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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.5g 		lentils
60.0g 		onion
24.75g 		garlics
2.61g 		potatoes
63.75g 		celery
8.9g 		zucchini
56.05g 		cumin
0.53g 		salt
0.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.48 0.27 0.17 1.29 0.06 0.68 0.09 n/a 0.17 18.21 72.84
Total Fat (g) 0.0 0.64 0.02 0.01 0.06 0.02 0.1 0.12 n/a 0.05 1.01 4.04
Carbohydrates (g) 0.0 36.05 2.31 0.86 11.14 0.26 1.88 0.23 n/a 1.43 54.17 216.68
Ash (g) 0.36 1.6 0.09 0.04 0.69 0.07 0.35 0.04 n/a 0.05 3.27 13.08
Calories (kcal) 0.0 211.8 9.9 3.889 49.088 1.424 8.968 1.969 n/a 4.457 291.494 1165.976
Starch (g) n/a n/a 0.0 n/a 9.84 0.0 n/a n/a n/a n/a 9.84 39.36
Sucrose (g) n/a 0.88 0.25 n/a 0.11 0.01 0.02 n/a n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a 0.0 0.49 n/a 0.21 0.05 0.42 n/a n/a n/a 1.17 4.68
Fructose (g) n/a 0.16 0.32 n/a 0.17 0.05 0.53 n/a n/a n/a 1.23 4.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.18 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 355.14 6.24 22.05 1.53 50.58 8.49 53.05 0.04 n/a 13.68 510.8 2043.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.22 1.05 0.03 0.5 0.16 0.97 0.01 n/a 0.38 4.32 17.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 18.3 0.4 0.1 1.4 0.1 0.6 0.1 n/a 0.4 21.4 85.6
Calcium (mg) 10.665 33.6 5.693 4.724 7.65 3.56 8.408 4.888 n/a 3.996 83.183 332.732
Iron (mg) 0.0 4.52 0.05 0.04 0.5 0.02 0.2 0.35 n/a 0.09 5.77 23.08
Magnesium (mg) 3.555 73.2 2.475 0.653 14.663 0.979 9.529 1.922 n/a 1.23 108.204 432.816
Phosphorus (mg) 0.0 270.6 7.178 3.993 36.338 2.136 21.299 2.62 n/a 2.459 346.622 1386.488
Potassium (mg) 0.0 573.0 36.135 10.466 268.388 23.14 146.851 9.387 n/a 21.211 1088.577 4354.308
Sodium (mg) 14.22 3.6 0.99 0.444 3.825 7.12 5.605 0.882 n/a 0.307 36.993 147.972
Zinc (mg) 0.04 2.87 0.04 0.03 0.18 0.01 0.16 0.03 n/a 0.01 3.37 13.48
Copper (mg) 0.036 0.312 0.01 0.008 0.07 0.004 0.028 0.005 n/a 0.006 0.478 1.912
Manganese (mg) 0.0 0.798 0.032 0.044 0.096 0.009 0.101 0.017 n/a 0.005 1.101 4.404
Selenium (mcg) 0.0 5.0 0.1 0.4 0.2 0.0 0.1 0.0 n/a 0.1 5.9 23.6
Vitamin A, IU (IU) 0.0 23.4 0.495 0.235 1.275 39.961 112.1 6.668 n/a 3.381 187.515 750.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 0.0 1.958 5.605 0.336 n/a 0.154 9.253 37.012
Beta Carotene (mcg) 0.0 13.8 0.248 0.131 0.638 24.03 67.26 4.001 n/a 0.461 110.567 442.268
