Receta Sauerkraut Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork shoulder
92.23g |
barley
33.33g |
sauerkraut
23.67g |
water
98.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.03 | 3.3 | 0.22 | 0.0 | 21.55 | 129.3 |
| Total Fat (g) | 6.59 | 0.39 | 0.03 | 0.0 | 7.01 | 42.06 |
| Carbohydrates (g) | 0.0 | 25.91 | 1.01 | 0.0 | 26.92 | 161.52 |
| Ash (g) | 0.94 | 0.37 | 0.51 | 0.1 | 1.92 | 11.52 |
| Calories (kcal) | 136.5 | 117.333 | 4.497 | 0.0 | 258.33 | 1549.98 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.99 | 3.36 | 21.9 | 98.65 | 190.9 | 1145.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.27 | 0.42 | 0.0 | 0.69 | 4.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 0.7 | 0.0 | 5.9 | 35.4 |
| Calcium (mg) | 12.912 | 9.667 | 7.1 | 2.963 | 32.641 | 195.846 |
| Iron (mg) | 1.13 | 0.83 | 0.35 | 0.0 | 2.31 | 13.86 |
| Magnesium (mg) | 19.368 | 26.333 | 3.077 | 0.988 | 49.766 | 298.596 |
| Phosphorus (mg) | 186.305 | 73.667 | 4.733 | 0.0 | 264.705 | 1588.23 |
| Potassium (mg) | 314.504 | 93.333 | 40.233 | 0.0 | 448.071 | 2688.426 |
| Sodium (mg) | 70.095 | 3.0 | 156.437 | 3.95 | 233.481 | 1400.886 |
| Zinc (mg) | 2.9 | 0.71 | 0.04 | 0.01 | 3.66 | 21.96 |
| Copper (mg) | 0.092 | 0.14 | 0.024 | 0.01 | 0.266 | 1.596 |
| Manganese (mg) | 0.009 | 0.44 | 0.036 | 0.0 | 0.485 | 2.91 |
| Selenium (mcg) | 27.2 | 12.6 | 0.1 | 0.0 | 39.9 | 239.4 |
| Vitamin A, IU (IU) | 5.534 | 7.333 | 4.26 | 0.0 | 17.127 | 102.762 |
| Retinol (mcg) | 1.845 | 0.0 | 0.0 | 0.0 | 1.845 | 11.07 |
| Vitamin A, RAE (mcg_RAE) | 1.845 | 0.333 | 0.237 | 0.0 | 2.415 | 14.49 |
| Beta Carotene (mcg) | n/a | 4.333 | 1.893 | 0.0 | 6.227 | 37.362 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.0 | 0.04 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 53.333 | 69.817 | 0.0 | 123.15 | 738.9 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 3.5 | 0.0 | 4.2 | 25.2 |
| Thiamin (mg) | 0.812 | 0.063 | 0.005 | 0.0 | 0.88 | 5.28 |
| Riboflavin (mg) | 0.286 | 0.037 | 0.005 | 0.0 | 0.327 | 1.962 |
| Niacin (mg) | 3.947 | 1.533 | 0.033 | 0.0 | 5.514 | 33.084 |
| Pantothenic acid (mg) | 0.756 | 0.093 | 0.021 | 0.0 | 0.871 | 5.226 |
| Vitamin B-6 (mg) | 0.387 | 0.087 | 0.031 | 0.0 | 0.505 | 3.03 |
| Folate (mcg) | 4.611 | 7.667 | 5.68 | 0.0 | 17.958 | 107.748 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.77 | 4.62 |
| Choline (mg) | n/a | 12.6 | 2.5 | 0.0 | 15.1 | 90.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.231 | 0.057 | 0.002 | n/a | 0.29 | 1.74 |
| Threonine (g) | 0.821 | 0.113 | 0.007 | n/a | 0.941 | 5.646 |
| Isoleucine (g) | 0.849 | 0.12 | 0.005 | n/a | 0.973 | 5.838 |
| Leucine (g) | 1.448 | 0.223 | 0.007 | n/a | 1.678 | 10.068 |
| Lysine (g) | 1.623 | 0.123 | 0.007 | n/a | 1.754 | 10.524 |
| Methionine (g) | 0.48 | 0.063 | 0.002 | n/a | 0.545 | 3.27 |
| Cystine (g) | 0.231 | 0.073 | 0.002 | n/a | 0.306 | 1.836 |
| Phenylalanine (g) | 0.719 | 0.187 | 0.005 | n/a | 0.911 | 5.466 |
| Tyrosine (g) | 0.627 | 0.093 | 0.002 | n/a | 0.723 | 4.338 |
| Valine (g) | 0.978 | 0.163 | 0.007 | n/a | 1.148 | 6.888 |
| Arginine (g) | 1.125 | 0.167 | 0.012 | n/a | 1.304 | 7.824 |
| Histidine (g) | 0.719 | 0.073 | 0.005 | n/a | 0.797 | 4.782 |
| Alanine (g) | 1.051 | 0.13 | 0.007 | n/a | 1.189 | 7.134 |
| Aspartic acid (g) | 1.669 | 0.207 | 0.021 | n/a | 1.897 | 11.382 |
| Glutamic acid (g) | 2.822 | 0.863 | 0.05 | n/a | 3.735 | 22.41 |
| Glycine (g) | 0.858 | 0.12 | 0.005 | n/a | 0.982 | 5.892 |
| Proline (g) | 0.729 | 0.393 | 0.007 | n/a | 1.129 | 6.774 |
| Serine (g) | 0.747 | 0.14 | 0.009 | n/a | 0.897 | 5.382 |
| Cholesterol (mg) | 61.794 | 0.0 | 0.0 | 0.0 | 61.794 | 370.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.278 | 0.08 | 0.007 | 0.0 | 2.365 | 14.19 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.979 | 0.05 | 0.002 | 0.0 | 3.031 | 18.186 |
| Polyunsaturated (g) | 0.71 | 0.187 | 0.017 | 0.0 | 0.913 | 5.478 |