Receta Sauerkraut and Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 lbs (680g) 70/30 mixture of ground Beef / ground Pork
1 Medium to Large Onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
14.08g 		eggs
8.8g 		salt
0.9g 		pepper
0.05g 		garlic
0.26g 		sauerkraut
90.72g 		bay leaf
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.11 0.0 0.01 0.02 0.83 0.03 2.99 29.9
Total Fat (g) 0.09 0.87 0.0 0.0 0.0 0.13 0.03 1.13 11.3
Carbohydrates (g) 11.25 0.07 0.0 0.03 0.09 3.88 0.3 15.62 156.2
Ash (g) 0.09 0.08 0.9 0.0 0.0 1.95 0.01 3.04 30.4
Calories (kcal) 51.374 12.584 0.0 0.135 0.389 17.236 1.252 82.97 829.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a 0.13 n/a 0.15 1.5
Fructose (g) 0.0 0.01 n/a n/a n/a 0.04 n/a 0.05 0.5
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 6.67 0.0 0.01 0.15 83.93 0.02 92.42 924.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.07 0.0 0.0 0.0 1.61 n/a 1.7 17.0
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 2.6 0.1 2.9 29.0
Calcium (mg) 3.941 4.664 0.216 0.232 0.472 27.215 3.336 40.076 400.76
Iron (mg) 0.61 0.16 0.0 0.02 0.0 1.33 0.17 2.3 23.0
Magnesium (mg) 3.519 1.056 0.009 0.103 0.065 11.793 0.48 17.025 170.25
Phosphorus (mg) 16.186 16.808 0.0 0.092 0.399 18.144 0.452 52.081 520.81
Potassium (mg) 16.186 11.792 0.072 0.667 1.047 154.221 2.116 186.101 1861.01
Sodium (mg) 0.704 12.32 348.822 0.023 0.044 599.646 0.092 961.651 9616.51
Zinc (mg) 0.15 0.1 0.0 0.0 0.0 0.17 0.01 0.44 4.4
Copper (mg) 0.031 0.009 0.0 0.001 0.001 0.091 0.002 0.134 1.34
Manganese (mg) 0.153 0.004 0.001 0.003 0.004 0.136 0.033 0.334 3.34
Selenium (mcg) 2.1 2.8 0.0 0.0 0.0 0.5 0.0 5.5 55.0
Vitamin A, IU (IU) 0.0 42.856 0.0 0.158 0.023 16.329 24.74 84.107 841.07
Retinol (mcg) 0.0 12.232 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.0 12.32 0.0 0.008 0.0 0.907 1.236 14.471 144.71
Beta Carotene (mcg) 0.0 0.88 0.0 0.083 0.013 7.257 n/a 8.233 82.33
Vitamin E (mg) 0.02 0.09 0.0 0.0 0.0 0.13 n/a 0.23 2.3
Vitamin D (IU) n/a 3.08 n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 29.128 0.0 0.109 0.042 267.618 n/a 296.897 2968.97
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 13.3 0.2 13.6 136.0
Thiamin (mg) 0.082 0.006 0.0 0.0 0.001 0.018 0.0 0.107 1.07
Riboflavin (mg) 0.007 0.042 0.0 0.0 0.0 0.018 0.002 0.07 0.7
Niacin (mg) 0.59 0.006 0.0 0.001 0.002 0.127 0.008 0.733 7.33
Pantothenic acid (mg) 0.142 0.127 0.0 n/a 0.002 0.082 n/a 0.352 3.52
Vitamin B-6 (mg) 0.023 0.012 0.0 0.0 0.003 0.118 0.007 0.163 1.63
Folate (mcg) 32.513 4.136 0.0 0.005 0.008 21.772 0.72 59.155 591.55
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 0.8 22.1 0.0 0.0 0.1 9.4 n/a 32.4 324.0
Folic acid (mcg) 31.387 0.0 0.0 0.0 0.0 0.0 0.0 31.387 313.87
Tryptophan (g) 0.011 0.015 0.0 n/a 0.0 0.009 n/a 0.035 0.35
Threonine (g) 0.037 0.049 0.0 n/a 0.0 0.027 n/a 0.114 1.14
Isoleucine (g) 0.044 0.059 0.0 n/a 0.001 0.018 n/a 0.121 1.21
Leucine (g) 0.083 0.096 0.0 n/a 0.001 0.027 n/a 0.207 2.07
Lysine (g) 0.037 0.08 0.0 n/a 0.001 0.027 n/a 0.145 1.45
Methionine (g) 0.024 0.033 0.0 n/a 0.0 0.009 n/a 0.067 0.67
Cystine (g) 0.021 0.024 0.0 n/a 0.0 0.009 n/a 0.054 0.54
Phenylalanine (g) 0.053 0.06 0.0 n/a 0.0 0.018 n/a 0.132 1.32
Tyrosine (g) 0.034 0.044 0.0 n/a 0.0 0.009 n/a 0.087 0.87
Valine (g) 0.062 0.076 0.0 n/a 0.001 0.027 n/a 0.166 1.66
Arginine (g) 0.083 0.072 0.0 n/a 0.002 0.045 n/a 0.202 2.02
Histidine (g) 0.024 0.027 0.0 n/a 0.0 0.018 n/a 0.07 0.7
Alanine (g) 0.058 0.065 0.0 n/a 0.0 0.027 n/a 0.15 1.5
Aspartic acid (g) 0.094 0.117 0.0 n/a 0.001 0.082 n/a 0.294 2.94
Glutamic acid (g) 0.196 0.148 0.0 n/a 0.002 0.191 n/a 0.536 5.36
Glycine (g) 0.046 0.038 0.0 n/a 0.001 0.018 n/a 0.103 1.03
Proline (g) 0.048 0.045 0.0 n/a 0.0 0.027 n/a 0.12 1.2
Serine (g) 0.053 0.085 0.0 n/a 0.0 0.036 n/a 0.176 1.76
Cholesterol (mg) 0.0 37.224 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.273 0.0 0.001 0.0 0.027 0.009 0.335 3.35
Phytosterols (mg) n/a n/a 0.0 0.049 n/a n/a n/a 0.049 0.49
Monounsaturated Fat (g) 0.03 0.335 0.0 0.001 0.0 0.009 0.007 0.381 3.81
Polyunsaturated (g) 0.025 0.12 0.0 0.001 0.001 0.064 0.009 0.219 2.19