CookEatShare is also available in English
Cerrar

Receta Sauerkraut Bean Vegetable Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
165.94g 		beans
221.8g 		carrots
227.0g 		bean sprouts
212.5g 		sauerkraut
133.13g 		mushrooms
66.0g 		pepper
48.79g 		pepper
48.79g 		cucumber
73.36g 		onion
49.5g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 11.7 n/a 1.32 6.46 1.21 1.23 0.42 0.48 0.43 0.54 0.12 23.92 47.84
Total Fat (g) 1.26 n/a 0.32 0.38 0.19 0.19 0.08 0.15 0.12 0.05 0.03 2.77 5.54
Carbohydrates (g) 39.86 n/a 12.19 12.62 5.7 3.36 2.26 2.94 1.58 4.62 0.53 85.67 171.34
Ash (g) 2.67 n/a 2.09 0.94 2.86 1.1 0.21 0.23 0.26 0.17 0.13 10.67 21.34
Calories (kcal) 214.063 n/a 52.21 63.75 25.294 16.5 9.758 15.125 8.804 19.8 2.848 428.151 856.302
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.0 0.06 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.49 0.02 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.57 0.95 0.46 0.98 0.1 3.23 6.46
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.55 1.1 0.55 0.64 0.09 2.98 5.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.47 n/a 211.09 192.1 123.17 60.11 45.81 44.99 70.97 44.11 16.99 919.79 1839.58
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.58 8.78 2.37 1.29 1.17 2.05 1.01 2.1 0.33 24.67 49.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Dietary Fiber (g) 15.6 n/a 4.1 3.8 3.9 1.6 0.8 1.0 0.5 0.8 0.3 32.4 64.8
Calcium (mg) 104.542 n/a 70.37 27.625 39.938 7.26 4.879 3.415 10.271 11.385 7.12 286.805 573.61
Iron (mg) 1.79 n/a 1.18 1.93 1.96 0.52 0.17 0.21 0.16 0.1 0.04 8.06 16.12
Magnesium (mg) 92.926 n/a 20.43 44.625 17.306 9.9 4.879 5.855 8.804 4.95 1.958 211.633 423.266
Phosphorus (mg) 169.259 n/a 45.4 114.75 26.625 43.56 9.758 12.685 15.407 14.355 4.272 456.071 912.142
Potassium (mg) 613.978 n/a 392.71 316.625 226.313 85.14 85.383 102.947 99.776 72.27 46.28 2041.421 4082.842
Sodium (mg) 9.956 n/a 544.8 12.75 879.956 280.5 1.464 1.952 1.467 1.98 14.24 1749.065 3498.13
Zinc (mg) 1.06 n/a 0.66 0.87 0.25 0.48 0.06 0.12 0.12 0.08 0.02 3.74 7.48
Copper (mg) 0.199 n/a 0.227 0.34 0.133 0.158 0.034 0.01 0.051 0.02 0.007 1.18 2.36
Manganese (mg) 0.631 n/a 1.022 0.404 0.2 0.059 0.059 0.054 0.051 0.064 0.018 2.561 5.122
Selenium (mcg) 2.0 n/a 0.9 1.3 0.8 2.7 0.0 0.0 0.1 0.2 0.1 8.1 16.2
Vitamin A, IU (IU) 4.978 n/a 27839.28 44.625 23.963 0.0 180.523 1527.615 52.823 0.99 79.922 29754.718 59509.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1391.51 2.125 1.331 0.0 8.782 76.6 2.935 0.0 3.916 1487.199 2974.398
Beta Carotene (mcg) n/a n/a 13483.8 12.75 10.65 0.0 101.483 792.35 22.743 0.495 48.06 14472.331 28944.662
Vitamin E (mg) n/a n/a 1.66 0.21 0.19 0.01 0.18 0.77 0.02 0.01 0.05 3.09 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a 13.86 n/a n/a n/a n/a n/a 13.86 27.72
