Receta Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bay leaves
2/3 to 1 c. crumble gingersnaps crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		onions
33.75g 		sugar
3.15g 		cloves
0.63g 		lemon
1.28g 		top
189.0g 		shortening
3.2g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.04 0.01 0.19 0.0 0.0 0.01 0.62 7.44
Total Fat (g) 0.0 0.03 0.0 0.13 0.0 0.19 3.2 0.0 0.0 3.55 42.6
Carbohydrates (g) 0.0 3.15 3.15 0.38 0.12 125.49 0.0 0.0 0.06 132.35 1588.2
Ash (g) 0.06 0.12 0.0 0.04 0.0 0.76 0.0 0.5 0.0 1.48 17.76
Calories (kcal) 0.0 13.5 12.191 2.019 0.371 478.159 28.288 0.0 0.223 534.751 6417.012
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a 0.66 n/a 0.01 n/a n/a n/a n/a n/a 0.67 8.04
Fructose (g) n/a 0.44 n/a 0.01 n/a n/a n/a n/a n/a 0.44 5.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 30.07 0.0 0.04 1.14 62.37 0.0 0.0 0.01 152.83 1833.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 3.15 0.01 0.03 39.71 0.0 0.0 0.0 44.33 531.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.8 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.778 7.763 0.032 4.038 0.333 11.34 0.0 0.12 0.382 25.784 309.408
Iron (mg) 0.0 0.07 0.0 0.05 0.01 0.23 0.0 0.0 0.03 0.39 4.68
Magnesium (mg) 0.593 3.375 0.0 1.65 0.102 11.34 0.0 0.005 0.17 17.234 206.808
Phosphorus (mg) 0.0 9.788 0.0 0.656 0.205 5.67 0.0 0.0 0.151 16.47 197.64
Potassium (mg) 0.0 49.275 0.063 6.888 1.768 81.268 0.0 0.04 1.102 140.403 1684.836
Sodium (mg) 2.37 1.35 0.0 1.519 0.026 79.378 0.0 193.79 0.039 278.471 3341.652
Zinc (mg) 0.01 0.06 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.006 0.014 0.0 0.002 0.001 0.094 0.0 0.0 0.001 0.118 1.416
Manganese (mg) 0.0 0.044 0.0 0.188 0.0 0.132 n/a 0.001 0.005 0.37 4.44
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.675 0.0 3.313 0.282 32.129 0.0 0.0 0.262 36.66 439.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.169 0.013 1.89 0.0 0.0 0.013 2.085 25.02
Beta Carotene (mcg) 0.0 0.338 0.0 0.525 0.038 18.9 0.0 0.0 0.137 19.937 239.244
Vitamin E (mg) 0.0 0.01 0.0 0.05 0.0 0.02 0.03 0.0 0.0 0.11 1.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.141 0.0 0.0 0.0 0.179 1.67 20.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.94 n/a 0.0 0.95 11.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.53 n/a 0.0 0.53 6.36
Vitamin C (mg) 0.0 2.5 0.0 0.5 0.7 5.9 0.0 0.0 0.0 9.6 115.2
Thiamin (mg) 0.0 0.017 0.0 0.001 0.001 0.076 0.0 0.0 0.0 0.094 1.128
Riboflavin (mg) 0.0 0.01 0.001 0.002 0.0 0.038 0.0 0.0 0.0 0.051 0.612
Niacin (mg) 0.0 0.041 0.0 0.009 0.001 0.189 0.0 0.0 0.001 0.241 2.892
Pantothenic acid (mg) 0.0 0.041 0.0 n/a 0.002 0.019 0.0 0.0 n/a 0.062 0.744
Vitamin B-6 (mg) 0.0 0.041 0.0 0.004 0.001 0.057 0.0 0.0 0.0 0.102 1.224
Folate (mcg) 0.0 6.413 0.0 0.581 0.141 3.78 0.0 0.0 0.009 10.923 131.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.0 0.2 0.1 3.0 n/a 0.0 0.0 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Threonine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.084
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Leucine (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Lysine (g) n/a 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.168
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tyrosine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Valine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.084
Arginine (g) n/a 0.034 n/a n/a n/a n/a 0.0 0.0 n/a 0.034 0.408
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Alanine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.084
Aspartic acid (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Glutamic acid (g) n/a 0.088 n/a n/a n/a n/a 0.0 0.0 n/a 0.088 1.056
Glycine (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Proline (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Serine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.069 n/a n/a 1.069 12.828
Saturated Fat (g) 0.0 0.014 0.0 0.034 0.001 0.038 0.744 0.0 0.001 0.83 9.96
Phytosterols (mg) n/a 5.063 n/a 1.6 n/a n/a n/a 0.0 0.081 6.743 80.916
Monounsaturated Fat (g) 0.0 0.003 0.0 0.009 0.0 0.057 2.062 0.0 0.001 2.132 25.584
Polyunsaturated (g) 0.0 0.007 0.0 0.044 0.001 0.094 0.223 0.0 0.001 0.371 4.452