Receta Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
1814.36g 		sea salt
54.0g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.0 23.22 23.22
Total Fat (g) 1.81 0.0 1.81 1.81
Carbohydrates (g) 105.23 0.0 105.23 105.23
Ash (g) 11.61 53.89 65.5 65.5
Calories (kcal) 453.59 0.0 453.59 453.59
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 1.45 n/a 1.45 1.45
Glucose (dextrose) (g) 30.3 n/a 30.3 30.3
Fructose (g) 26.31 n/a 26.31 26.31
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.18 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1672.48 0.11 1672.59 1672.59
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 58.06 0.0 58.06 58.06
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 45.4 0.0 45.4 45.4
Calcium (mg) 725.744 12.96 738.704 738.704
Iron (mg) 8.53 0.18 8.71 8.71
Magnesium (mg) 217.723 0.54 218.263 218.263
Phosphorus (mg) 471.734 0.0 471.734 471.734
Potassium (mg) 3084.412 4.32 3088.732 3088.732
Sodium (mg) 326.585 20929.32 21255.905 21255.905
Zinc (mg) 3.27 0.05 3.32 3.32
Copper (mg) 0.363 0.016 0.379 0.379
Manganese (mg) 2.903 0.054 2.957 2.957
Selenium (mcg) 5.4 0.1 5.5 5.5
Vitamin A, IU (IU) 1778.073 0.0 1778.073 1778.073
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.718 0.0 90.718 90.718
Beta Carotene (mcg) 762.031 0.0 762.031 762.031
Vitamin E (mg) 2.72 0.0 2.72 2.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 544.308 0.0 544.308 544.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 664.1 0.0 664.1 664.1
Thiamin (mg) 1.089 0.0 1.089 1.089
Riboflavin (mg) 0.726 0.0 0.726 0.726
Niacin (mg) 4.173 0.0 4.173 4.173
Pantothenic acid (mg) 3.81 0.0 3.81 3.81
Vitamin B-6 (mg) 2.177 0.0 2.177 2.177
Folate (mcg) 780.175 0.0 780.175 780.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 194.1 0.0 194.1 194.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.181 0.181
Threonine (g) 0.726 0.0 0.726 0.726
Isoleucine (g) 0.544 0.0 0.544 0.544
Leucine (g) 0.726 0.0 0.726 0.726
Lysine (g) 0.726 0.0 0.726 0.726
Methionine (g) 0.181 0.0 0.181 0.181
Cystine (g) 0.181 0.0 0.181 0.181
Phenylalanine (g) 0.544 0.0 0.544 0.544
Tyrosine (g) 0.363 0.0 0.363 0.363
Valine (g) 0.726 0.0 0.726 0.726
Arginine (g) 1.451 0.0 1.451 1.451
Histidine (g) 0.363 0.0 0.363 0.363
Alanine (g) 0.726 0.0 0.726 0.726
Aspartic acid (g) 2.177 0.0 2.177 2.177
Glutamic acid (g) 5.262 0.0 5.262 5.262
Glycine (g) 0.544 0.0 0.544 0.544
Proline (g) 0.907 0.0 0.907 0.907
Serine (g) 0.907 0.0 0.907 0.907
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.0 0.544 0.544
Phytosterols (mg) 199.58 0.0 199.58 199.58
Monounsaturated Fat (g) 0.363 0.0 0.363 0.363
Polyunsaturated (g) 0.363 0.0 0.363 0.363