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1112.3 0.0 392.719 0.0 166.374 24.883 11.738 1.98 50.374 1760.368 3520.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.01 0.0 0.0 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a 4.5 28.1 19.6 0.0 39.2 62.3 2.3 3.7 0.6 162.2 324.4
Thiamin (mg) 0.216 n/a 0.045 0.17 0.027 0.059 0.029 0.024 0.022 0.025 0.004 0.621 1.242
Riboflavin (mg) 0.1 n/a 0.068 0.255 0.027 0.013 0.015 0.044 0.022 0.015 0.011 0.569 1.138
Niacin (mg) 0.913 n/a 0.953 1.594 0.186 1.049 0.234 0.478 0.029 0.059 0.057 5.554 11.108
Pantothenic acid (mg) 0.365 n/a 0.318 0.808 0.12 0.535 0.049 0.156 0.176 0.059 0.045 2.63 5.26
Vitamin B-6 (mg) 0.183 n/a 0.25 0.191 0.173 0.04 0.107 0.141 0.037 0.059 0.012 1.194 2.388
Folate (mcg) 124.455 n/a 18.16 129.625 31.95 7.92 4.879 22.443 10.271 9.405 6.408 365.517 731.034
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 14.3 30.6 13.8 13.1 2.7 2.7 4.2 3.0 1.1 85.6 171.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 n/a 0.023 0.085 0.013 0.013 0.005 0.005 0.007 0.005 0.002 0.291 0.582
Threonine (g) 0.498 n/a 0.045 0.17 0.04 0.046 0.02 0.02 0.007 0.01 0.004 0.859 1.718
Isoleucine (g) 0.514 n/a 0.045 0.276 0.027 0.033 0.01 0.01 0.007 0.005 0.004 0.931 1.862
Leucine (g) 0.929 n/a 0.045 0.383 0.04 0.046 0.02 0.02 0.022 0.015 0.005 1.525 3.05
Lysine (g) 0.797 n/a 0.045 0.361 0.04 0.046 0.02 0.02 0.022 0.02 0.005 1.375 2.75
Methionine (g) 0.183 n/a 0.0 0.064 0.013 0.013 0.005 0.005 0.007 0.0 0.002 0.292 0.584
Cystine (g) 0.133 n/a 0.023 0.043 0.013 0.007 0.005 0.01 0.007 0.0 0.0 0.24 0.48
Phenylalanine (g) 0.631 n/a 0.045 0.255 0.027 0.033 0.044 0.024 0.022 0.015 0.004 1.099 2.198
Tyrosine (g) 0.332 n/a 0.023 0.106 0.013 0.02 0.005 0.005 0.0 0.005 0.002 0.51 1.02
Valine (g) 0.614 n/a 0.068 0.276 0.04 0.092 0.02 0.015 0.007 0.01 0.005 1.147 2.294
Arginine (g) 0.73 n/a 0.045 0.425 0.067 0.033 0.015 0.02 0.022 0.05 0.004 1.409 2.818
Histidine (g) 0.332 n/a 0.023 0.149 0.027 0.02 0.005 0.01 0.0 0.005 0.002 0.571 1.142
Alanine (g) 0.498 n/a 0.068 0.213 0.04 0.079 0.02 0.015 0.022 0.01 0.004 0.967 1.934
Aspartic acid (g) 1.41 n/a 0.182 1.02 0.12 0.079 0.102 0.137 0.029 0.045 0.021 3.145 6.29
Glutamic acid (g) 1.792 n/a 0.25 0.34 0.28 0.139 0.093 0.102 0.147 0.129 0.016 3.287 6.574
Glycine (g) 0.465 n/a 0.045 0.128 0.027 0.04 0.015 0.015 0.022 0.015 0.004 0.773 1.546
Proline (g) 0.498 n/a 0.045 n/a 0.04 0.033 0.01 0.01 0.007 0.005 0.004 0.652 1.304
Serine (g) 0.631 n/a 0.045 0.064 0.053 0.04 0.024 0.024 0.022 0.01 0.004 0.917 1.834
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 n/a 0.068 0.106 0.04 0.02 0.029 0.015 0.007 0.02 0.007 0.445 0.89
Phytosterols (mg) n/a n/a n/a 31.875 n/a n/a 4.391 n/a n/a 7.425 1.068 44.759 89.518
Monounsaturated Fat (g) 0.083 n/a 0.023 0.043 0.013 0.007 0.005 0.0 0.0 0.005 0.005 0.183 0.366
Polyunsaturated (g) 0.747 n/a 0.159 0.128 0.093 0.079 0.029 0.034 0.0 0.01 0.014 1.293 2.586