Receta Sauerbraten (ish) Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. +/- oats, crushed
1/4 c. +/- gingersnap crumbs
1/3 +/- c. red wine vinegar
1/3 +/- c. cider vinegar
1/2 +/- c. brown sugar
salt, to taste
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		ketchup
5.0g 		butter
1.18g 		onion
8.25g 		beef
69.4g 		bay leaf
0.33g 		gingersnap
24.65g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.09 0.01 0.09 12.96 0.03 1.38 n/a n/a 28.61 343.32
Total Fat (g) 11.34 0.02 0.96 0.01 11.9 0.03 2.42 n/a n/a 26.67 320.04
Carbohydrates (g) 0.0 1.26 0.0 0.77 0.0 0.25 18.95 n/a n/a 21.23 254.76
Ash (g) 0.69 0.18 0.02 0.03 0.63 0.01 0.59 n/a n/a 2.16 25.92
Calories (kcal) 162.536 4.85 8.485 3.3 162.394 1.043 102.523 n/a n/a 445.131 5341.572
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.59 n/a 0.16 n/a n/a n/a n/a n/a 0.75 9.0
Fructose (g) n/a 0.46 n/a 0.11 n/a n/a n/a n/a n/a 0.57 6.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.68 3.46 0.19 7.35 43.04 0.02 1.31 n/a n/a 105.05 1260.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.0 0.35 0.0 n/a 4.91 n/a n/a 6.4 76.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.8 9.6
Calcium (mg) 11.34 0.9 0.284 1.898 4.858 2.78 18.977 n/a n/a 41.036 492.432
Iron (mg) 1.58 0.03 0.0 0.02 1.33 0.14 1.58 n/a n/a 4.67 56.04
Magnesium (mg) 13.608 0.95 0.024 0.825 13.186 0.4 12.076 n/a n/a 41.068 492.816
Phosphorus (mg) 129.273 1.65 0.284 2.393 122.836 0.377 20.455 n/a n/a 277.268 3327.216
Potassium (mg) 223.015 19.1 0.284 12.045 212.361 1.763 85.272 n/a n/a 553.84 6646.08
Sodium (mg) 49.895 55.7 6.816 0.33 40.251 0.077 161.178 n/a n/a 314.247 3770.964
Zinc (mg) 3.39 0.01 0.0 0.01 2.6 0.01 0.14 n/a n/a 6.17 74.04
Copper (mg) 0.053 0.009 0.0 0.003 0.049 0.001 0.076 n/a n/a 0.192 2.304
Manganese (mg) 0.008 0.007 0.0 0.011 0.007 0.027 0.384 n/a n/a 0.443 5.316
Selenium (mcg) 11.9 0.0 0.0 0.0 9.7 0.0 1.3 n/a n/a 23.0 276.0
Vitamin A, IU (IU) 0.0 46.65 29.572 0.165 0.0 20.617 0.493 n/a n/a 97.496 1169.952
Retinol (mcg) 0.0 0.0 7.94 0.0 n/a 0.0 0.0 n/a n/a 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 2.35 8.094 0.0 0.0 1.03 0.0 n/a n/a 11.474 137.688
Beta Carotene (mcg) 0.0 28.0 1.87 0.083 0.0 n/a 0.246 n/a n/a 30.199 362.388
Vitamin E (mg) 0.28 0.07 0.03 0.0 n/a n/a 0.24 n/a n/a 0.62 7.44
Vitamin D (IU) n/a n/a 0.663 n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 835.45 0.0 0.0 0.0 n/a 0.0 n/a n/a 835.45 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.0 n/a 0.493 n/a n/a 0.823 9.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.6 0.0 0.2 0.0 n/a n/a 1.5 18.0
