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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		milk
15.25g 		bread crumbs
6.75g 		cloves
0.07g 		allspice
0.06g 		salt
0.75g 		pepper
0.0g 		oil
2.25g 		vinegar
30.0g 		ginger
0.34g 		bay leaf
1.0g 		sugar
3.2g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.51 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.08 0.0 0.13 21.37 85.48
Total Fat (g) 19.36 0.15 0.36 0.01 0.01 0.0 n/a 2.25 0.0 0.02 0.08 0.0 0.01 22.25 89.0
Carbohydrates (g) 0.0 0.76 4.86 0.04 0.04 0.0 n/a 0.0 0.28 0.24 0.75 3.14 0.99 11.1 44.4
Ash (g) 0.98 0.11 0.19 0.0 0.0 0.75 n/a 0.0 n/a 0.02 0.04 0.01 0.01 2.11 8.44
Calories (kcal) 258.546 6.405 26.663 0.21 0.158 0.0 n/a 19.89 6.3 1.171 3.13 12.16 4.741 339.374 1357.496
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.03 n/a 3.03 12.12
Glucose (dextrose) (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.17 0.68
Fructose (g) n/a 0.0 0.17 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.21 0.84
Lactose (g) n/a 0.79 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.79 3.16
Maltose (g) n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 13.71 0.44 0.0 0.01 0.0 n/a 0.0 28.14 0.03 0.05 0.04 0.16 117.22 468.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 0.42 0.0 n/a 0.0 n/a 0.0 0.12 0.01 n/a 3.1 0.0 4.45 17.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 7.938 18.148 12.353 0.42 0.397 0.18 n/a 0.0 2.1 0.392 8.34 2.656 0.195 53.117 212.468
Iron (mg) 1.92 0.0 0.33 0.01 0.0 0.0 n/a 0.0 0.06 0.04 0.43 0.02 0.06 2.87 11.48
Magnesium (mg) 19.278 1.678 2.903 0.172 0.081 0.008 n/a 0.0 1.5 0.621 1.2 0.288 0.287 28.013 112.052
Phosphorus (mg) 138.345 14.488 11.138 0.068 0.068 0.0 n/a 0.0 2.4 0.5 1.13 0.128 1.407 169.67 678.68
Potassium (mg) 278.958 22.875 13.23 0.716 0.626 0.06 n/a 0.0 21.9 4.533 5.29 4.256 1.394 353.838 1415.352
Sodium (mg) 64.637 6.71 49.41 0.158 0.046 290.685 n/a 0.0 1.5 0.108 0.23 0.896 0.026 414.406 1657.624
Zinc (mg) 4.07 0.06 0.1 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.04 0.0 0.01 4.31 17.24
Copper (mg) 0.068 0.002 0.018 0.0 0.0 0.0 n/a 0.0 0.003 0.002 0.004 0.002 0.002 0.1 0.4
Manganese (mg) 0.023 0.0 0.062 0.02 0.002 0.001 n/a n/a n/a 0.089 0.082 0.002 0.009 0.289 1.156
Selenium (mcg) 13.7 0.5 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 16.6 66.4
Vitamin A, IU (IU) 0.0 29.89 0.0 0.345 0.324 0.0 n/a 0.0 n/a 0.496 61.85 0.0 0.0 92.905 371.62
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.0 8.845 0.0 0.018 0.016 0.0 n/a 0.0 0.0 0.024 3.09 0.0 0.0 11.992 47.968
Beta Carotene (mcg) n/a 0.305 0.0 0.055 n/a 0.0 n/a 0.0 0.0 0.297 n/a 0.0 0.0 0.657 2.628
Vitamin E (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.21 0.0 0.06 n/a 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 31.72
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.234 0.234 0.936
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.6 2.4
Thiamin (mg) 0.068 0.003 0.065 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.147 0.588
Riboflavin (mg) 0.261 0.029 0.027 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.004 0.0 0.006 0.328 1.312
Niacin (mg) 4.774 0.014 0.448 0.001 0.002 0.0 n/a 0.0 0.0 0.017 0.02 0.004 0.077 5.356 21.424
Pantothenic acid (mg) 0.408 0.055 0.037 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 0.006 0.51 2.04
Vitamin B-6 (mg) 0.272 0.006 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.017 0.001 0.001 0.309 1.236
Folate (mcg) 7.938 0.763 7.223 0.06 0.022 0.0 n/a 0.0 0.0 0.132 1.8 0.032 2.384 20.352 81.408
Vitamin B-12 (mcg) 2.17 0.07 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.26 9.04
Choline (mg) n/a 2.7 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 4.1 16.4
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.006 7.541 30.164
Tryptophan (g) n/a 0.006 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.019 0.076
Threonine (g) n/a 0.014 0.029 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.047 0.188
Isoleucine (g) n/a 0.029 0.036 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.071 0.284
Leucine (g) n/a 0.058 0.065 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.009 0.133 0.532
Lysine (g) n/a 0.044 0.029 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.003 0.077 0.308
Methionine (g) n/a 0.012 0.016 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.03 0.12
Cystine (g) n/a 0.018 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.04 0.16
Phenylalanine (g) n/a 0.026 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.078 0.312
Tyrosine (g) n/a 0.021 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.053 0.212
Valine (g) n/a 0.034 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.081 0.324
Arginine (g) n/a 0.015 0.037 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.059 0.236
Histidine (g) n/a 0.012 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.003 0.036 0.144
Alanine (g) n/a 0.017 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.054 0.216
Aspartic acid (g) n/a 0.047 0.052 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.006 0.109 0.436
Glutamic acid (g) n/a 0.119 0.278 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.045 0.445 1.78
Glycine (g) n/a 0.009 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.048 0.192
Proline (g) n/a 0.055 0.092 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.016 0.164 0.656
Serine (g) n/a 0.032 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084 0.336
Cholesterol (mg) 78.244 0.763 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79.007 316.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 7.722 0.096 0.081 0.004 0.002 0.0 n/a 0.167 0.0 0.007 0.023 0.0 0.002 8.103 32.412
Phytosterols (mg) n/a n/a 0.54 0.166 0.037 0.0 n/a 5.625 n/a 0.28 n/a n/a n/a 6.648 26.592
Monounsaturated Fat (g) 8.403 0.043 0.069 0.001 0.0 0.0 n/a 0.511 0.0 0.003 0.016 0.0 0.001 9.048 36.192
Polyunsaturated (g) 0.805 0.006 0.139 0.005 0.001 0.0 n/a 1.466 0.0 0.004 0.023 0.0 0.005 2.455 9.82