Receta Sauerkraut And Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauerkraut 266.25g	Total Per Serving	Total for Recipe
Protein (g)	2.42	2.42	2.42
Total Fat (g)	0.37	0.37	0.37
Carbohydrates (g)	11.4	11.4	11.4
Ash (g)	5.72	5.72	5.72
Calories (kcal)	50.588	50.588	50.588
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	0.37	0.37	0.37
Fructose (g)	0.11	0.11	0.11
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	246.33	246.33	246.33
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.74	4.74	4.74
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	7.7	7.7	7.7
Calcium (mg)	79.875	79.875	79.875
Iron (mg)	3.91	3.91	3.91
Magnesium (mg)	34.613	34.613	34.613
Phosphorus (mg)	53.25	53.25	53.25
Potassium (mg)	452.625	452.625	452.625
Sodium (mg)	1759.913	1759.913	1759.913
Zinc (mg)	0.51	0.51	0.51
Copper (mg)	0.266	0.266	0.266
Manganese (mg)	0.399	0.399	0.399
Selenium (mcg)	1.6	1.6	1.6
Vitamin A, IU (IU)	47.925	47.925	47.925
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.663	2.663	2.663
Beta Carotene (mcg)	21.3	21.3	21.3
Vitamin E (mg)	0.37	0.37	0.37
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	785.438	785.438	785.438
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	39.1	39.1	39.1
Thiamin (mg)	0.053	0.053	0.053
Riboflavin (mg)	0.053	0.053	0.053
Niacin (mg)	0.373	0.373	0.373
Pantothenic acid (mg)	0.24	0.24	0.24
Vitamin B-6 (mg)	0.346	0.346	0.346
Folate (mcg)	63.9	63.9	63.9
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	27.7	27.7	27.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.027	0.027	0.027
Threonine (g)	0.08	0.08	0.08
Isoleucine (g)	0.053	0.053	0.053
Leucine (g)	0.08	0.08	0.08
Lysine (g)	0.08	0.08	0.08
Methionine (g)	0.027	0.027	0.027
Cystine (g)	0.027	0.027	0.027
Phenylalanine (g)	0.053	0.053	0.053
Tyrosine (g)	0.027	0.027	0.027
Valine (g)	0.08	0.08	0.08
Arginine (g)	0.133	0.133	0.133
Histidine (g)	0.053	0.053	0.053
Alanine (g)	0.08	0.08	0.08
Aspartic acid (g)	0.24	0.24	0.24
Glutamic acid (g)	0.559	0.559	0.559
Glycine (g)	0.053	0.053	0.053
Proline (g)	0.08	0.08	0.08
Serine (g)	0.107	0.107	0.107
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.08	0.08
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.027	0.027	0.027
Polyunsaturated (g)	0.186	0.186	0.186