Receta Sauerkraut Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
66.56g 		tomatoes
47.5g 		beef wieners
11.25g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.37 1.26 14.12 16.36 65.44
Total Fat (g) 0.09 0.06 3.33 18.79 22.27 89.08
Carbohydrates (g) 2.85 1.9 0.46 0.73 5.93 23.72
Ash (g) 1.43 0.38 0.35 2.23 4.4 17.6
Calories (kcal) 12.647 8.075 37.125 228.501 286.348 1145.392
Starch (g) n/a n/a 0.15 n/a 0.15 0.6
Sucrose (g) n/a 0.0 0.0 0.14 0.14 0.56
Glucose (dextrose) (g) 0.09 0.52 0.32 n/a 0.93 3.72
Fructose (g) 0.03 0.6 0.0 n/a 0.63 2.52
Lactose (g) n/a 0.0 0.0 0.13 0.13 0.52
Maltose (g) n/a 0.0 0.07 0.09 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.58 44.78 5.85 20.84 133.06 532.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.13 0.38 0.29 2.99 11.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.0 0.0 2.4 9.6
Calcium (mg) 19.969 14.725 1.575 408.807 445.076 1780.304
Iron (mg) 0.98 0.46 0.17 0.39 1.99 7.96
Magnesium (mg) 8.653 5.225 1.575 15.876 31.329 125.316
Phosphorus (mg) 13.313 9.025 18.0 290.304 330.642 1322.568
Potassium (mg) 113.156 89.3 17.55 55.566 275.572 1102.288
Sodium (mg) 439.978 67.925 128.25 352.107 988.26 3953.04
Zinc (mg) 0.13 0.07 0.28 1.76 2.23 8.92
Copper (mg) 0.067 0.033 0.02 0.017 0.137 0.548
Manganese (mg) 0.1 0.038 0.009 0.006 0.153 0.612
Selenium (mcg) 0.4 0.0 0.9 7.9 9.3 37.2
Vitamin A, IU (IU) 11.981 55.575 0.0 568.134 635.69 2542.76
Retinol (mcg) 0.0 0.0 0.0 146.286 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.666 2.85 0.0 150.255 153.771 615.084
Beta Carotene (mcg) 5.325 33.25 0.0 48.195 86.77 347.08
Vitamin E (mg) 0.09 0.32 0.02 0.16 0.6 2.4
Vitamin D (IU) n/a n/a 4.05 6.804 10.854 43.416
Lycopene (mcg) 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 196.359 40.85 0.0 0.0 237.209 948.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.8 4.4 0.0 0.0 14.2 56.8
Thiamin (mg) 0.013 0.024 0.005 0.017 0.059 0.236
Riboflavin (mg) 0.013 0.029 0.017 0.215 0.274 1.096
Niacin (mg) 0.093 0.337 0.267 0.045 0.742 2.968
Pantothenic acid (mg) 0.06 0.057 0.027 0.232 0.376 1.504
Vitamin B-6 (mg) 0.087 0.052 0.01 0.04 0.189 0.756
Folate (mcg) 15.975 3.8 0.563 10.206 30.544 122.176
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.47 0.66 2.64
Choline (mg) 6.9 3.3 3.8 9.4 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.014 0.181 0.206 0.824
Threonine (g) 0.02 0.019 0.059 0.505 0.602 2.408
Isoleucine (g) 0.013 0.01 0.065 0.879 0.967 3.868
Leucine (g) 0.02 0.014 0.111 1.355 1.501 6.004
Lysine (g) 0.02 0.014 0.119 1.174 1.327 5.308
Methionine (g) 0.007 0.005 0.036 0.369 0.416 1.664
Cystine (g) 0.007 0.005 0.014 0.074 0.099 0.396
Phenylalanine (g) 0.013 0.014 0.055 0.743 0.825 3.3
Tyrosine (g) 0.007 0.01 0.046 0.68 0.743 2.972
Valine (g) 0.02 0.01 0.069 0.941 1.039 4.156
Arginine (g) 0.033 0.01 0.086 0.533 0.661 2.644
Histidine (g) 0.013 0.01 0.041 0.493 0.557 2.228
Alanine (g) 0.02 0.014 0.077 0.397 0.508 2.032
Aspartic acid (g) 0.06 0.076 0.126 0.907 1.169 4.676
Glutamic acid (g) 0.14 0.228 0.203 3.453 4.023 16.092
Glycine (g) 0.013 0.01 0.06 0.244 0.326 1.304
Proline (g) 0.02 0.01 0.054 1.593 1.677 6.708
Serine (g) 0.027 0.014 0.051 0.828 0.919 3.676
Cholesterol (mg) 0.0 0.0 5.963 59.535 65.498 261.992
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.01 1.315 11.958 13.303 53.212
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.01 1.61 5.324 6.95 27.8
Polyunsaturated (g) 0.047 0.024 0.133 0.533 0.736 2.944