Receta Sauerkraut And Pork Chop - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		loin pork chops
177.12g 		sauerkraut
284.0g 		apple
134.1g 		caraway
2.1g 		Total Per Serving Total for Recipe
Protein (g) 34.13 2.58 0.35 0.42 37.48 37.48
Total Fat (g) 14.61 0.4 0.23 0.31 15.54 15.54
Carbohydrates (g) 0.0 12.16 18.52 1.05 31.72 31.72
Ash (g) 1.77 6.11 0.25 0.12 8.26 8.26
Calories (kcal) 278.078 53.96 69.732 6.993 408.763 408.763
Starch (g) n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a n/a 2.78 n/a 2.78 2.78
Glucose (dextrose) (g) n/a 0.4 3.26 n/a 3.66 3.66
Fructose (g) n/a 0.11 7.91 n/a 8.03 8.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.17 262.76 114.74 0.21 504.87 504.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.06 13.93 0.01 19.0 19.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.2 3.2 0.8 12.3 12.3
Calcium (mg) 40.738 85.2 8.046 14.469 148.453 148.453
Iron (mg) 1.81 4.17 0.16 0.34 6.48 6.48
Magnesium (mg) 37.195 36.92 6.705 5.418 86.238 86.238
Phosphorus (mg) 338.299 56.8 14.751 11.928 421.778 421.778
Potassium (mg) 602.208 482.8 143.487 28.371 1256.866 1256.866
Sodium (mg) 118.67 1877.24 1.341 0.357 1997.608 1997.608
Zinc (mg) 5.23 0.54 0.05 0.12 5.93 5.93
Copper (mg) 0.142 0.284 0.04 0.019 0.485 0.485
Manganese (mg) 0.018 0.426 0.054 0.027 0.525 0.525
Selenium (mcg) 57.7 1.7 0.0 0.3 59.7 59.7
Vitamin A, IU (IU) 12.398 51.12 72.414 7.623 143.555 143.555
Retinol (mcg) 3.542 0.0 0.0 0.0 3.542 3.542
Vitamin A, RAE (mcg_RAE) 3.542 2.84 4.023 0.378 10.783 10.783
Beta Carotene (mcg) n/a 22.72 36.207 3.969 62.896 62.896
Vitamin E (mg) n/a 0.4 0.24 0.05 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 837.8 38.889 4.305 880.994 880.994
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 41.7 6.2 0.4 49.8 49.8
Thiamin (mg) 1.435 0.057 0.027 0.008 1.526 1.526
Riboflavin (mg) 0.496 0.057 0.04 0.008 0.601 0.601
Niacin (mg) 7.652 0.398 0.121 0.076 8.246 8.246
Pantothenic acid (mg) 1.346 0.256 0.08 n/a 1.682 1.682
Vitamin B-6 (mg) 0.868 0.369 0.054 0.008 1.298 1.298
Folate (mcg) 7.085 68.16 4.023 0.21 79.478 79.478
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 1.49 1.49
Choline (mg) n/a 29.5 4.6 0.5 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.443 0.028 0.0 0.005 0.476 0.476
Threonine (g) 1.559 0.085 0.013 0.016 1.673 1.673
Isoleucine (g) 1.594 0.057 0.013 0.017 1.682 1.682
Leucine (g) 2.745 0.085 0.013 0.026 2.87 2.87
Lysine (g) 3.064 0.085 0.013 0.022 3.184 3.184
Methionine (g) 0.903 0.028 0.0 0.008 0.939 0.939
Cystine (g) 0.443 0.028 0.0 0.007 0.478 0.478
Phenylalanine (g) 1.364 0.057 0.013 0.018 1.452 1.452
Tyrosine (g) 1.187 0.028 0.0 0.013 1.229 1.229
Valine (g) 1.86 0.085 0.013 0.022 1.98 1.98
Arginine (g) 2.125 0.142 0.013 0.026 2.307 2.307
Histidine (g) 1.364 0.057 0.013 0.012 1.446 1.446
Alanine (g) 1.984 0.085 0.013 0.019 2.101 2.101
Aspartic acid (g) 3.17 0.256 0.094 0.044 3.564 3.564
Glutamic acid (g) 5.349 0.596 0.04 0.067 6.052 6.052
Glycine (g) 1.63 0.057 0.013 0.028 1.727 1.727
Proline (g) 1.364 0.085 0.013 0.019 1.482 1.482
Serine (g) 1.417 0.114 0.013 0.02 1.564 1.564
Cholesterol (mg) 113.357 0.0 0.0 0.0 113.357 113.357
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.048 0.085 0.04 0.013 5.186 5.186
Phytosterols (mg) n/a n/a 16.092 1.596 17.688 17.688
Monounsaturated Fat (g) 6.607 0.028 0.013 0.15 6.798 6.798
Polyunsaturated (g) 1.576 0.199 0.067 0.069 1.911 1.911