Receta Sauerfleisch (Boeuf A La Mode) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
1 piece lemon peel
    A few peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
220.0g 		flour
10.0g 		fat
12.5g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		water
500.0g 		vinegar
3.75g 		onion
24.75g 		cloves
0.5g 		lemon peel
0.0g 		turnip
12.35g 		bay leaf
1.0g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 1.03 0.0 0.27 n/a n/a 0.0 0.0 0.27 0.03 n/a 0.11 0.08 n/a 42.89 171.56
Total Fat (g) 37.73 0.1 12.48 0.02 n/a n/a 0.0 0.0 0.02 0.1 n/a 0.01 0.08 n/a 50.55 202.2
Carbohydrates (g) 0.0 7.63 0.0 2.31 n/a n/a 0.0 0.03 2.31 0.31 n/a 0.79 0.75 n/a 14.14 56.56
Ash (g) 2.0 0.05 0.0 0.09 n/a n/a 0.5 n/a 0.09 0.03 n/a 0.09 0.04 n/a 2.87 11.48
Calories (kcal) 514.8 36.4 112.5 9.9 n/a n/a 0.0 0.788 9.9 1.615 n/a 3.459 3.13 n/a 692.491 2769.964
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.01 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 136.44 1.19 0.03 22.05 n/a n/a 499.5 3.52 22.05 0.03 n/a 11.35 0.05 n/a 696.23 2784.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.05 n/a n/a 0.0 0.02 1.05 0.01 n/a 0.47 n/a n/a 2.62 10.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.2 0.3 n/a 1.8 7.2
Calcium (mg) 15.4 1.5 0.0 5.693 n/a n/a 15.0 0.263 5.693 3.23 n/a 3.706 8.34 n/a 58.823 235.292
Iron (mg) 4.2 0.46 0.0 0.05 n/a n/a 0.0 0.01 0.05 0.04 n/a 0.04 0.43 n/a 5.29 21.16
Magnesium (mg) 41.8 2.2 0.0 2.475 n/a n/a 5.0 0.188 2.475 1.32 n/a 1.359 1.2 n/a 58.016 232.064
Phosphorus (mg) 389.4 10.8 0.0 7.178 n/a n/a 0.0 0.3 7.178 0.525 n/a 3.335 1.13 n/a 419.845 1679.38
Potassium (mg) 673.2 10.7 0.0 36.135 n/a n/a 0.0 2.738 36.135 5.51 n/a 23.593 5.29 n/a 793.301 3173.204
Sodium (mg) 127.6 0.2 0.0 0.99 n/a n/a 20.0 0.188 0.99 1.215 n/a 8.276 0.23 n/a 159.689 638.756
Zinc (mg) 8.25 0.07 0.0 0.04 n/a n/a 0.05 0.0 0.04 0.01 n/a 0.03 0.04 n/a 8.53 34.12
Copper (mg) 0.154 0.014 0.0 0.01 n/a n/a 0.05 0.0 0.01 0.002 n/a 0.011 0.004 n/a 0.255 1.02
Manganese (mg) 0.022 0.068 n/a 0.032 n/a n/a 0.0 n/a 0.032 0.15 n/a 0.016 0.082 n/a 0.402 1.608
Selenium (mcg) 30.8 3.4 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 34.6 138.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 n/a n/a 0.0 n/a 0.495 2.65 n/a 0.0 61.85 n/a 65.49 261.96
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.135 n/a 0.0 3.09 n/a 3.225 12.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 n/a n/a 0.0 0.0 0.248 0.42 n/a 0.0 n/a n/a 0.915 3.66
Vitamin E (mg) n/a 0.01 0.36 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.99 n/a n/a 0.0 0.0 0.99 0.0 n/a 0.0 n/a n/a 3.78 15.12
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 1.8 0.4 n/a 2.6 0.5 n/a 7.1 28.4
Thiamin (mg) 0.22 0.079 0.0 0.012 n/a n/a 0.0 0.0 0.012 0.001 n/a 0.005 0.0 n/a 0.329 1.316
Riboflavin (mg) 0.352 0.049 0.0 0.007 n/a n/a 0.0 0.0 0.007 0.001 n/a 0.004 0.004 n/a 0.425 1.7
