Receta Sauerbraten With Mrs. Kostyra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt to taste
    Freshly-grnd black pepper to taste
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		top
181.44g 		salt
0.0g 		canola oil
5.6g 		garlics
1.04g 		onions
27.0g 		tomatoes paste
6.55g 		ketchup
6.0g 		red-wine vinegar
23.9g 		wine
47.04g 		cream
5.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 0.0 0.07 0.3 0.28 0.1 0.01 0.03 0.12 1.09 10.9
Total Fat (g) 0.18 n/a 5.6 0.01 0.03 0.03 0.02 0.0 0.0 1.13 7.0 70.0
Carbohydrates (g) 120.47 n/a 0.0 0.35 2.52 1.24 1.51 0.06 1.23 0.17 127.55 1275.5
Ash (g) 0.73 n/a 0.0 0.02 0.09 0.18 0.22 0.04 0.13 0.05 1.46 14.6
Calories (kcal) 459.033 n/a 49.504 1.556 10.8 5.371 5.82 4.541 39.984 11.098 587.706 5877.06
Starch (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.1
Sucrose (g) n/a n/a n/a n/a 0.27 0.02 0.0 n/a n/a 0.0 0.29 2.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.38 0.71 n/a n/a 0.0 1.61 16.1
Fructose (g) n/a n/a n/a n/a 0.35 0.38 0.56 n/a n/a 0.0 1.29 12.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.1 n/a n/a 0.0 0.12 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 5.0 50.0
Water (g) 59.87 n/a 0.0 0.61 24.06 4.81 4.15 22.58 40.68 4.28 161.05 1610.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 38.12 n/a 0.0 0.01 1.14 0.8 1.37 0.0 0.29 0.2 41.93 419.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 10.886 n/a 0.0 1.89 6.21 2.358 1.08 1.434 3.763 6.325 33.946 339.46
Iron (mg) 0.22 n/a 0.0 0.02 0.06 0.2 0.03 0.11 0.22 0.01 0.85 8.5
Magnesium (mg) 10.886 n/a 0.0 0.261 2.7 2.751 1.14 0.956 5.645 0.575 24.914 249.14
Phosphorus (mg) 5.443 n/a 0.0 1.597 7.83 5.437 1.98 1.912 10.819 6.613 41.631 416.31
Potassium (mg) 78.017 n/a 0.0 4.186 39.42 66.417 22.92 9.321 59.741 8.108 288.13 2881.3
Sodium (mg) 76.203 n/a 0.0 0.177 1.08 51.745 66.84 1.912 1.882 4.6 204.439 2044.39
Zinc (mg) 0.09 n/a 0.0 0.01 0.05 0.04 0.02 0.01 0.07 0.02 0.3 3.0
Copper (mg) 0.091 n/a 0.0 0.003 0.011 0.024 0.011 0.002 0.005 0.001 0.148 1.48
Manganese (mg) 0.127 n/a 0.0 0.017 0.035 0.02 0.008 0.012 0.061 0.001 0.281 2.81
Selenium (mcg) 1.3 n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.1 2.2 22.0
Vitamin A, IU (IU) 30.844 n/a 0.0 0.094 0.54 99.888 55.98 0.0 0.941 33.12 221.406 2214.06
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 9.2 92.0
Vitamin A, RAE (mcg_RAE) 1.814 n/a 0.0 0.0 0.0 4.978 2.82 0.0 0.0 9.315 18.927 189.27
Beta Carotene (mcg) 18.144 n/a 0.0 0.052 0.27 59.016 33.6 n/a 0.47 1.495 113.047 1130.47
Vitamin E (mg) 0.02 n/a 0.98 0.0 0.01 0.28 0.09 n/a 0.0 0.03 1.4 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1884.042 1002.54 n/a 0.0 0.0 2886.582 28865.82
