Receta Sauerbraten Abkürzung - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
10 whole peppercorns plus10 whole allspice (I didn’t have either on hand so I subbed a total of one tablespoon of pickling spice instead. It was an approximate sub at best – but it worked fine.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		bacon
9.67g 		beef bottom
148.17g 		pepper
0.23g 		allspice
0.11g 		salt
0.67g 		wine vinegar
13.28g 		beef broth
13.33g 		wine
13.07g 		onion
15.0g 		garlic
0.58g 		plum
17.23g 		gingersnap cookies
6.57g 		water
13.17g 		flour
1.74g 		Total Per Serving Total for Recipe
Protein (g) 1.12 30.67 0.03 0.01 0.0 0.01 0.15 0.01 0.17 0.04 0.12 0.37 0.0 0.18 32.86 295.74
Total Fat (g) 4.35 17.1 0.01 0.01 0.0 0.0 0.03 0.0 0.02 0.0 0.05 0.64 0.0 0.02 22.23 200.07
Carbohydrates (g) 0.06 0.0 0.15 0.08 0.0 0.04 0.01 0.34 1.4 0.19 1.97 5.05 0.0 1.33 10.61 95.49
Ash (g) 0.24 1.5 0.01 0.0 0.67 0.02 0.14 0.04 0.05 0.01 0.06 0.16 0.01 0.01 2.92 26.28
Calories (kcal) 44.273 284.492 0.595 0.278 0.0 2.523 0.933 11.107 6.0 0.864 7.927 27.34 0.0 6.321 392.654 3533.886
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.27 n/a n/a n/a 0.42 3.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.87 n/a n/a n/a 1.17 10.53
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.53 n/a n/a n/a 0.72 6.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 12.6
Water (g) 3.89 99.1 0.02 0.01 0.0 12.54 13.01 11.3 13.37 0.34 15.03 0.35 13.15 0.21 182.32 1640.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.64 0.01 1.71 1.31 0.0 0.0 3.75 33.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.8 7.2
Calcium (mg) 0.58 29.635 1.02 0.698 0.16 0.797 0.8 1.045 3.45 1.05 1.034 5.061 0.395 0.261 45.984 413.856
Iron (mg) 0.05 2.58 0.07 0.01 0.0 0.06 0.02 0.06 0.03 0.01 0.03 0.42 0.0 0.08 3.42 30.78
Magnesium (mg) 1.16 32.598 0.453 0.143 0.007 0.531 0.267 1.568 1.5 0.145 1.206 3.22 0.132 0.382 43.311 389.799
Phosphorus (mg) 18.173 294.864 0.404 0.119 0.0 1.062 1.733 3.005 4.35 0.887 2.757 5.455 0.0 1.876 334.686 3012.174
Potassium (mg) 20.107 484.525 2.938 1.102 0.053 5.178 7.2 16.595 21.9 2.326 27.056 22.74 0.0 1.858 613.578 5522.202
Sodium (mg) 80.523 82.977 0.103 0.081 258.387 1.062 43.467 0.523 0.6 0.099 0.0 42.982 0.527 0.035 511.365 4602.285
Zinc (mg) 0.11 5.66 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.01 0.02 0.04 0.0 0.01 5.9 53.1
Copper (mg) 0.007 0.133 0.003 0.001 0.0 0.001 0.0 0.001 0.006 0.002 0.01 0.02 0.001 0.002 0.188 1.692
Manganese (mg) 0.002 0.015 0.013 0.003 0.001 0.007 0.001 0.017 0.02 0.01 0.009 0.103 0.0 0.012 0.211 1.899
Selenium (mcg) 2.0 36.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.6 39.9 359.1
Vitamin A, IU (IU) 3.577 0.0 0.698 0.57 0.0 0.0 0.0 0.261 0.3 0.052 59.455 0.131 0.0 0.0 65.044 585.396
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 9.567
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.035 0.029 0.0 0.0 0.0 0.0 0.0 0.0 2.93 0.0 0.0 0.0 4.057 36.513
Beta Carotene (mcg) 0.0 0.0 0.364 n/a 0.0 n/a 0.0 0.131 0.15 0.029 32.743 0.066 0.0 0.0 33.483 301.347
Vitamin E (mg) 0.03 0.52 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.66 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.014 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.478 n/a 0.0 n/a 0.0 0.784 0.6 0.093 12.58 0.131 0.0 0.313 14.98 134.82