Thiamin (mg) 0.03 0.001 0.0 0.004 0.069 0.0 0.049 n/a n/a 0.154 1.848
Riboflavin (mg) 0.113 0.007 0.0 0.002 0.111 0.001 0.071 n/a n/a 0.307 3.684
Niacin (mg) 3.515 0.072 0.0 0.01 2.242 0.007 0.798 n/a n/a 6.644 79.728
Pantothenic acid (mg) 0.416 0.003 0.001 0.01 0.222 n/a 0.094 n/a n/a 0.745 8.94
Vitamin B-6 (mg) 0.265 0.008 0.0 0.01 0.271 0.006 0.025 n/a n/a 0.583 6.996
Folate (mcg) 4.536 0.5 0.036 1.568 4.164 0.6 21.441 n/a n/a 32.844 394.128
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 2.05 0.0 0.0 n/a n/a 3.69 44.28
Choline (mg) 46.3 0.6 0.2 0.5 54.1 n/a 2.2 n/a n/a 103.9 1246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.209 n/a n/a 20.209 242.508
Tryptophan (g) 0.076 0.001 0.0 0.001 0.146 n/a 0.02 n/a n/a 0.243 2.916
Threonine (g) 0.544 0.003 0.0 0.002 0.569 n/a 0.039 n/a n/a 1.158 13.896
Isoleucine (g) 0.62 0.003 0.001 0.001 0.583 n/a 0.052 n/a n/a 1.259 15.108
Leucine (g) 1.096 0.004 0.001 0.002 1.027 n/a 0.094 n/a n/a 2.224 26.688
Lysine (g) 1.164 0.004 0.001 0.003 1.083 n/a 0.049 n/a n/a 2.304 27.648
Methionine (g) 0.363 0.001 0.0 0.0 0.333 n/a 0.022 n/a n/a 0.719 8.628
Cystine (g) 0.144 0.001 0.0 0.0 0.146 n/a 0.03 n/a n/a 0.32 3.84
Phenylalanine (g) 0.544 0.003 0.0 0.002 0.507 n/a 0.064 n/a n/a 1.121 13.452
Tyrosine (g) 0.431 0.002 0.0 0.001 0.437 n/a 0.039 n/a n/a 0.911 10.932
Valine (g) 0.688 0.003 0.001 0.002 0.632 n/a 0.062 n/a n/a 1.386 16.632
Arginine (g) 0.915 0.003 0.0 0.008 0.819 n/a 0.052 n/a n/a 1.797 21.564
Histidine (g) 0.461 0.002 0.0 0.001 0.444 n/a 0.027 n/a n/a 0.935 11.22
Alanine (g) 0.877 0.005 0.0 0.002 0.784 n/a 0.042 n/a n/a 1.71 20.52
Aspartic acid (g) 1.27 0.018 0.001 0.007 1.187 n/a 0.062 n/a n/a 2.544 30.528
Glutamic acid (g) 2.109 0.055 0.002 0.021 1.95 n/a 0.451 n/a n/a 4.589 55.068
Glycine (g) 0.945 0.003 0.0 0.002 0.708 n/a 0.047 n/a n/a 1.705 20.46
Proline (g) 0.711 0.003 0.001 0.001 0.576 n/a 0.15 n/a n/a 1.442 17.304
Serine (g) 0.559 0.004 0.001 0.002 0.5 n/a 0.071 n/a n/a 1.136 13.632
Cholesterol (mg) 51.407 0.0 2.544 0.0 45.803 0.0 0.0 n/a n/a 99.754 1197.048
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 0.002 0.608 0.003 4.795 0.008 0.604 n/a n/a 10.458 125.496
Phytosterols (mg) n/a 0.35 n/a 1.238 n/a n/a n/a n/a n/a 1.588 19.056
Monounsaturated Fat (g) 4.959 0.003 0.249 0.001 5.149 0.005 1.323 n/a n/a 11.69 140.28
Polyunsaturated (g) 0.325 0.007 0.036 0.002 0.437 0.008 0.338 n/a n/a 1.152 13.824