Receta Sauerbraten A La Nathan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb brisket of beef, shoulder roast of
    beef, chuck roast, or possibly end of steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
12.0g 		sugar
41.25g 		chili
256.0g 		vinegar
360.0g 		beef
0.0g 		celery
89.89g 		onions
198.0g 		carrots
217.16g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 14.62 0.0 n/a 0.62 2.18 2.02 0.0 19.48 19.48
Total Fat (g) 0.0 0.0 14.05 0.0 n/a 0.15 0.2 0.52 0.0 14.93 14.93
Carbohydrates (g) 0.0 40.46 30.49 3.35 n/a 2.67 18.49 20.8 0.0 116.27 116.27
Ash (g) 11.98 0.19 3.53 n/a n/a 0.67 0.69 2.11 0.47 19.64 19.64
Calories (kcal) 0.0 156.75 286.72 75.6 n/a 14.382 79.2 89.036 0.0 701.688 701.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 3.11 n/a 3.11 3.11
Sucrose (g) n/a 39.01 n/a n/a n/a 0.1 1.96 7.8 n/a 48.86 48.86
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.49 3.9 1.28 n/a 6.23 6.23
Fructose (g) n/a 0.46 n/a n/a n/a 0.46 2.55 1.19 n/a 4.66 4.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.55 193.31 337.72 n/a 85.78 176.44 191.73 473.53 1459.07 1459.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 40.02 3.05 1.44 n/a 1.64 8.4 10.29 0.0 64.84 64.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.59 0.0 0.0 n/a 0.59 0.59
Dietary Fiber (g) 0.0 0.0 11.3 0.0 n/a 1.4 3.4 6.1 0.0 22.1 22.1
Calcium (mg) 2.88 34.238 120.32 25.2 n/a 35.956 45.54 71.663 14.22 350.016 350.016
Iron (mg) 0.04 0.29 8.78 0.72 n/a 0.18 0.42 0.65 0.0 11.08 11.08
Magnesium (mg) 0.12 3.713 115.2 18.0 n/a 9.888 19.8 26.059 4.74 197.52 197.52
Phosphorus (mg) 0.0 1.65 394.24 28.8 n/a 21.574 57.42 76.006 0.0 579.69 579.69
Potassium (mg) 0.96 54.863 934.4 262.8 n/a 233.714 289.08 694.912 0.0 2470.729 2470.729
Sodium (mg) 4650.96 11.55 1336.32 18.0 n/a 71.912 7.92 149.84 18.96 6265.462 6265.462
Zinc (mg) 0.01 0.01 5.12 0.14 n/a 0.12 0.34 0.52 0.05 6.31 6.31
Copper (mg) 0.004 0.021 0.307 0.036 n/a 0.036 0.079 0.109 0.047 0.639 0.639
Manganese (mg) 0.012 0.025 0.333 n/a n/a 0.09 0.257 0.304 0.0 1.021 1.021
Selenium (mcg) 0.0 0.5 3.3 0.4 n/a 0.4 1.0 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) 0.0 0.0 862.72 n/a n/a 403.606 3.96 36278.75 0.0 37549.036 37549.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.52 0.0 n/a 19.776 0.0 1813.286 0.0 1876.582 1876.582
Beta Carotene (mcg) 0.0 0.0 460.8 0.0 n/a 242.703 1.98 17991.706 0.0 18697.189 18697.189
Vitamin E (mg) 0.0 0.0 1.33 0.0 n/a 0.24 0.04 1.43 0.0 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 2736.64 0.0 n/a 0.0 0.0 2.172 0.0 2738.812 2738.812
Lutein + zeaxanthin (mcg) 0.0 0.0 273.92 0.0 n/a 254.389 7.92 555.93 0.0 1092.158 1092.158
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 0.0 n/a 2.8 14.7 12.8 0.0 34.6 34.6
Thiamin (mg) 0.0 0.0 0.128 0.0 n/a 0.018 0.099 0.152 0.0 0.397 0.397
Riboflavin (mg) 0.0 0.0 0.282 0.0 n/a 0.054 0.059 0.13 0.0 0.525 0.525
Niacin (mg) 0.0 0.045 0.922 0.0 n/a 0.288 0.238 2.128 0.0 3.62 3.62
Pantothenic acid (mg) 0.0 0.054 3.635 n/a n/a 0.225 0.238 0.586 0.0 4.737 4.737
Vitamin B-6 (mg) 0.0 0.017 0.333 0.0 n/a 0.063 0.238 0.304 0.0 0.954 0.954
Folate (mcg) 0.0 0.413 58.88 0.0 n/a 32.36 37.62 41.26 0.0 170.533 170.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 51.7 0.0 n/a 5.5 12.1 19.1 0.0 89.3 89.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.179 n/a n/a 0.009 0.02 0.022 n/a 0.23 0.23
Threonine (g) 0.0 n/a 0.614 n/a n/a 0.018 0.04 0.413 n/a 1.085 1.085
Isoleucine (g) 0.0 n/a 0.64 n/a n/a 0.018 0.02 0.174 n/a 0.852 0.852
Leucine (g) 0.0 n/a 1.178 n/a n/a 0.027 0.059 0.217 n/a 1.481 1.481
Lysine (g) 0.0 n/a 1.05 n/a n/a 0.027 0.079 0.217 n/a 1.373 1.373
Methionine (g) 0.0 n/a 0.256 n/a n/a 0.009 0.0 0.043 n/a 0.308 0.308
Cystine (g) 0.0 n/a 0.154 n/a n/a 0.0 0.0 0.174 n/a 0.327 0.327
Phenylalanine (g) 0.0 n/a 0.742 n/a n/a 0.018 0.059 0.13 n/a 0.95 0.95
Tyrosine (g) 0.0 n/a 0.41 n/a n/a 0.009 0.02 0.087 n/a 0.525 0.525
Valine (g) 0.0 n/a 0.742 n/a n/a 0.027 0.04 0.152 n/a 0.961 0.961
Arginine (g) 0.0 n/a 0.922 n/a n/a 0.018 0.198 0.195 n/a 1.333 1.333
Histidine (g) 0.0 n/a 0.41 n/a n/a 0.009 0.02 0.087 n/a 0.525 0.525
Alanine (g) 0.0 n/a 0.691 n/a n/a 0.018 0.04 0.239 n/a 0.988 0.988
Aspartic acid (g) 0.0 n/a 1.69 n/a n/a 0.108 0.178 0.413 n/a 2.388 2.388
Glutamic acid (g) 0.0 n/a 2.253 n/a n/a 0.081 0.515 0.803 n/a 3.652 3.652
Glycine (g) 0.0 n/a 0.666 n/a n/a 0.018 0.059 0.109 n/a 0.852 0.852
Proline (g) 0.0 n/a 0.64 n/a n/a 0.018 0.02 0.109 n/a 0.786 0.786
Serine (g) 0.0 n/a 0.742 n/a n/a 0.018 0.04 0.109 n/a 0.909 0.909
Cholesterol (mg) 0.0 0.0 43.52 0.0 n/a 0.0 0.0 0.0 0.0 43.52 43.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.016 0.0 n/a 0.036 0.079 0.087 0.0 6.218 6.218
Phytosterols (mg) 0.0 n/a n/a n/a n/a 5.393 29.7 n/a n/a 35.093 35.093
Monounsaturated Fat (g) 0.0 0.0 5.965 0.0 n/a 0.027 0.02 0.022 0.0 6.033 6.033
Polyunsaturated (g) 0.0 0.0 0.922 0.0 n/a 0.072 0.04 0.261 0.0 1.294 1.294