Receta Sauerkraut Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
37.8g |
onion
16.0g |
tomatoes
31.67g |
sauerkraut
79.88g |
sugar
18.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.38 | 0.18 | 0.25 | 0.73 | 0.02 | 5.56 | 33.36 |
| Total Fat (g) | 17.03 | 0.02 | 0.04 | 0.11 | 0.0 | 17.19 | 103.14 |
| Carbohydrates (g) | 0.25 | 1.49 | 1.27 | 3.42 | 17.98 | 24.41 | 146.46 |
| Ash (g) | 0.95 | 0.06 | 0.26 | 1.72 | 0.08 | 3.06 | 18.36 |
| Calories (kcal) | 173.124 | 6.4 | 5.383 | 15.176 | 69.667 | 269.75 | 1618.5 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.0 | n/a | 17.34 | 17.5 | 105.0 |
| Glucose (dextrose) (g) | n/a | 0.32 | 0.35 | 0.11 | 0.25 | 1.02 | 6.12 |
| Fructose (g) | n/a | 0.21 | 0.4 | 0.03 | 0.2 | 0.84 | 5.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.2 | 14.26 | 29.86 | 73.9 | 0.25 | 133.45 | 800.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 0.75 | 1.42 | 17.79 | 20.64 | 123.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 2.268 | 3.68 | 9.817 | 23.963 | 15.217 | 54.944 | 329.664 |
| Iron (mg) | 0.18 | 0.03 | 0.31 | 1.17 | 0.13 | 1.83 | 10.98 |
| Magnesium (mg) | 4.536 | 1.6 | 3.483 | 10.384 | 1.65 | 21.653 | 129.918 |
| Phosphorus (mg) | 71.064 | 4.64 | 6.017 | 15.975 | 0.733 | 98.429 | 590.574 |
| Potassium (mg) | 78.624 | 23.361 | 59.533 | 135.788 | 24.383 | 321.689 | 1930.134 |
| Sodium (mg) | 314.874 | 0.64 | 45.283 | 527.974 | 5.133 | 893.904 | 5363.424 |
| Zinc (mg) | 0.44 | 0.03 | 0.04 | 0.15 | 0.01 | 0.67 | 4.02 |
| Copper (mg) | 0.026 | 0.006 | 0.022 | 0.08 | 0.009 | 0.144 | 0.864 |
| Manganese (mg) | 0.008 | 0.021 | 0.025 | 0.12 | 0.011 | 0.185 | 1.11 |
| Selenium (mcg) | 7.6 | 0.1 | 0.0 | 0.5 | 0.2 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 13.986 | 0.32 | 37.05 | 14.378 | 0.0 | 65.734 | 394.404 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 4.158 | 0.0 | 1.9 | 0.799 | 0.0 | 6.857 | 41.142 |
| Beta Carotene (mcg) | 0.0 | 0.16 | 22.167 | 6.39 | 0.0 | 28.717 | 172.302 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.22 | 0.11 | 0.0 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.64 | 27.233 | 235.631 | 0.0 | 263.505 | 1581.03 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.02 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 2.9 | 11.7 | 0.0 | 15.9 | 95.4 |
| Thiamin (mg) | 0.106 | 0.008 | 0.016 | 0.016 | 0.0 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.042 | 0.005 | 0.019 | 0.016 | 0.0 | 0.081 | 0.486 |
| Niacin (mg) | 1.448 | 0.019 | 0.225 | 0.112 | 0.02 | 1.824 | 10.944 |
| Pantothenic acid (mg) | 0.197 | 0.019 | 0.038 | 0.072 | 0.024 | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.079 | 0.019 | 0.035 | 0.104 | 0.007 | 0.245 | 1.47 |
| Folate (mcg) | 0.756 | 3.04 | 2.533 | 19.17 | 0.183 | 25.683 | 154.098 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 17.6 | 1.0 | 2.2 | 8.3 | 0.4 | 29.5 | 177.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.002 | 0.003 | 0.008 | n/a | 0.051 | 0.306 |
| Threonine (g) | 0.17 | 0.003 | 0.013 | 0.024 | n/a | 0.21 | 1.26 |
| Isoleucine (g) | 0.204 | 0.002 | 0.006 | 0.016 | n/a | 0.228 | 1.368 |
| Leucine (g) | 0.34 | 0.005 | 0.01 | 0.024 | n/a | 0.378 | 2.268 |
| Lysine (g) | 0.363 | 0.006 | 0.01 | 0.024 | n/a | 0.403 | 2.418 |
| Methionine (g) | 0.098 | 0.0 | 0.003 | 0.008 | n/a | 0.109 | 0.654 |
| Cystine (g) | 0.049 | 0.0 | 0.003 | 0.008 | n/a | 0.06 | 0.36 |
| Phenylalanine (g) | 0.174 | 0.005 | 0.01 | 0.016 | n/a | 0.204 | 1.224 |
| Tyrosine (g) | 0.136 | 0.002 | 0.006 | 0.008 | n/a | 0.152 | 0.912 |
| Valine (g) | 0.234 | 0.003 | 0.006 | 0.024 | n/a | 0.268 | 1.608 |
| Arginine (g) | 0.284 | 0.016 | 0.006 | 0.04 | n/a | 0.346 | 2.076 |
| Histidine (g) | 0.166 | 0.002 | 0.006 | 0.016 | n/a | 0.19 | 1.14 |
| Alanine (g) | 0.28 | 0.003 | 0.01 | 0.024 | n/a | 0.316 | 1.896 |
| Aspartic acid (g) | 0.412 | 0.014 | 0.051 | 0.072 | n/a | 0.549 | 3.294 |
| Glutamic acid (g) | 0.646 | 0.042 | 0.152 | 0.168 | n/a | 1.008 | 6.048 |
| Glycine (g) | 0.306 | 0.005 | 0.006 | 0.016 | n/a | 0.333 | 1.998 |
| Proline (g) | 0.242 | 0.002 | 0.006 | 0.024 | n/a | 0.274 | 1.644 |
| Serine (g) | 0.166 | 0.003 | 0.01 | 0.032 | n/a | 0.211 | 1.266 |
| Cholesterol (mg) | 25.704 | 0.0 | 0.0 | 0.0 | 0.0 | 25.704 | 154.224 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.666 | 0.006 | 0.006 | 0.024 | 0.0 | 5.703 | 34.218 |
| Phytosterols (mg) | n/a | 2.4 | n/a | n/a | n/a | 2.4 | 14.4 |
| Monounsaturated Fat (g) | 7.579 | 0.002 | 0.006 | 0.008 | 0.0 | 7.595 | 45.57 |
| Polyunsaturated (g) | 1.901 | 0.003 | 0.016 | 0.056 | 0.0 | 1.976 | 11.856 |