Receta Sauerbraten With Coke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. COCA-COLA
10 whl black peppercorns
3 med Bay leaves
    Flour
5 Tbsp. Ginger snap crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast beef
192.78g 		vinegar
45.0g 		water
22.22g 		onions
37.13g 		celery
8.9g 		carrots
13.57g 		peppercorns
0.0g 		cloves
0.63g 		sugar
3.15g 		salt
1.13g 		flour
0.0g 		oil
5.1g 		drippings
88.72g 		marinade
3.75g 		flour
4.88g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 0.0 0.41 0.06 0.13 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.5 50.78 406.24
Total Fat (g) 22.61 0.0 0.0 0.04 0.02 0.03 n/a 0.13 0.0 0.0 n/a 5.1 87.47 0.02 0.05 115.46 923.68
Carbohydrates (g) 0.0 0.42 0.0 3.47 0.26 1.3 n/a 0.38 3.15 0.0 n/a 0.0 0.0 0.27 3.73 12.98 103.84
Ash (g) 2.1 n/a 0.02 0.13 0.07 0.13 n/a 0.04 0.0 1.12 n/a 0.0 1.24 n/a 0.02 4.88 39.04
Calories (kcal) 416.396 9.45 0.0 14.85 1.424 5.565 n/a 2.019 12.191 0.0 n/a 45.084 788.721 1.275 17.772 1314.746 10517.968
Starch (g) n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a 0.37 0.01 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a n/a 0.73 0.05 0.08 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.87 6.96
Fructose (g) n/a n/a n/a 0.48 0.05 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.61 4.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 42.21 22.2 33.08 8.49 11.98 n/a 0.04 0.0 0.0 n/a 0.0 0.0 3.37 0.58 240.66 1925.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 1.57 0.16 0.64 n/a 0.01 3.15 0.0 n/a 0.0 0.0 0.04 0.01 5.78 46.24
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 12.0
Calcium (mg) 13.494 3.15 0.667 8.539 3.56 4.479 n/a 4.038 0.032 0.27 n/a 0.0 0.0 0.675 0.732 39.635 317.08
Iron (mg) 5.32 0.09 0.0 0.08 0.02 0.04 n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.04 0.23 5.87 46.96
Magnesium (mg) 46.266 2.25 0.222 3.713 0.979 1.629 n/a 1.65 0.0 0.011 n/a 0.0 0.0 0.713 1.074 58.506 468.048
Phosphorus (mg) 412.54 3.6 0.0 10.766 2.136 4.75 n/a 0.656 0.0 0.0 n/a 0.0 0.0 0.788 5.273 440.51 3524.08
Potassium (mg) 576.399 32.85 0.0 54.203 23.14 43.432 n/a 6.888 0.063 0.09 n/a 0.0 0.0 6.113 5.224 748.401 5987.208
Sodium (mg) 129.16 2.25 0.889 1.485 7.12 9.365 n/a 1.519 0.0 436.028 n/a 0.0 483.524 10.313 0.098 1081.749 8653.992
Zinc (mg) 16.83 0.02 0.0 0.06 0.01 0.03 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.03 17.01 136.08
Copper (mg) 0.212 0.005 0.002 0.015 0.004 0.007 n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.003 0.007 0.256 2.048
Manganese (mg) 0.0 n/a 0.0 0.048 0.009 0.019 n/a 0.188 0.0 0.001 n/a n/a n/a n/a 0.033 0.298 2.384
Selenium (mcg) 38.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 40.5 324.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.743 39.961 2267.422 n/a 3.313 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2311.438 18491.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.958 113.33 n/a 0.169 0.0 0.0 n/a 0.0 0.0 0.413 0.0 115.87 926.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.371 24.03 1124.482 n/a 0.525 0.0 0.0 n/a 0.0 0.0 4.613 0.0 1154.02 9232.16
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.02 0.09 n/a 0.05 0.0 0.0 n/a 0.47 0.52 0.05 0.0 1.55 12.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.485 25.187 34.746 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.438 0.879 67.734 541.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.3 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1.3 0.0 5.6 44.8
