Receta Sauerkraut Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg wide egg noodles

garlic salt with parsley blend

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	onion 12.38g	tomatoes soup 76.25g	water 83.32g	egg noodles 0.0g	sauerkraut 66.56g	sugar 20.63g	swiss cheese 27.0g	garlic salt 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.14	1.23	0.0	n/a	0.61	0.02	7.27	n/a	n/a	n/a	28.96	231.68
Total Fat (g)	19.36	0.01	0.43	0.0	n/a	0.09	0.0	7.51	n/a	n/a	n/a	27.4	219.2
Carbohydrates (g)	0.0	1.16	10.23	0.0	n/a	2.85	20.23	1.45	n/a	n/a	n/a	35.91	287.28
Ash (g)	0.98	0.04	n/a	0.08	n/a	1.43	0.09	0.75	n/a	n/a	n/a	3.37	26.96
Calories (kcal)	258.546	4.95	45.75	0.0	n/a	12.647	78.375	102.6	n/a	n/a	n/a	502.868	4022.944
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	19.5	0.04	n/a	n/a	n/a	19.66	157.28
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.09	0.28	0.13	n/a	n/a	n/a	0.75	6.0
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.03	0.23	n/a	n/a	n/a	n/a	0.42	3.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.16
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.17	n/a	n/a	n/a	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	74.63	11.03	62.91	83.24	n/a	61.58	0.28	10.02	n/a	n/a	n/a	303.68	2429.44
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.52	6.18	0.0	n/a	1.18	20.01	0.36	n/a	n/a	n/a	28.26	226.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.9	0.0	n/a	1.9	0.0	0.0	n/a	n/a	n/a	3.1	24.8
Calcium (mg)	7.938	2.846	9.913	2.5	n/a	19.969	17.119	213.57	n/a	n/a	n/a	273.854	2190.832
Iron (mg)	1.92	0.03	0.85	0.0	n/a	0.98	0.15	0.05	n/a	n/a	n/a	3.97	31.76
Magnesium (mg)	19.278	1.238	10.675	0.833	n/a	8.653	1.856	10.26	n/a	n/a	n/a	52.793	422.344
Phosphorus (mg)	138.345	3.589	22.113	0.0	n/a	13.313	0.825	153.09	n/a	n/a	n/a	331.274	2650.192
Potassium (mg)	278.958	18.068	174.613	0.0	n/a	113.156	27.431	20.79	n/a	n/a	n/a	633.015	5064.12
Sodium (mg)	64.637	0.495	420.138	3.333	n/a	439.978	5.775	51.84	n/a	n/a	n/a	986.195	7889.56
Zinc (mg)	4.07	0.02	0.19	0.01	n/a	0.13	0.01	1.18	n/a	n/a	n/a	5.6	44.8
Copper (mg)	0.068	0.005	0.122	0.008	n/a	0.067	0.01	0.011	n/a	n/a	n/a	0.291	2.328
Manganese (mg)	0.023	0.016	n/a	0.0	n/a	0.1	0.012	0.003	n/a	n/a	n/a	0.154	1.232
Selenium (mcg)	13.7	0.1	3.9	0.0	n/a	0.4	0.2	4.9	n/a	n/a	n/a	23.2	185.6
Vitamin A, IU (IU)	0.0	0.248	n/a	0.0	n/a	11.981	0.0	224.1	n/a	n/a	n/a	236.329	1890.632
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	57.78	n/a	n/a	n/a	57.78	462.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.25	0.0	n/a	0.666	0.0	59.4	n/a	n/a	n/a	75.316	602.528
Beta Carotene (mcg)	n/a	0.124	179.188	0.0	n/a	5.325	0.0	18.9	n/a	n/a	n/a	203.536	1628.288
Vitamin E (mg)	n/a	0.0	0.26	0.0	n/a	0.09	0.0	0.1	n/a	n/a	n/a	0.46	3.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	11.88	n/a	n/a	n/a	11.88	95.04
