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Receta Sauerkraut and Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
94.67g 		pork
11.44g 		water
19.75g 		flour
20.83g 		baking powder
0.77g 		eggs
14.67g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.86 2.49 0.0 2.15 0.0 1.85 0.0 7.35 44.1
Total Fat (g) 0.13 0.74 0.0 0.2 0.0 1.46 0.0 2.54 15.24
Carbohydrates (g) 4.05 0.0 0.0 15.9 0.0 0.11 0.0 20.06 120.36
Ash (g) 2.04 0.11 0.02 0.1 0.28 0.13 0.0 2.68 16.08
Calories (kcal) 17.987 17.389 0.0 75.833 0.0 20.973 0.0 132.182 793.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.03 n/a 0.16 0.96
Fructose (g) 0.04 n/a n/a n/a n/a 0.02 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.59 8.23 19.73 2.48 0.0 11.12 4.93 134.09 804.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.0 0.06 0.0 0.11 0.0 1.85 11.1
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.7 0.0 0.0 0.6 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 28.4 0.572 0.593 3.125 0.0 7.773 0.148 40.611 243.666
Iron (mg) 1.39 0.09 0.0 0.97 0.0 0.27 0.0 2.71 16.26
Magnesium (mg) 12.307 2.517 0.198 4.583 0.0 1.76 0.049 21.414 128.484
Phosphorus (mg) 18.933 23.681 0.0 22.5 0.0 28.013 0.0 93.127 558.762
Potassium (mg) 160.933 48.162 0.0 22.292 0.0 19.653 0.0 251.041 1506.246
Sodium (mg) 625.747 5.148 0.79 0.417 209.76 20.533 0.198 862.592 5175.552
Zinc (mg) 0.18 0.19 0.0 0.15 0.0 0.16 0.0 0.68 4.08
Copper (mg) 0.095 0.007 0.002 0.029 0.0 0.015 0.0 0.148 0.888
Manganese (mg) 0.142 0.001 0.0 0.142 0.0 0.006 0.0 0.291 1.746
Selenium (mcg) 0.6 4.0 0.0 7.1 0.0 4.6 0.0 16.3 97.8
Vitamin A, IU (IU) 17.04 0.801 0.0 0.0 0.0 71.427 0.0 89.267 535.602
Retinol (mcg) 0.0 0.229 0.0 0.0 0.0 20.387 0.0 20.615 123.69
Vitamin A, RAE (mcg_RAE) 0.947 0.229 0.0 0.0 0.0 20.533 0.0 21.709 130.254
Beta Carotene (mcg) 7.573 0.0 0.0 0.0 0.0 1.467 0.0 9.04 54.24
Vitamin E (mg) 0.13 0.02 0.0 0.01 0.0 0.14 0.0 0.31 1.86
Vitamin D (IU) n/a n/a 0.0 n/a n/a 5.133 0.0 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 279.267 0.0 0.0 3.75 0.0 48.547 0.0 331.563 1989.378
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.07 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 14.0 84.0
Thiamin (mg) 0.019 0.098 0.0 0.165 0.0 0.01 0.0 0.292 1.752
Riboflavin (mg) 0.019 0.031 0.0 0.102 0.0 0.07 0.0 0.222 1.332
Niacin (mg) 0.133 0.577 0.0 1.229 0.0 0.01 0.0 1.949 11.694
Pantothenic acid (mg) 0.085 0.088 0.0 0.092 0.0 0.211 0.0 0.476 2.856
Vitamin B-6 (mg) 0.123 0.054 0.0 0.008 0.0 0.021 0.0 0.206 1.236
Folate (mcg) 22.72 0.801 0.0 38.125 0.0 6.893 0.0 68.539 411.234
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.19 0.0 0.25 1.5
Choline (mg) 9.8 n/a 0.0 2.2 0.0 36.8 0.0 48.8 292.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.009 0.032 n/a 0.027 n/a 0.025 n/a 0.094 0.564
Threonine (g) 0.028 0.114 n/a 0.058 n/a 0.082 n/a 0.283 1.698
Isoleucine (g) 0.019 0.117 n/a 0.075 n/a 0.098 n/a 0.309 1.854
Leucine (g) 0.028 0.2 n/a 0.148 n/a 0.16 n/a 0.536 3.216
Lysine (g) 0.028 0.224 n/a 0.048 n/a 0.133 n/a 0.434 2.604
Methionine (g) 0.009 0.066 n/a 0.038 n/a 0.056 n/a 0.169 1.014
Cystine (g) 0.009 0.032 n/a 0.046 n/a 0.04 n/a 0.127 0.762
Phenylalanine (g) 0.019 0.1 n/a 0.108 n/a 0.1 n/a 0.327 1.962
Tyrosine (g) 0.009 0.087 n/a 0.065 n/a 0.073 n/a 0.234 1.404
Valine (g) 0.028 0.135 n/a 0.088 n/a 0.126 n/a 0.377 2.262
Arginine (g) 0.047 0.156 n/a 0.088 n/a 0.12 n/a 0.411 2.466
Histidine (g) 0.019 0.1 n/a 0.048 n/a 0.045 n/a 0.212 1.272
Alanine (g) 0.028 0.145 n/a 0.069 n/a 0.109 n/a 0.351 2.106
Aspartic acid (g) 0.085 0.231 n/a 0.092 n/a 0.195 n/a 0.603 3.618
Glutamic acid (g) 0.199 0.39 n/a 0.725 n/a 0.246 n/a 1.56 9.36
Glycine (g) 0.019 0.119 n/a 0.077 n/a 0.063 n/a 0.278 1.668
Proline (g) 0.028 0.101 n/a 0.25 n/a 0.075 n/a 0.454 2.724
Serine (g) 0.038 0.103 n/a 0.108 n/a 0.142 n/a 0.391 2.346
Cholesterol (mg) 0.0 6.292 0.0 0.0 0.0 62.04 0.0 68.332 409.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.256 0.0 0.033 0.0 0.455 0.0 0.773 4.638
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.335 0.0 0.019 0.0 0.559 0.0 0.922 5.532
Polyunsaturated (g) 0.066 0.08 0.0 0.085 0.0 0.199 0.0 0.431 2.586