Thiamin (mg) 0.231 0.0 0.0 0.019 0.002 0.01 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.039 0.301 2.408
Riboflavin (mg) 0.443 0.0 0.0 0.011 0.005 0.008 n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.001 0.024 0.495 3.96
Niacin (mg) 7.248 0.0 0.0 0.045 0.028 0.133 n/a 0.009 0.0 0.0 n/a 0.0 0.0 0.02 0.288 7.772 62.176
Pantothenic acid (mg) 0.0 n/a 0.0 0.045 0.022 0.037 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.021 0.125 1.0
Vitamin B-6 (mg) 0.733 0.0 0.0 0.045 0.006 0.019 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.005 0.002 0.812 6.496
Folate (mcg) 15.422 0.0 0.0 7.054 3.204 2.579 n/a 0.581 0.0 0.0 n/a 0.0 0.0 0.338 8.935 38.112 304.896
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.77 54.16
Choline (mg) 188.9 0.0 0.0 2.3 0.5 1.2 n/a 0.2 0.0 0.0 n/a n/a 43.5 0.2 0.5 237.3 1898.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.519 7.519 60.152
Tryptophan (g) 0.54 n/a n/a 0.004 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 0.552 4.416
Threonine (g) 2.294 n/a n/a 0.007 0.002 0.026 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.014 2.343 18.744
Isoleucine (g) 2.564 n/a n/a 0.004 0.002 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 2.598 20.784
Leucine (g) 4.376 n/a n/a 0.011 0.003 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.035 4.438 35.504
Lysine (g) 4.646 n/a n/a 0.015 0.003 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 4.688 37.504
Methionine (g) 1.407 n/a n/a 0.0 0.001 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 1.42 11.36
Cystine (g) 0.54 n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 0.561 4.488
Phenylalanine (g) 2.14 n/a n/a 0.011 0.002 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 2.186 17.488
Tyrosine (g) 1.812 n/a n/a 0.004 0.001 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 1.837 14.696
Valine (g) 2.68 n/a n/a 0.007 0.003 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 2.72 21.76
Arginine (g) 3.335 n/a n/a 0.037 0.002 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 3.407 27.256
Histidine (g) 1.6 n/a n/a 0.004 0.001 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 1.621 12.968
Alanine (g) 3.007 n/a n/a 0.007 0.002 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.016 3.048 24.384
Aspartic acid (g) 4.935 n/a n/a 0.033 0.011 0.026 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 5.026 40.208
Glutamic acid (g) 7.942 n/a n/a 0.097 0.008 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.17 8.267 66.136
Glycine (g) 2.371 n/a n/a 0.011 0.002 0.007 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 2.409 19.272
Proline (g) 2.101 n/a n/a 0.004 0.002 0.007 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.059 2.172 17.376
Serine (g) 1.986 n/a n/a 0.007 0.002 0.007 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 2.027 16.216
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 89.607 0.0 0.0 207.2 1657.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.132 n/a n/a n/a 0.132 1.056
Saturated Fat (g) 7.538 0.0 0.0 0.015 0.004 0.005 n/a 0.034 0.0 0.0 n/a 0.379 39.738 0.006 0.008 47.725 381.8
Phytosterols (mg) n/a n/a n/a 5.569 0.534 n/a n/a 1.6 n/a 0.0 n/a 12.75 n/a n/a n/a 20.453 163.624
Monounsaturated Fat (g) 10.468 0.0 0.0 0.004 0.003 0.001 n/a 0.009 0.0 0.0 n/a 1.159 37.058 0.003 0.004 48.71 389.68
Polyunsaturated (g) 0.829 0.0 0.0 0.007 0.007 0.016 n/a 0.044 0.0 0.0 n/a 3.322 6.707 0.005 0.02 10.958 87.664