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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
10 x Peppercorns
1/2 x Rind of 1/2 of a lemon
2 x Fresh pine twings,
1 x All-purpose flour
1 x Spatzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pot roast
283.49g 		water
158.0g 		wine vinegar
159.33g 		onion
16.5g 		peppercorns
0.0g 		cloves
0.42g 		sugar
2.1g 		garlic
0.44g 		flour
0.0g 		fat
4.27g 		onion
16.5g 		carrot
10.68g 		tomatoes
30.0g 		water
79.0g 		marinade
82.0g 		flour
62.5g 		salt
1.0g 		nutmeg
0.1g 		paprika
0.09g 		eggs
32.85g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 82.04 0.0 0.06 0.18 n/a 0.02 0.0 0.03 n/a 0.0 0.18 0.1 0.23 0.0 0.9 6.46 0.0 0.01 0.01 4.13 0.0 94.37 566.22
Total Fat (g) 54.35 0.0 0.0 0.02 n/a 0.08 0.0 0.0 n/a 4.26 0.02 0.03 0.04 0.0 0.39 0.61 0.0 0.04 0.01 3.27 0.0 63.11 378.66
Carbohydrates (g) 0.0 0.0 0.43 1.54 n/a 0.26 2.1 0.14 n/a 0.0 1.54 1.02 1.2 0.0 5.91 47.69 0.0 0.05 0.05 0.25 0.0 62.19 373.14
Ash (g) 2.55 0.16 0.27 0.06 n/a 0.02 0.0 0.01 n/a 0.0 0.06 0.1 0.24 0.08 n/a 0.29 1.0 0.0 0.01 0.28 0.03 5.17 31.02
Calories (kcal) 841.976 0.0 30.273 6.6 n/a 1.346 8.127 0.648 n/a 38.4 6.6 4.379 5.1 0.0 27.88 227.5 0.0 0.508 0.275 46.98 0.0 1246.592 7479.552
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.38 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.75 4.5
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a 0.33 0.06 0.33 n/a n/a n/a n/a n/a 0.0 0.07 n/a 1.12 6.72
Fructose (g) n/a n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.21 0.06 0.38 n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.91 5.46
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.13 157.84 150.52 14.7 n/a 0.03 0.0 0.25 n/a 0.01 14.7 9.43 28.28 78.92 73.77 7.45 0.0 0.01 0.01 24.92 29.6 737.58 4425.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 n/a 0.01 2.1 0.0 n/a 0.0 0.7 0.51 0.71 0.0 0.87 0.17 0.0 0.03 0.01 0.25 0.0 6.06 36.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.3 0.0 1.1 1.7 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 45.359 4.74 9.56 3.795 n/a 2.692 0.021 0.787 n/a 0.0 3.795 3.524 9.3 2.37 14.76 9.375 0.24 0.178 0.168 17.412 0.889 128.965 773.79
Iron (mg) 6.86 0.0 0.72 0.03 n/a 0.04 0.0 0.01 n/a 0.0 0.03 0.03 0.29 0.0 0.9 2.9 0.0 0.0 0.02 0.6 0.0 12.45 74.7
Magnesium (mg) 53.864 1.58 6.373 1.65 n/a 1.1 0.0 0.109 n/a 0.0 1.65 1.282 3.3 0.79 15.58 13.75 0.01 0.177 0.176 3.942 0.296 105.629 633.774
Phosphorus (mg) 493.279 0.0 12.747 4.785 n/a 0.438 0.0 0.666 n/a 0.0 4.785 3.738 5.7 0.0 17.22 67.5 0.0 0.206 0.328 62.75 0.0 674.14 4044.84
Potassium (mg) 654.871 0.0 62.14 24.09 n/a 4.592 0.042 1.744 n/a 0.0 24.09 34.176 56.4 0.0 133.66 66.875 0.08 0.338 2.227 44.023 0.0 1109.348 6656.088
Sodium (mg) 133.242 6.32 12.747 0.66 n/a 1.013 0.0 0.074 n/a 0.0 0.66 7.369 42.9 3.16 225.5 1.25 387.58 0.015 0.032 45.995 1.185 869.702 5218.212
