Receta Sauerkraut Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauerkraut 66.56g	tomatoes 47.5g	beef wieners 11.25g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.37	1.26	14.12	16.36	65.44
Total Fat (g)	0.09	0.06	3.33	18.79	22.27	89.08
Carbohydrates (g)	2.85	1.9	0.46	0.73	5.93	23.72
Ash (g)	1.43	0.38	0.35	2.23	4.4	17.6
Calories (kcal)	12.647	8.075	37.125	228.501	286.348	1145.392
Starch (g)	n/a	n/a	0.15	n/a	0.15	0.6
Sucrose (g)	n/a	0.0	0.0	0.14	0.14	0.56
Glucose (dextrose) (g)	0.09	0.52	0.32	n/a	0.93	3.72
Fructose (g)	0.03	0.6	0.0	n/a	0.63	2.52
Lactose (g)	n/a	0.0	0.0	0.13	0.13	0.52
Maltose (g)	n/a	0.0	0.07	0.09	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.58	44.78	5.85	20.84	133.06	532.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	1.13	0.38	0.29	2.99	11.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.5	0.0	0.0	2.4	9.6
Calcium (mg)	19.969	14.725	1.575	408.807	445.076	1780.304
Iron (mg)	0.98	0.46	0.17	0.39	1.99	7.96
Magnesium (mg)	8.653	5.225	1.575	15.876	31.329	125.316
Phosphorus (mg)	13.313	9.025	18.0	290.304	330.642	1322.568
Potassium (mg)	113.156	89.3	17.55	55.566	275.572	1102.288
Sodium (mg)	439.978	67.925	128.25	352.107	988.26	3953.04
Zinc (mg)	0.13	0.07	0.28	1.76	2.23	8.92
Copper (mg)	0.067	0.033	0.02	0.017	0.137	0.548
Manganese (mg)	0.1	0.038	0.009	0.006	0.153	0.612
Selenium (mcg)	0.4	0.0	0.9	7.9	9.3	37.2
Vitamin A, IU (IU)	11.981	55.575	0.0	568.134	635.69	2542.76
Retinol (mcg)	0.0	0.0	0.0	146.286	146.286	585.144
Vitamin A, RAE (mcg_RAE)	0.666	2.85	0.0	150.255	153.771	615.084
Beta Carotene (mcg)	5.325	33.25	0.0	48.195	86.77	347.08
Vitamin E (mg)	0.09	0.32	0.02	0.16	0.6	2.4
Vitamin D (IU)	n/a	n/a	4.05	6.804	10.854	43.416
Lycopene (mcg)	0.0	1314.325	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	196.359	40.85	0.0	0.0	237.209	948.836
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.8	4.4	0.0	0.0	14.2	56.8
Thiamin (mg)	0.013	0.024	0.005	0.017	0.059	0.236
Riboflavin (mg)	0.013	0.029	0.017	0.215	0.274	1.096
Niacin (mg)	0.093	0.337	0.267	0.045	0.742	2.968
Pantothenic acid (mg)	0.06	0.057	0.027	0.232	0.376	1.504
Vitamin B-6 (mg)	0.087	0.052	0.01	0.04	0.189	0.756
Folate (mcg)	15.975	3.8	0.563	10.206	30.544	122.176
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.47	0.66	2.64
Choline (mg)	6.9	3.3	3.8	9.4	23.4	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.014	0.181	0.206	0.824
Threonine (g)	0.02	0.019	0.059	0.505	0.602	2.408
Isoleucine (g)	0.013	0.01	0.065	0.879	0.967	3.868
Leucine (g)	0.02	0.014	0.111	1.355	1.501	6.004
Lysine (g)	0.02	0.014	0.119	1.174	1.327	5.308
Methionine (g)	0.007	0.005	0.036	0.369	0.416	1.664
Cystine (g)	0.007	0.005	0.014	0.074	0.099	0.396
Phenylalanine (g)	0.013	0.014	0.055	0.743	0.825	3.3
Tyrosine (g)	0.007	0.01	0.046	0.68	0.743	2.972
Valine (g)	0.02	0.01	0.069	0.941	1.039	4.156
Arginine (g)	0.033	0.01	0.086	0.533	0.661	2.644
Histidine (g)	0.013	0.01	0.041	0.493	0.557	2.228
Alanine (g)	0.02	0.014	0.077	0.397	0.508	2.032
Aspartic acid (g)	0.06	0.076	0.126	0.907	1.169	4.676
Glutamic acid (g)	0.14	0.228	0.203	3.453	4.023	16.092
Glycine (g)	0.013	0.01	0.06	0.244	0.326	1.304
Proline (g)	0.02	0.01	0.054	1.593	1.677	6.708
Serine (g)	0.027	0.014	0.051	0.828	0.919	3.676
Cholesterol (mg)	0.0	0.0	5.963	59.535	65.498	261.992
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.01	1.315	11.958	13.303	53.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.01	1.61	5.324	6.95	27.8
Polyunsaturated (g)	0.047	0.024	0.133	0.533	0.736	2.944