 0.15 0.0 0.01 0.0 0.14 0.01 0.03 0.53 0.12 0.75 0.34 0.29 0.06 0.09 5.13 20.52
Calories (kcal) 117.423 0.0 0.669 50.907 0.372 0.907 7.62 28.52 0.0 7.04 13.612 0.0 0.0 203.275 55.005 3.781 3.456 492.588 1970.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.63 n/a 0.61 0.92 n/a n/a n/a n/a 0.24 n/a 3.39 13.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.55 n/a 0.59 0.11 n/a n/a n/a n/a 0.28 n/a 4.52 18.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 0.03 1.13 0.37 0.36 0.17 54.71 14.8 6.12 57.19 118.38 0.0 4.63 0.86 11.25 9.7 361.55 1446.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 5.96 0.0 1.2 1.02 0.0 0.0 n/a 3.69 0.51 0.25 12.65 50.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 2.7 0.9 0.3 0.3 4.9 19.6
Calcium (mg) 5.386 0.36 1.147 1.704 0.074 1.102 0.04 4.96 0.444 2.16 1.856 3.555 0.18 12.975 4.133 0.854 7.776 48.707 194.828
Iron (mg) 1.06 0.0 0.08 0.0 0.0 0.01 0.01 0.07 0.0 0.06 0.31 0.0 0.0 0.58 0.45 0.05 0.16 2.85 11.4
Magnesium (mg) 29.086 0.015 0.509 0.142 0.2 0.152 0.06 3.1 0.148 0.96 5.569 1.185 0.008 23.788 7.98 1.464 2.16 76.525 306.1
Phosphorus (mg) 266.087 0.0 0.454 1.704 0.158 0.932 0.26 4.34 0.0 1.52 53.212 0.0 0.0 91.906 24.938 3.171 3.996 452.678 1810.712
Potassium (mg) 429.833 0.12 3.305 1.704 1.93 2.442 0.06 62.62 0.0 8.96 196.759 0.0 0.06 89.744 32.49 25.737 29.808 885.571 3542.284
Sodium (mg) 57.096 581.37 0.116 40.896 0.06 0.104 0.18 2.48 0.593 1.84 3.094 4.74 290.685 5.406 50.018 0.488 1.728 1040.892 4163.568
Zinc (mg) 2.04 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.01 0.32 0.01 0.0 0.45 0.37 0.03 0.04 3.31 13.24
Copper (mg) 0.097 0.0 0.003 0.0 0.001 0.002 0.001 0.006 0.001 0.002 0.198 0.012 0.0 0.135 0.02 0.002 0.009 0.491 1.964
Manganese (mg) 0.022 0.002 0.015 0.0 0.001 0.01 0.001 0.043 0.0 0.01 0.031 0.0 0.001 0.422 0.244 0.013 0.017 0.832 3.328
Selenium (mcg) 33.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 5.8 0.0 0.0 n/a 3.8 0.0 0.1 43.1 172.4
Vitamin A, IU (IU) 0.0 0.0 0.785 177.429 0.0 0.055 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 187.53 381.904 107.676 855.998 3423.992
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 56.288 0.0 0.0 103.929 415.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 48.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.288 19.15 5.4 129.441 517.764
Beta Carotene (mcg) 0.0 0.0 0.41 11.218 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.285 198.087 64.584 274.614 1098.456
Vitamin E (mg) 0.24 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.0 n/a 0.27 0.19 0.06 0.94 3.76
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 0.0 n/a 11.137 0.0 n/a n/a 9.975 n/a n/a 25.088 100.352
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 0.0 0.097 0.0 9.92 0.0 n/a 0.0 0.0 0.0 n/a 11.97 6.221 122.796 151.542 606.168
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1.3 0.0 0.0 0.0 3.7 15.6 2.0 23.5 94.0
Thiamin (mg) 1.077 0.0 0.0 0.001 0.0 0.001 0.0 0.012 0.0 n/a 0.049 0.0 0.0 0.087 0.094 0.006 0.006 1.335 5.34
Riboflavin (mg) 0.366 0.0 0.001 0.002 0.0 0.001 0.0 0.012 0.0 n/a 0.247 0.0 0.0 0.043 0.107 0.011 0.009 0.799 3.196
Niacin (mg) 7.196 0.0 0.003 0.003 0.003 0.004 0.0 0.043 0.0 n/a 2.234 0.0 0.0 1.887 1.25 0.12 0.057 12.8 51.2