Zinc (mg) 18.88 0.02 0.05 0.03 n/a 0.0 0.0 0.01 n/a 0.0 0.03 0.03 0.04 0.01 0.34 0.44 0.0 0.0 0.0 0.36 0.0 20.24 121.44
Copper (mg) 0.283 0.016 0.016 0.007 n/a 0.001 0.0 0.001 n/a 0.0 0.007 0.005 0.021 0.008 0.057 0.088 0.0 0.001 0.001 0.033 0.003 0.548 3.288
Manganese (mg) 0.028 0.0 0.08 0.021 n/a 0.125 0.0 0.007 n/a n/a 0.021 0.015 0.024 0.0 n/a 0.425 0.001 0.003 0.001 0.013 0.0 0.765 4.59
Selenium (mcg) 76.5 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2.5 21.2 0.0 0.0 0.0 10.4 0.0 111.0 666.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 n/a 2.208 0.0 0.039 n/a 0.0 0.33 1784.201 35.1 0.0 n/a 0.0 0.0 0.099 50.098 159.996 0.0 2032.401 12194.406
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.113 0.0 0.0 n/a 0.0 0.0 89.178 1.8 0.0 9.02 0.0 0.0 0.005 2.505 45.995 0.0 148.615 891.69
Beta Carotene (mcg) 0.0 0.0 n/a 0.165 n/a 0.35 0.0 0.022 n/a 0.0 0.165 884.838 21.0 0.0 100.86 0.0 0.0 0.015 26.295 3.285 0.0 1036.996 6221.976
Vitamin E (mg) 1.45 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.12 0.0 0.07 0.2 0.0 1.19 0.04 0.0 0.0 0.03 0.32 0.0 3.46 20.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.499 0.0 11.499 68.994
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.107 830.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830.207 4981.242
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.66 n/a 0.0 0.0 0.07 n/a 0.0 0.66 27.341 25.8 0.0 118.9 11.25 0.0 0.0 12.499 108.745 0.0 305.924 1835.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.24 n/a 0.0 0.0 0.16 n/a 0.42 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 1.2 n/a 0.3 0.0 0.1 n/a 0.0 1.2 0.6 2.8 0.0 28.9 0.0 0.0 0.0 0.1 0.0 0.0 36.1 216.6
Thiamin (mg) 0.17 0.0 n/a 0.008 n/a 0.001 0.0 0.001 n/a 0.0 0.008 0.007 0.015 0.0 0.016 0.494 0.0 0.0 0.001 0.023 0.0 0.745 4.47
Riboflavin (mg) 0.482 0.0 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.0 0.005 0.006 0.018 0.0 0.025 0.306 0.0 0.0 0.002 0.158 0.0 1.009 6.054
Niacin (mg) 11.652 0.0 n/a 0.02 n/a 0.006 0.0 0.003 n/a 0.0 0.02 0.105 0.213 0.0 0.443 3.688 0.0 0.001 0.015 0.023 0.0 16.187 97.122
Pantothenic acid (mg) 1.616 0.0 n/a 0.02 n/a n/a 0.0 0.003 n/a 0.0 0.02 0.029 0.036 0.0 n/a 0.275 0.0 n/a 0.002 0.473 0.0 2.473 14.838
Vitamin B-6 (mg) 0.794 0.0 n/a 0.02 n/a 0.002 0.0 0.005 n/a 0.0 0.02 0.015 0.033 0.0 0.098 0.025 0.0 0.0 0.004 0.046 0.0 1.063 6.378
Folate (mcg) 25.514 0.0 n/a 3.135 n/a 0.388 0.0 0.013 n/a 0.0 3.135 2.029 2.4 0.0 7.38 114.375 0.0 0.073 0.101 15.441 0.0 173.984 1043.904
Vitamin B-12 (mcg) 6.04 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 6.46 38.76
Choline (mg) 312.4 0.0 n/a 1.0 n/a 0.2 0.0 0.1 n/a 5.2 1.0 0.9 2.1 0.0 4.2 6.5 0.0 0.0 0.0 82.5 0.0 416.2 2497.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.539 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.002 0.001 0.003 n/a n/a 0.081 0.0 n/a n/a 0.056 n/a 0.683 4.098
Threonine (g) 3.289 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 0.003 0.02 0.012 n/a n/a 0.175 0.0 n/a n/a 0.184 n/a 3.687 22.122
