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Receta Sauerkraut Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		pepper
8.13g 		garlic
0.22g 		sauerkraut
22.19g 		noodles
37.8g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 0.07 0.01 0.2 1.3 0.81 9.06 108.72
Total Fat (g) 6.45 0.01 0.01 0.0 0.03 0.21 2.97 9.69 116.28
Carbohydrates (g) 0.0 0.77 0.38 0.07 0.95 31.46 3.39 37.03 444.36
Ash (g) 0.33 0.03 0.03 0.0 0.48 0.32 0.97 2.17 26.04
Calories (kcal) 86.182 3.3 1.626 0.324 4.216 137.589 42.925 276.162 3313.944
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 0.09 n/a 0.03 n/a n/a 0.29 3.48
Fructose (g) n/a 0.11 0.09 n/a 0.01 n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 7.35 7.63 0.13 20.53 4.5 42.34 107.36 1288.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.2 0.0 0.39 n/a 0.74 1.68 20.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 0.6 0.0 1.5 18.0
Calcium (mg) 2.646 1.898 0.813 0.394 6.656 6.804 6.06 25.27 303.24
Iron (mg) 0.64 0.02 0.03 0.0 0.33 0.26 0.56 1.84 22.08
Magnesium (mg) 6.426 0.825 0.813 0.054 2.884 4.536 2.02 17.559 210.708
Phosphorus (mg) 46.115 2.393 1.626 0.333 4.438 57.833 13.13 125.867 1510.404
Potassium (mg) 92.986 12.045 14.23 0.872 37.719 11.34 31.31 200.502 2406.024
Sodium (mg) 21.546 0.33 0.244 0.037 146.659 68.794 325.725 563.335 6760.02
Zinc (mg) 1.36 0.01 0.01 0.0 0.04 0.28 0.1 1.81 21.72
Copper (mg) 0.023 0.003 0.006 0.001 0.022 0.03 0.076 0.161 1.932
Manganese (mg) 0.008 0.011 0.01 0.004 0.033 0.189 0.04 0.294 3.528
Selenium (mcg) 4.6 0.0 0.0 0.0 0.1 5.7 1.2 11.7 140.4
Vitamin A, IU (IU) 0.0 0.165 30.087 0.02 3.994 0.0 14.645 48.91 586.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.04 4.04 48.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 0.0 0.222 0.0 4.04 5.726 68.712
Beta Carotene (mcg) n/a 0.083 16.914 0.011 1.775 n/a 1.01 19.792 237.504
Vitamin E (mg) n/a 0.0 0.03 0.0 0.03 n/a 0.41 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 27.729 0.035 65.453 n/a 0.505 94.052 1128.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 0.1 3.3 0.0 0.0 10.5 126.0
Thiamin (mg) 0.023 0.004 0.005 0.0 0.004 0.011 0.02 0.068 0.816
Riboflavin (mg) 0.087 0.002 0.002 0.0 0.004 0.008 0.025 0.129 1.548
Niacin (mg) 1.591 0.01 0.039 0.002 0.031 0.083 0.212 1.968 23.616
Pantothenic acid (mg) 0.136 0.01 0.008 0.001 0.02 0.019 0.116 0.31 3.72
Vitamin B-6 (mg) 0.091 0.01 0.018 0.003 0.029 0.008 0.0 0.158 1.896
Folate (mcg) 2.646 1.568 0.813 0.007 5.325 1.134 1.01 12.502 150.024
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) n/a 0.5 0.4 0.1 2.3 n/a 4.9 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.002 0.015 0.01 0.029 0.348
Threonine (g) n/a 0.002 0.003 0.0 0.007 0.045 0.03 0.088 1.056
Isoleucine (g) n/a 0.001 0.002 0.0 0.004 0.057 0.04 0.104 1.248
Leucine (g) n/a 0.002 0.003 0.001 0.007 0.106 0.066 0.185 2.22
Lysine (g) n/a 0.003 0.003 0.001 0.007 0.045 0.045 0.105 1.26
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.03 0.015 0.049 0.588
Cystine (g) n/a 0.0 0.001 0.0 0.002 0.026 0.01 0.04 0.48
Phenylalanine (g) n/a 0.002 0.007 0.0 0.004 0.068 0.035 0.118 1.416
Tyrosine (g) n/a 0.001 0.001 0.0 0.002 0.045 0.03 0.08 0.96
Valine (g) n/a 0.002 0.003 0.001 0.007 0.079 0.045 0.137 1.644
Arginine (g) n/a 0.008 0.002 0.001 0.011 0.11 0.035 0.168 2.016
Histidine (g) n/a 0.001 0.001 0.0 0.004 0.03 0.02 0.057 0.684
Alanine (g) n/a 0.002 0.003 0.0 0.007 0.076 0.03 0.118 1.416
Aspartic acid (g) n/a 0.007 0.017 0.001 0.02 0.121 0.056 0.222 2.664
Glutamic acid (g) n/a 0.021 0.015 0.002 0.047 0.253 0.187 0.525 6.3
Glycine (g) n/a 0.002 0.002 0.0 0.004 0.06 0.025 0.096 1.152
Proline (g) n/a 0.001 0.002 0.0 0.007 0.06 0.071 0.141 1.692
Serine (g) n/a 0.002 0.004 0.0 0.009 0.068 0.04 0.123 1.476
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 26.081 312.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.003 0.005 0.0 0.007 0.057 0.697 3.343 40.116
Phytosterols (mg) n/a 1.238 0.732 n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 2.801 0.001 0.001 0.0 0.002 0.068 0.561 3.433 41.196
Polyunsaturated (g) 0.268 0.002 0.005 0.001 0.016 0.057 0.722 1.07 12.84