Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saucy Sante Fe Chipotle Tuna Melts
1/3 cup Saucy Mama Sante Fe Creamy Chipotle Dressing
salt and pepper to taste (no extra salt for us, but I used a dash of pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		albacore tuna
181.44g 		peppers
40.73g 		blend cheese
56.5g 		pepper
0.0g 		salt
0.0g 		muffins
171.0g 		Total Per Serving Total for Recipe
Protein (g) 42.86 0.35 13.36 n/a n/a 13.17 69.73 69.73
Total Fat (g) 5.39 0.07 16.94 n/a n/a 3.08 25.47 25.47
Carbohydrates (g) 0.0 1.89 1.08 n/a n/a 78.66 81.63 81.63
Ash (g) 2.65 0.18 n/a n/a n/a 3.76 6.59 6.59
Calories (kcal) 232.243 8.146 210.18 n/a n/a 401.85 852.419 852.419
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.47 0.47
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 132.8 38.24 22.89 n/a n/a 71.99 265.92 265.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.98 0.95 n/a n/a n/a 1.93 1.93
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a n/a 4.6 5.3 5.3
Calcium (mg) 25.402 4.073 393.805 n/a n/a 88.92 512.2 512.2
Iron (mg) 1.76 0.14 0.34 n/a n/a 1.52 3.76 3.76
Magnesium (mg) 59.875 4.073 15.255 n/a n/a 35.91 115.113 115.113
Phosphorus (mg) 393.725 8.146 259.9 n/a n/a 227.43 889.201 889.201
Potassium (mg) 430.013 71.276 49.72 n/a n/a 224.01 775.019 775.019
Sodium (mg) 684.029 1.222 348.605 n/a n/a 793.44 1827.296 1827.296
Zinc (mg) 0.87 0.05 1.72 n/a n/a 1.2 3.84 3.84
Copper (mg) 0.073 0.029 0.017 n/a n/a 0.222 0.34 0.34
Manganese (mg) 0.036 0.049 n/a n/a n/a 0.616 0.701 0.701
Selenium (mcg) 119.2 0.0 8.1 n/a n/a n/a 127.3 127.3
Vitamin A, IU (IU) 36.288 150.699 n/a n/a n/a 0.0 186.987 186.987
Retinol (mcg) 10.886 0.0 79.1 n/a n/a 0.0 89.986 89.986
Vitamin A, RAE (mcg_RAE) 10.886 7.331 80.795 n/a n/a 0.0 99.013 99.013
Beta Carotene (mcg) 0.0 84.717 24.295 n/a n/a n/a 109.012 109.012
Vitamin E (mg) 1.54 0.15 0.15 n/a n/a n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 138.887 0.0 n/a n/a n/a 138.887 138.887
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 32.7 0.0 n/a n/a 0.2 32.9 32.9
Thiamin (mg) 0.018 0.024 0.011 n/a n/a 0.308 0.362 0.362
Riboflavin (mg) 0.073 0.012 0.17 n/a n/a 0.257 0.511 0.511
Niacin (mg) 10.524 0.196 0.073 n/a n/a 2.685 13.477 13.477
Pantothenic acid (mg) 0.218 0.041 n/a n/a n/a 0.77 1.028 1.028
Vitamin B-6 (mg) 0.399 0.09 0.04 n/a n/a 0.068 0.597 0.597
Folate (mcg) 3.629 4.073 7.345 n/a n/a 63.27 78.317 78.317
Vitamin B-12 (mcg) 2.12 0.0 0.52 n/a n/a 0.07 2.71 2.71
Choline (mg) 53.2 2.2 8.9 n/a n/a n/a 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.49 0.004 n/a n/a n/a 0.154 0.648 0.648
Threonine (g) 1.887 0.016 n/a n/a n/a 0.41 2.314 2.314
Isoleucine (g) 1.978 0.008 n/a n/a n/a 0.547 2.533 2.533
Leucine (g) 3.484 0.016 n/a n/a n/a 0.941 4.44 4.44
Lysine (g) 3.937 0.016 n/a n/a n/a 0.41 4.364 4.364
Methionine (g) 1.27 0.004 n/a n/a n/a 0.239 1.514 1.514
Cystine (g) 0.454 0.004 n/a n/a n/a 0.274 0.731 0.731
Phenylalanine (g) 1.669 0.037 n/a n/a n/a 0.65 2.356 2.356
Tyrosine (g) 1.452 0.004 n/a n/a n/a 0.393 1.849 1.849
Valine (g) 2.214 0.016 n/a n/a n/a 0.599 2.828 2.828
Arginine (g) 2.558 0.012 n/a n/a n/a 0.513 3.084 3.084
Histidine (g) 1.27 0.004 n/a n/a n/a 0.291 1.565 1.565
Alanine (g) 2.595 0.016 n/a n/a n/a 0.479 3.09 3.09
Aspartic acid (g) 4.391 0.086 n/a n/a n/a 0.684 5.16 5.16
Glutamic acid (g) 6.405 0.077 n/a n/a n/a 4.138 10.62 10.62
Glycine (g) 2.05 0.012 n/a n/a n/a 0.479 2.541 2.541
Proline (g) 1.524 0.008 n/a n/a n/a 1.385 2.917 2.917
Serine (g) 1.742 0.02 n/a n/a n/a 0.65 2.412 2.412
Cholesterol (mg) 76.205 0.0 57.065 n/a n/a 0.0 133.27 133.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.433 0.024 10.741 n/a n/a 0.445 12.643 12.643
Phytosterols (mg) n/a 3.666 n/a n/a n/a n/a 3.666 3.666
Monounsaturated Fat (g) 1.415 0.004 4.831 n/a n/a 0.513 6.763 6.763
Polyunsaturated (g) 2.014 0.024 0.503 n/a n/a 1.522 4.063 4.063