Niacin (mg) 7.106 0.59 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.007 n/a 0.049 0.02 n/a 7.832 31.328
Pantothenic acid (mg) 0.704 0.044 0.0 0.03 n/a n/a 0.0 n/a 0.03 n/a n/a 0.025 n/a n/a 0.832 3.328
Vitamin B-6 (mg) 0.858 0.004 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.003 n/a 0.011 0.017 n/a 0.953 3.812
Folate (mcg) 13.2 18.3 0.0 4.703 n/a n/a 0.0 0.0 4.703 0.465 n/a 1.853 1.8 n/a 45.023 180.092
Vitamin B-12 (mcg) 6.49 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.49 25.96
Choline (mg) 171.6 1.0 15.3 1.5 n/a n/a 0.0 0.0 1.5 0.2 n/a 1.4 n/a n/a 192.5 770.0
Folic acid (mcg) 0.0 15.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.4 61.6
Tryptophan (g) 0.462 0.013 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.481 1.924
Threonine (g) 1.804 0.028 0.0 0.005 n/a n/a n/a n/a 0.005 n/a n/a 0.004 n/a n/a 1.846 7.384
Isoleucine (g) 1.848 0.036 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.005 n/a n/a 1.894 7.576
Leucine (g) 3.256 0.071 0.0 0.007 n/a n/a n/a n/a 0.007 n/a n/a 0.004 n/a n/a 3.346 13.384
Lysine (g) 3.432 0.023 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.005 n/a n/a 3.48 13.92
Methionine (g) 1.056 0.018 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 1.075 4.3
Cystine (g) 0.462 0.022 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.485 1.94
Phenylalanine (g) 1.606 0.052 0.0 0.007 n/a n/a n/a n/a 0.007 n/a n/a 0.002 n/a n/a 1.675 6.7
Tyrosine (g) 1.386 0.031 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 1.423 5.692
Valine (g) 2.002 0.042 0.0 0.005 n/a n/a n/a n/a 0.005 n/a n/a 0.004 n/a n/a 2.058 8.232
Arginine (g) 2.596 0.042 0.0 0.025 n/a n/a n/a n/a 0.025 n/a n/a 0.002 n/a n/a 2.69 10.76
Histidine (g) 1.408 0.023 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 1.437 5.748
Alanine (g) 2.486 0.033 0.0 0.005 n/a n/a n/a n/a 0.005 n/a n/a 0.005 n/a n/a 2.534 10.136
Aspartic acid (g) 3.762 0.044 0.0 0.022 n/a n/a n/a n/a 0.022 n/a n/a 0.007 n/a n/a 3.858 15.432
Glutamic acid (g) 6.182 0.348 0.0 0.064 n/a n/a n/a n/a 0.064 n/a n/a 0.016 n/a n/a 6.675 26.7
Glycine (g) 2.244 0.037 0.0 0.007 n/a n/a n/a n/a 0.007 n/a n/a 0.004 n/a n/a 2.3 9.2
Proline (g) 1.826 0.12 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.004 n/a n/a 1.955 7.82
Serine (g) 1.584 0.052 0.0 0.005 n/a n/a n/a n/a 0.005 n/a n/a 0.004 n/a n/a 1.65 6.6
Cholesterol (mg) 145.2 0.0 12.75 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 157.95 631.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 0.016 3.675 0.01 n/a n/a 0.0 0.0 0.01 0.027 n/a 0.001 0.023 n/a 18.964 75.856
Phytosterols (mg) n/a n/a 0.0 3.713 n/a n/a n/a n/a 3.713 1.28 n/a 0.865 n/a n/a 9.57 38.28
Monounsaturated Fat (g) 16.324 0.009 5.363 0.002 n/a n/a 0.0 0.0 0.002 0.007 n/a 0.001 0.016 n/a 21.725 86.9
Polyunsaturated (g) 1.386 0.041 2.888 0.005 n/a n/a 0.0 0.0 0.005 0.035 n/a 0.006 0.023 n/a 4.389 17.556