Vitamin E (mg) 0.0 0.29 0.0 0.0 0.01 0.02 0.07 0.02 n/a 0.02 0.44 1.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.418 5.1 25.187 1191.063 2.352 n/a 1.691 1226.8 4907.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.54 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.54 10.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 1.8 0.8 12.6 0.3 9.5 0.0 n/a 8.1 35.8 143.2
Thiamin (mg) 0.0 0.522 0.012 0.005 0.051 0.002 0.028 0.003 n/a 0.006 0.63 2.52
Riboflavin (mg) 0.0 0.126 0.007 0.003 0.019 0.005 0.078 0.002 n/a 0.003 0.244 0.976
Niacin (mg) 0.0 1.566 0.03 0.018 0.669 0.028 0.275 0.024 n/a 0.015 2.626 10.504
Pantothenic acid (mg) 0.0 1.284 0.03 0.016 0.191 0.022 0.09 n/a n/a 0.029 1.662 6.648
Vitamin B-6 (mg) 0.0 0.324 0.03 0.032 0.191 0.006 0.123 0.002 n/a 0.012 0.721 2.884
Folate (mcg) 0.0 287.4 4.703 0.078 10.2 3.204 16.255 0.053 n/a 1.691 323.583 1294.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 57.8 1.5 0.6 7.7 0.5 5.3 0.1 n/a 0.8 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.019 0.001 0.006 n/a n/a n/a 0.03 0.12
Threonine (g) n/a n/a 0.005 0.004 0.051 0.002 0.017 n/a n/a n/a 0.079 0.316
Isoleucine (g) n/a n/a 0.002 0.006 0.051 0.002 0.022 n/a n/a n/a 0.083 0.332
Leucine (g) n/a n/a 0.007 0.008 0.077 0.003 0.039 n/a n/a n/a 0.134 0.536
Lysine (g) n/a n/a 0.01 0.007 0.083 0.003 0.039 n/a n/a n/a 0.142 0.568
Methionine (g) n/a n/a 0.0 0.002 0.019 0.001 0.011 n/a n/a n/a 0.033 0.132
Cystine (g) n/a n/a 0.0 0.002 0.019 0.0 0.006 n/a n/a n/a 0.027 0.108
Phenylalanine (g) n/a n/a 0.007 0.005 0.057 0.002 0.022 n/a n/a n/a 0.094 0.376
Tyrosine (g) n/a n/a 0.002 0.002 0.051 0.001 0.017 n/a n/a n/a 0.073 0.292
Valine (g) n/a n/a 0.005 0.008 0.077 0.003 0.028 n/a n/a n/a 0.12 0.48
Arginine (g) n/a n/a 0.025 0.016 0.064 0.002 0.028 n/a n/a n/a 0.135 0.54
Histidine (g) n/a n/a 0.002 0.003 0.032 0.001 0.017 n/a n/a n/a 0.055 0.22
Alanine (g) n/a n/a 0.005 0.003 0.038 0.002 0.034 n/a n/a n/a 0.082 0.328
Aspartic acid (g) n/a n/a 0.022 0.013 0.325 0.011 0.084 n/a n/a n/a 0.455 1.82
Glutamic acid (g) n/a n/a 0.064 0.021 0.223 0.008 0.073 n/a n/a n/a 0.389 1.556
Glycine (g) n/a n/a 0.007 0.005 0.038 0.002 0.028 n/a n/a n/a 0.081 0.324
Proline (g) n/a n/a 0.002 0.003 0.045 0.002 0.022 n/a n/a n/a 0.074 0.296
Serine (g) n/a n/a 0.005 0.005 0.057 0.002 0.028 n/a n/a n/a 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.01 0.002 0.019 0.004 0.022 0.008 n/a 0.006 0.168 0.672
Phytosterols (mg) n/a n/a 3.713 n/a 3.188 0.534 n/a 0.357 n/a n/a 7.791 31.164
Monounsaturated Fat (g) 0.0 0.114 0.002 0.0 0.0 0.003 0.006 0.074 n/a 0.002 0.2 0.8
Polyunsaturated (g) 0.0 0.312 0.005 0.007 0.026 0.007 0.045 0.017 n/a 0.014 0.432 1.728