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.2 1.6 0.0 0.0 0.0 3.1 27.9
Thiamin (mg) 0.027 0.119 0.0 0.0 0.0 n/a 0.0 0.001 0.008 0.001 0.005 0.013 0.0 0.014 0.188 1.692
Riboflavin (mg) 0.011 0.193 0.001 0.0 0.0 n/a 0.003 0.004 0.005 0.001 0.005 0.019 0.0 0.009 0.248 2.232
Niacin (mg) 0.37 9.157 0.003 0.003 0.0 n/a 0.104 0.029 0.018 0.004 0.072 0.213 0.0 0.102 10.076 90.684
Pantothenic acid (mg) 0.05 0.889 n/a n/a 0.0 n/a 0.003 0.004 0.018 0.003 0.024 0.025 0.0 0.008 1.024 9.216
Vitamin B-6 (mg) 0.02 0.904 0.001 0.0 0.0 n/a 0.001 0.008 0.018 0.007 0.005 0.007 0.0 0.001 0.972 8.748
Folate (mcg) 0.193 16.299 0.023 0.038 0.0 n/a 0.267 0.131 2.85 0.017 0.862 5.718 0.0 3.178 29.576 266.184
Vitamin B-12 (mcg) 0.07 2.21 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.28 20.52
Choline (mg) 4.5 128.0 0.0 n/a 0.0 n/a 0.4 0.7 0.9 0.1 0.3 0.6 0.0 0.2 135.8 1222.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.389 0.0 2.674 8.064 72.576
Tryptophan (g) 0.01 0.207 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.002 0.005 n/a 0.002 0.228 2.052
Threonine (g) 0.044 1.23 n/a n/a 0.0 n/a n/a n/a 0.003 0.001 0.002 0.011 n/a 0.005 1.294 11.646
Isoleucine (g) 0.052 1.393 n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.002 0.014 n/a 0.006 1.47 13.23
Leucine (g) 0.087 2.445 n/a n/a 0.0 n/a n/a n/a 0.005 0.002 0.003 0.025 n/a 0.012 2.579 23.211
Lysine (g) 0.093 2.593 n/a n/a 0.0 n/a n/a n/a 0.006 0.002 0.003 0.013 n/a 0.004 2.714 24.426
Methionine (g) 0.025 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.006 n/a 0.003 0.836 7.524
Cystine (g) 0.013 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.004 0.425 3.825
Phenylalanine (g) 0.044 1.215 n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.002 0.017 n/a 0.009 1.293 11.637
Tyrosine (g) 0.035 0.978 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.002 0.011 n/a 0.005 1.032 9.288
Valine (g) 0.06 1.526 n/a n/a 0.0 n/a n/a n/a 0.003 0.002 0.003 0.016 n/a 0.007 1.618 14.562
Arginine (g) 0.073 1.986 n/a n/a 0.0 n/a n/a n/a 0.015 0.004 0.002 0.014 n/a 0.007 2.099 18.891
Histidine (g) 0.043 0.978 n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.002 0.007 n/a 0.004 1.036 9.324
Alanine (g) 0.072 1.867 n/a n/a 0.0 n/a n/a n/a 0.003 0.001 0.005 0.011 n/a 0.006 1.964 17.676
Aspartic acid (g) 0.105 2.8 n/a n/a 0.0 n/a n/a n/a 0.014 0.003 0.06 0.016 n/a 0.008 3.007 27.063
Glutamic acid (g) 0.165 4.608 n/a n/a 0.0 n/a n/a n/a 0.039 0.005 0.007 0.12 n/a 0.06 5.005 45.045
Glycine (g) 0.078 1.867 n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.002 0.012 n/a 0.006 1.972 17.748
Proline (g) 0.062 1.467 n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.005 0.04 n/a 0.021 1.597 14.373
Serine (g) 0.043 1.215 n/a n/a 0.0 n/a n/a n/a 0.003 0.001 0.003 0.019 n/a 0.009 1.293 11.637
Cholesterol (mg) 6.573 85.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 832.626
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 6.727 0.002 0.003 0.0 0.0 0.015 0.0 0.006 0.001 0.003 0.161 0.0 0.003 8.369 75.321
Phytosterols (mg) n/a n/a 0.215 0.064 0.0 n/a n/a n/a 2.25 n/a 1.206 n/a n/a n/a 3.735 33.615
Monounsaturated Fat (g) 1.938 7.394 0.002 0.001 0.0 n/a 0.012 0.0 0.002 0.0 0.022 0.353 0.0 0.002 9.725 87.525
Polyunsaturated (g) 0.486 0.652 0.003 0.002 0.0 n/a 0.001 0.0 0.003 0.001 0.007 0.09 0.0 0.007 1.253 11.277