Lycopene (mcg)	n/a	0.0	8326.5	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	8326.5	66612.0
Lutein + zeaxanthin (mcg)	n/a	0.495	68.625	0.0	n/a	196.359	0.0	0.0	n/a	n/a	n/a	265.479	2123.832
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	9.8	0.0	n/a	9.8	0.0	0.0	n/a	n/a	n/a	20.5	164.0
Thiamin (mg)	0.068	0.006	0.031	0.0	n/a	0.013	0.0	0.016	n/a	n/a	n/a	0.134	1.072
Riboflavin (mg)	0.261	0.004	0.046	0.0	n/a	0.013	0.0	0.081	n/a	n/a	n/a	0.405	3.24
Niacin (mg)	4.774	0.015	0.785	0.0	n/a	0.093	0.023	0.024	n/a	n/a	n/a	5.714	45.712
Pantothenic acid (mg)	0.408	0.015	n/a	0.0	n/a	0.06	0.027	0.116	n/a	n/a	n/a	0.626	5.008
Vitamin B-6 (mg)	0.272	0.015	0.069	0.0	n/a	0.087	0.008	0.022	n/a	n/a	n/a	0.472	3.776
Folate (mcg)	7.938	2.351	0.0	0.0	n/a	15.975	0.206	1.62	n/a	n/a	n/a	28.09	224.72
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	n/a	0.0	0.0	0.9	n/a	n/a	n/a	3.07	24.56
Choline (mg)	n/a	0.8	9.8	0.0	n/a	6.9	0.5	4.2	n/a	n/a	n/a	22.1	176.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	n/a	0.007	n/a	0.108	n/a	n/a	n/a	0.116	0.928
Threonine (g)	n/a	0.002	n/a	n/a	n/a	0.02	n/a	0.281	n/a	n/a	n/a	0.303	2.424
Isoleucine (g)	n/a	0.001	n/a	n/a	n/a	0.013	n/a	0.416	n/a	n/a	n/a	0.43	3.44
Leucine (g)	n/a	0.004	n/a	n/a	n/a	0.02	n/a	0.799	n/a	n/a	n/a	0.823	6.584
Lysine (g)	n/a	0.005	n/a	n/a	n/a	0.02	n/a	0.699	n/a	n/a	n/a	0.724	5.792
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.211	n/a	n/a	n/a	0.217	1.736
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.078	n/a	n/a	n/a	0.085	0.68
Phenylalanine (g)	n/a	0.004	n/a	n/a	n/a	0.013	n/a	0.448	n/a	n/a	n/a	0.465	3.72
Tyrosine (g)	n/a	0.001	n/a	n/a	n/a	0.007	n/a	0.456	n/a	n/a	n/a	0.464	3.712
Valine (g)	n/a	0.002	n/a	n/a	n/a	0.02	n/a	0.578	n/a	n/a	n/a	0.6	4.8
Arginine (g)	n/a	0.012	n/a	n/a	n/a	0.033	n/a	0.251	n/a	n/a	n/a	0.297	2.376
Histidine (g)	n/a	0.001	n/a	n/a	n/a	0.013	n/a	0.289	n/a	n/a	n/a	0.303	2.424
Alanine (g)	n/a	0.002	n/a	n/a	n/a	0.02	n/a	0.246	n/a	n/a	n/a	0.268	2.144
Aspartic acid (g)	n/a	0.011	n/a	n/a	n/a	0.06	n/a	0.424	n/a	n/a	n/a	0.495	3.96
Glutamic acid (g)	n/a	0.032	n/a	n/a	n/a	0.14	n/a	1.539	n/a	n/a	n/a	1.711	13.688
Glycine (g)	n/a	0.004	n/a	n/a	n/a	0.013	n/a	0.138	n/a	n/a	n/a	0.155	1.24
Proline (g)	n/a	0.001	n/a	n/a	n/a	0.02	n/a	0.996	n/a	n/a	n/a	1.018	8.144
Serine (g)	n/a	0.002	n/a	n/a	n/a	0.027	n/a	0.443	n/a	n/a	n/a	0.472	3.776
Cholesterol (mg)	78.244	0.0	0.0	0.0	n/a	0.0	0.0	24.84	n/a	n/a	n/a	103.084	824.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.005	0.122	0.0	n/a	0.02	0.0	4.801	n/a	n/a	n/a	12.67	101.36
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	8.403	0.001	0.137	0.0	n/a	0.007	0.0	1.963	n/a	n/a	n/a	10.511	84.088
Polyunsaturated (g)	0.805	0.002	0.145	0.0	n/a	0.047	0.0	0.262	n/a	n/a	n/a	1.261	10.088