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.167 1.08 0.0 0.0 n/a 2.822 0.0 4.069 40.69
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.53 n/a 0.0 0.03 0.01 n/a n/a 0.0 1.58 15.8
Tocopherol, delta (mg) n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 5.6 n/a 0.0 0.3 2.0 1.4 0.9 0.1 0.0 0.1 10.5 105.0
Thiamin (mg) 0.073 n/a 0.0 0.002 0.014 0.004 0.001 n/a 0.005 0.002 0.1 1.0
Riboflavin (mg) 0.036 n/a 0.0 0.001 0.008 0.01 0.008 n/a 0.014 0.01 0.087 0.87
Niacin (mg) 0.181 n/a 0.0 0.007 0.032 0.202 0.086 n/a 0.103 0.006 0.618 6.18
Pantothenic acid (mg) 0.018 n/a 0.0 0.006 0.032 0.009 0.003 n/a 0.014 0.02 0.103 1.03
Vitamin B-6 (mg) 0.054 n/a 0.0 0.013 0.032 0.014 0.009 n/a 0.028 0.003 0.155 1.55
Folate (mcg) 3.629 n/a 0.0 0.031 5.13 0.786 0.6 n/a 0.47 0.403 11.049 110.49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.2
Choline (mg) 2.9 n/a 0.0 0.2 1.6 2.5 0.8 n/a 2.7 1.1 11.9 119.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.003 0.002 0.001 n/a n/a 0.002 0.009 0.09
Threonine (g) n/a n/a n/a 0.002 0.005 0.007 0.004 n/a n/a 0.007 0.024 0.24
Isoleucine (g) n/a n/a n/a 0.002 0.003 0.005 0.003 n/a n/a 0.008 0.021 0.21
Leucine (g) n/a n/a n/a 0.003 0.008 0.007 0.005 n/a n/a 0.016 0.039 0.39
Lysine (g) n/a n/a n/a 0.003 0.011 0.008 0.005 n/a n/a 0.013 0.04 0.4
Methionine (g) n/a n/a n/a 0.001 0.0 0.001 0.001 n/a n/a 0.004 0.007 0.07
Cystine (g) n/a n/a n/a 0.001 0.0 0.001 0.001 n/a n/a 0.002 0.005 0.05
Phenylalanine (g) n/a n/a n/a 0.002 0.008 0.008 0.004 n/a n/a 0.007 0.029 0.29
Tyrosine (g) n/a n/a n/a 0.001 0.003 0.003 0.002 n/a n/a 0.007 0.017 0.17
Valine (g) n/a n/a n/a 0.003 0.005 0.005 0.004 n/a n/a 0.01 0.027 0.27
Arginine (g) n/a n/a n/a 0.007 0.027 0.005 0.003 n/a n/a 0.006 0.047 0.47
Histidine (g) n/a n/a n/a 0.001 0.003 0.004 0.002 n/a n/a 0.005 0.015 0.15
Alanine (g) n/a n/a n/a 0.001 0.005 0.013 0.005 n/a n/a 0.006 0.031 0.31
Aspartic acid (g) n/a n/a n/a 0.005 0.024 0.046 0.021 n/a n/a 0.013 0.109 1.09
Glutamic acid (g) n/a n/a n/a 0.008 0.07 0.124 0.066 n/a n/a 0.033 0.302 3.02
Glycine (g) n/a n/a n/a 0.002 0.008 0.004 0.003 n/a n/a 0.003 0.021 0.21
Proline (g) n/a n/a n/a 0.001 0.003 0.005 0.004 n/a n/a 0.015 0.028 0.28
Serine (g) n/a n/a n/a 0.002 0.005 0.007 0.004 n/a n/a 0.009 0.028 0.28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.99 2.99 29.9
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.22
Saturated Fat (g) 0.036 n/a 0.413 0.001 0.011 0.007 0.002 0.0 0.0 0.662 1.132 11.32
Phytosterols (mg) n/a n/a n/a n/a 4.05 n/a 0.42 n/a n/a n/a 4.47 44.7
Monounsaturated Fat (g) 0.054 n/a 3.544 0.0 0.003 0.005 0.003 n/a 0.0 0.292 3.9 39.0
Polyunsaturated (g) 0.091 n/a 1.576 0.003 0.005 0.01 0.008 n/a 0.0 0.048 1.741 17.41