Isoleucine (g) 3.742 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.0 0.002 0.009 0.006 n/a n/a 0.225 0.0 n/a n/a 0.22 n/a 4.206 25.236
Leucine (g) 6.52 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 0.0 0.005 0.011 0.009 n/a n/a 0.444 0.0 n/a n/a 0.358 n/a 7.353 44.118
Lysine (g) 6.946 n/a n/a 0.007 n/a n/a n/a 0.001 n/a 0.0 0.007 0.011 0.009 n/a n/a 0.144 0.0 n/a n/a 0.299 n/a 7.422 44.532
Methionine (g) 2.126 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 0.003 n/a n/a 0.113 0.0 n/a n/a 0.125 n/a 2.369 14.214
Cystine (g) 1.049 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.009 0.003 n/a n/a 0.138 0.0 n/a n/a 0.089 n/a 1.287 7.722
Phenylalanine (g) 3.232 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 0.0 0.005 0.006 0.009 n/a n/a 0.325 0.0 n/a n/a 0.223 n/a 3.806 22.836
Tyrosine (g) 2.608 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.002 0.004 0.006 n/a n/a 0.194 0.0 n/a n/a 0.164 n/a 2.98 17.88
Valine (g) 4.082 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 0.003 0.007 0.006 n/a n/a 0.263 0.0 n/a n/a 0.283 n/a 4.649 27.894
Arginine (g) 5.301 n/a n/a 0.017 n/a n/a n/a 0.003 n/a 0.0 0.017 0.01 0.006 n/a n/a 0.263 0.0 n/a n/a 0.269 n/a 5.885 35.31
Histidine (g) 2.608 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.002 0.004 0.006 n/a n/a 0.144 0.0 n/a n/a 0.102 n/a 2.868 17.208
Alanine (g) 4.989 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 0.003 0.012 0.009 n/a n/a 0.206 0.0 n/a n/a 0.243 n/a 5.467 32.802
Aspartic acid (g) 7.484 n/a n/a 0.015 n/a n/a n/a 0.002 n/a 0.0 0.015 0.02 0.048 n/a n/a 0.275 0.0 n/a n/a 0.437 n/a 8.296 49.776
Glutamic acid (g) 12.332 n/a n/a 0.043 n/a n/a n/a 0.004 n/a 0.0 0.043 0.04 0.144 n/a n/a 2.175 0.0 n/a n/a 0.552 n/a 15.332 91.992
Glycine (g) 4.989 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 0.0 0.005 0.005 0.006 n/a n/a 0.231 0.0 n/a n/a 0.141 n/a 5.384 32.304
Proline (g) 3.912 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.002 0.005 0.006 n/a n/a 0.75 0.0 n/a n/a 0.168 n/a 4.845 29.07
Serine (g) 3.232 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 0.003 0.005 0.009 n/a n/a 0.325 0.0 n/a n/a 0.319 n/a 3.897 23.382
Cholesterol (mg) 269.319 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 412.641 2475.846
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.404 0.0 0.0 0.007 n/a 0.023 0.0 0.0 n/a 1.254 0.007 0.004 0.006 0.0 0.123 0.1 0.0 0.025 0.002 1.018 0.0 23.973 143.838
Phytosterols (mg) n/a n/a n/a 2.475 n/a 1.067 n/a n/a n/a 0.0 2.475 n/a n/a n/a n/a n/a 0.0 0.06 0.166 n/a n/a 6.243 37.458
Monounsaturated Fat (g) 23.19 0.0 n/a 0.002 n/a 0.006 0.0 0.0 n/a 1.83 0.002 0.001 0.006 0.0 0.066 0.056 0.0 0.003 0.001 1.252 0.0 26.415 158.49
Polyunsaturated (g) 2.013 0.0 n/a 0.003 n/a 0.03 0.0 0.001 n/a 0.986 0.003 0.013 0.015 0.0 0.098 0.256 0.0 0.0 0.008 0.447 0.0 3.873 23.238