Pantothenic acid (mg) 0.916 0.0 n/a 0.008 0.001 0.004 0.0 0.031 0.0 n/a 0.928 0.0 0.0 0.67 0.1 0.039 0.009 2.705 10.82
Vitamin B-6 (mg) 0.84 0.0 0.001 0.0 0.001 0.008 0.0 0.012 0.0 n/a 0.062 0.0 0.0 0.059 0.125 0.035 0.006 1.15 4.6
Folate (mcg) 0.0 0.0 0.026 0.213 0.051 0.018 0.0 0.0 0.0 n/a 9.9 0.0 0.0 10.813 24.938 5.611 6.912 58.481 233.924
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 87.0 0.0 0.0 1.3 0.1 0.1 0.0 1.1 0.0 n/a 10.7 0.0 0.0 n/a 2.1 0.7 0.6 103.9 415.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.515 0.0 0.0 22.515 90.06
Tryptophan (g) 0.237 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.025 n/a 0.0 0.087 n/a 0.001 0.002 0.353 1.412
Threonine (g) 1.013 0.0 n/a 0.003 0.0 0.001 0.0 n/a n/a n/a 0.068 n/a 0.0 0.184 n/a 0.005 0.008 1.281 5.124
Isoleucine (g) 1.11 0.0 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 0.049 n/a 0.0 0.265 n/a 0.002 0.009 1.44 5.76
Leucine (g) 1.918 0.0 n/a 0.006 0.0 0.002 0.001 n/a n/a n/a 0.074 n/a 0.0 0.47 n/a 0.005 0.012 2.488 9.952
Lysine (g) 2.09 0.0 n/a 0.005 0.0 0.002 0.0 n/a n/a n/a 0.068 n/a 0.0 0.135 n/a 0.005 0.01 2.315 9.26
Methionine (g) 0.625 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.019 n/a 0.0 0.108 n/a 0.001 0.002 0.757 3.028
Cystine (g) 0.259 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.006 n/a 0.0 0.195 n/a 0.002 n/a 0.463 1.852
Phenylalanine (g) 0.948 0.0 n/a 0.003 0.0 0.001 0.0 n/a n/a n/a 0.056 n/a 0.0 0.335 n/a 0.006 0.006 1.356 5.424
Tyrosine (g) 0.862 0.0 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.025 n/a 0.0 0.184 n/a 0.001 0.005 1.081 4.324
Valine (g) 1.185 0.0 n/a 0.004 0.0 0.002 0.0 n/a n/a n/a 0.142 n/a 0.0 0.292 n/a 0.004 0.009 1.638 6.552
Arginine (g) 1.497 0.0 n/a 0.002 0.0 0.004 0.0 n/a n/a n/a 0.049 n/a 0.0 0.254 n/a 0.005 0.014 1.826 7.304
Histidine (g) 0.98 0.0 n/a 0.001 0.0 0.001 0.0 n/a n/a n/a 0.037 n/a 0.0 0.141 n/a 0.002 0.003 1.166 4.664
Alanine (g) 1.325 0.0 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a 0.124 n/a 0.0 0.2 n/a 0.004 0.009 1.665 6.66
Aspartic acid (g) 2.208 0.0 n/a 0.004 0.001 0.003 0.0 n/a n/a n/a 0.124 n/a 0.0 0.281 n/a 0.034 0.018 2.674 10.696
Glutamic acid (g) 3.598 0.0 n/a 0.013 0.001 0.005 0.001 n/a n/a n/a 0.21 n/a 0.0 2.487 n/a 0.026 0.041 6.381 25.524
Glycine (g) 1.013 0.0 n/a 0.001 0.0 0.001 0.0 n/a n/a n/a 0.056 n/a 0.0 0.216 n/a 0.004 0.01 1.301 5.204
Proline (g) 0.916 0.0 n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 0.049 n/a 0.0 0.757 n/a 0.002 0.013 1.744 6.976
Serine (g) 0.98 0.0 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 0.056 n/a 0.0 0.324 n/a 0.006 0.009 1.38 5.52
Cholesterol (mg) 70.023 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.288 341.152
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.0 0.003 3.647 0.001 0.001 0.0 0.012 0.0 0.0 0.025 0.0 0.0 0.065 0.0 0.004 0.003 4.515 18.06
Phytosterols (mg) n/a 0.0 0.242 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.311 1.244
Monounsaturated Fat (g) 0.851 0.0 0.003 1.492 0.001 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.049 0.423 0.0 0.003 2.829 11.316
Polyunsaturated (g) 0.399 0.0 0.003 0.216 0.001 0.002 0.001 0.025 0.0 n/a 0.087 0.0 0.0 0.135 0.254 0.009 0.008 1.137 4.548