Receta Sauerkraut And Pork And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
33.28g 		rice
30.83g 		water
39.5g 		sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.3 2.2 0.0 8.56 11.06 88.48
Total Fat (g) 0.05 0.2 0.0 15.04 15.29 122.32
Carbohydrates (g) 1.42 24.65 0.0 0.0 26.08 208.64
Ash (g) 0.72 0.2 0.04 1.28 2.23 17.84
Calories (kcal) 6.323 112.543 0.0 172.364 291.231 2329.848
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.05 0.01 n/a n/a 0.05 0.4
Fructose (g) 0.01 0.01 n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.79 3.58 39.46 31.88 105.71 845.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.04 0.0 0.0 0.63 5.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.0 0.0 1.4 11.2
Calcium (mg) 9.984 8.633 1.185 5.103 24.906 199.248
Iron (mg) 0.49 1.33 0.0 0.63 2.45 19.6
Magnesium (mg) 4.327 7.708 0.395 7.938 20.368 162.944
Phosphorus (mg) 6.656 35.459 0.0 76.543 118.658 949.264
Potassium (mg) 56.578 35.459 0.0 140.613 232.65 1861.2
Sodium (mg) 219.989 1.542 1.58 360.604 583.715 4669.72
Zinc (mg) 0.06 0.34 0.0 1.23 1.63 13.04
Copper (mg) 0.033 0.068 0.004 0.04 0.145 1.16
Manganese (mg) 0.05 0.336 0.0 0.006 0.392 3.136
Selenium (mcg) 0.2 4.7 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 5.991 0.0 0.0 42.524 48.515 388.12
Retinol (mcg) 0.0 0.0 0.0 6.237 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 7.371 7.704 61.632
Beta Carotene (mcg) 2.663 0.0 0.0 6.237 8.899 71.192
Vitamin E (mg) 0.05 0.03 0.0 0.11 0.19 1.52
Vitamin D (IU) n/a n/a 0.0 29.483 29.483 235.864
Lycopene (mcg) 0.0 0.0 0.0 6.237 6.237 49.896
Lutein + zeaxanthin (mcg) 98.18 0.0 0.0 0.0 98.18 785.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.4 5.3 42.4
Thiamin (mg) 0.007 0.179 0.0 0.159 0.344 2.752
Riboflavin (mg) 0.007 0.015 0.0 0.068 0.09 0.72
Niacin (mg) 0.047 1.292 0.0 2.665 4.003 32.024
Pantothenic acid (mg) 0.03 0.311 0.0 0.38 0.721 5.768
Vitamin B-6 (mg) 0.043 0.049 0.0 0.176 0.268 2.144
Folate (mcg) 7.988 71.226 0.0 0.567 79.78 638.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) 3.5 1.8 0.0 30.1 35.3 282.4
Folic acid (mcg) 0.0 68.759 0.0 0.0 68.759 550.072
Tryptophan (g) 0.003 0.025 n/a 0.062 0.09 0.72
Threonine (g) 0.01 0.08 n/a 0.34 0.43 3.44
Isoleucine (g) 0.007 0.096 n/a 0.357 0.459 3.672
Leucine (g) 0.01 0.182 n/a 0.612 0.804 6.432
Lysine (g) 0.01 0.08 n/a 0.675 0.765 6.12
Methionine (g) 0.003 0.052 n/a 0.176 0.232 1.856
Cystine (g) 0.003 0.046 n/a 0.091 0.14 1.12
Phenylalanine (g) 0.007 0.117 n/a 0.306 0.43 3.44
Tyrosine (g) 0.003 0.074 n/a 0.232 0.31 2.48
Valine (g) 0.01 0.136 n/a 0.397 0.543 4.344
Arginine (g) 0.017 0.182 n/a 0.505 0.703 5.624
Histidine (g) 0.007 0.052 n/a 0.312 0.371 2.968
Alanine (g) 0.01 0.126 n/a 0.51 0.647 5.176
Aspartic acid (g) 0.03 0.207 n/a 0.743 0.979 7.832
Glutamic acid (g) 0.07 0.429 n/a 1.253 1.752 14.016
Glycine (g) 0.007 0.102 n/a 0.527 0.636 5.088
Proline (g) 0.01 0.105 n/a 0.391 0.506 4.048
Serine (g) 0.013 0.117 n/a 0.323 0.454 3.632
Cholesterol (mg) 0.0 0.0 0.0 40.823 40.823 326.584
Trans Fat (g) n/a n/a n/a 0.119 0.119 0.952
Saturated Fat (g) 0.01 0.056 0.0 4.989 5.055 40.44
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.065 0.0 6.696 6.764 54.112
Polyunsaturated (g) 0.023 0.056 0.0 2.018 2.097 16.776