Receta Sauerkraut And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika, salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		sauerkraut
66.56g 		oil
13.6g 		onions
18.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.65g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.61 0.0 0.2 n/a n/a 0.04 n/a 4.14 16.56
Total Fat (g) 0.31 0.09 13.6 0.02 n/a n/a 0.0 n/a 14.02 56.08
Carbohydrates (g) 36.98 2.85 0.0 1.68 n/a n/a 0.22 n/a 41.72 166.88
Ash (g) 0.3 1.43 0.0 0.06 n/a n/a 0.01 n/a 1.8 7.2
Calories (kcal) 168.813 12.647 120.224 7.2 n/a n/a 0.972 n/a 309.856 1239.424
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.18 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.01 0.09 n/a 0.35 n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.01 0.03 n/a 0.23 n/a n/a n/a n/a 0.27 1.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 61.58 0.0 16.04 n/a n/a 0.38 n/a 83.38 333.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 1.18 0.0 0.76 n/a n/a 0.01 n/a 2.01 8.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.9 0.0 0.3 n/a n/a 0.0 n/a 2.9 11.6
Calcium (mg) 12.95 19.969 0.0 4.14 n/a n/a 1.181 n/a 38.24 152.96
Iron (mg) 1.99 0.98 0.0 0.04 n/a n/a 0.01 n/a 3.02 12.08
Magnesium (mg) 11.563 8.653 0.0 1.8 n/a n/a 0.163 n/a 22.179 88.716
Phosphorus (mg) 53.188 13.313 0.0 5.22 n/a n/a 0.998 n/a 72.718 290.872
Potassium (mg) 53.188 113.156 0.0 26.28 n/a n/a 2.617 n/a 195.24 780.96
Sodium (mg) 2.313 439.978 0.0 0.72 n/a n/a 0.111 n/a 443.122 1772.488
Zinc (mg) 0.5 0.13 0.0 0.03 n/a n/a 0.01 n/a 0.67 2.68
Copper (mg) 0.102 0.067 0.0 0.007 n/a n/a 0.002 n/a 0.177 0.708
Manganese (mg) 0.504 0.1 n/a 0.023 n/a n/a 0.011 n/a 0.638 2.552
Selenium (mcg) 7.0 0.4 0.0 0.1 n/a n/a 0.1 n/a 7.6 30.4
Vitamin A, IU (IU) 0.0 11.981 0.0 0.36 n/a n/a 0.059 n/a 12.4 49.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.666 0.0 0.0 n/a n/a 0.0 n/a 0.666 2.664
Beta Carotene (mcg) 0.0 5.325 0.0 0.18 n/a n/a 0.033 n/a 5.538 22.152
Vitamin E (mg) 0.05 0.09 1.25 0.0 n/a n/a 0.0 n/a 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 196.359 0.0 0.72 n/a n/a 0.104 n/a 197.184 788.736
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.0 1.3 n/a n/a 0.2 n/a 11.3 45.2
Thiamin (mg) 0.268 0.013 0.0 0.009 n/a n/a 0.001 n/a 0.292 1.168
Riboflavin (mg) 0.023 0.013 0.0 0.005 n/a n/a 0.001 n/a 0.043 0.172
Niacin (mg) 1.938 0.093 0.0 0.022 n/a n/a 0.005 n/a 2.057 8.228
Pantothenic acid (mg) 0.467 0.06 0.0 0.022 n/a n/a 0.004 n/a 0.553 2.212
Vitamin B-6 (mg) 0.074 0.087 0.0 0.022 n/a n/a 0.008 n/a 0.19 0.76
Folate (mcg) 106.838 15.975 0.0 3.42 n/a n/a 0.02 n/a 126.252 505.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.7 6.9 n/a 1.1 n/a n/a 0.2 n/a 10.9 43.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a n/a 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 0.007 0.0 0.002 n/a n/a 0.0 n/a 0.046 0.184
Threonine (g) 0.12 0.02 0.0 0.004 n/a n/a 0.001 n/a 0.145 0.58
Isoleucine (g) 0.143 0.013 0.0 0.002 n/a n/a 0.001 n/a 0.16 0.64
Leucine (g) 0.273 0.02 0.0 0.005 n/a n/a 0.002 n/a 0.3 1.2
Lysine (g) 0.12 0.02 0.0 0.007 n/a n/a 0.002 n/a 0.149 0.596
Methionine (g) 0.079 0.007 0.0 0.0 n/a n/a 0.001 n/a 0.086 0.344
Cystine (g) 0.069 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.076 0.304
Phenylalanine (g) 0.176 0.013 0.0 0.005 n/a n/a 0.001 n/a 0.196 0.784
Tyrosine (g) 0.111 0.007 0.0 0.002 n/a n/a 0.001 n/a 0.12 0.48
Valine (g) 0.204 0.02 0.0 0.004 n/a n/a 0.002 n/a 0.229 0.916
Arginine (g) 0.273 0.033 0.0 0.018 n/a n/a 0.004 n/a 0.328 1.312
Histidine (g) 0.079 0.013 0.0 0.002 n/a n/a 0.001 n/a 0.094 0.376
Alanine (g) 0.19 0.02 0.0 0.004 n/a n/a 0.001 n/a 0.214 0.856
Aspartic acid (g) 0.31 0.06 0.0 0.016 n/a n/a 0.003 n/a 0.389 1.556
Glutamic acid (g) 0.643 0.14 0.0 0.047 n/a n/a 0.005 n/a 0.835 3.34
Glycine (g) 0.153 0.013 0.0 0.005 n/a n/a 0.001 n/a 0.173 0.692
Proline (g) 0.157 0.02 0.0 0.002 n/a n/a 0.001 n/a 0.18 0.72
Serine (g) 0.176 0.027 0.0 0.004 n/a n/a 0.001 n/a 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.083 0.02 1.01 0.007 n/a n/a 0.001 n/a 1.121 4.484
Phytosterols (mg) n/a n/a 34.0 2.7 n/a n/a n/a n/a 36.7 146.8
Monounsaturated Fat (g) 0.097 0.007 3.091 0.002 n/a n/a 0.0 n/a 3.197 12.788
Polyunsaturated (g) 0.083 0.047 8.859 0.004 n/a n/a 0.002 n/a 8.994 35.976