Receta Sauerkraut Favorite - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		sauerkraut
75.6g 		onion soup
3.75g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.69 0.28 0.0 11.63 69.78
Total Fat (g) 21.71 0.11 0.01 0.0 21.83 130.98
Carbohydrates (g) 1.23 3.24 2.44 0.0 6.91 41.46
Ash (g) 1.81 1.63 0.87 0.02 4.33 25.98
Calories (kcal) 246.451 14.364 10.988 0.0 271.802 1630.812
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.11 0.66
Fructose (g) n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.18 69.94 0.14 19.73 130.0 780.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.35 0.17 0.0 1.52 9.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.2 0.0 2.4 14.4
Calcium (mg) 9.072 22.68 5.363 0.593 37.706 226.236
Iron (mg) 1.09 1.11 0.05 0.0 2.25 13.5
Magnesium (mg) 10.584 9.828 2.25 0.198 22.859 137.154
Phosphorus (mg) 102.814 15.12 7.913 0.0 125.846 755.076
Potassium (mg) 179.168 128.517 27.038 0.0 334.723 2008.338
Sodium (mg) 662.241 499.705 301.163 0.79 1463.899 8783.394
Zinc (mg) 1.46 0.14 0.04 0.0 1.65 9.9
Copper (mg) 0.068 0.076 0.013 0.002 0.159 0.954
Manganese (mg) 0.038 0.113 0.025 0.0 0.176 1.056
Selenium (mcg) 13.4 0.5 0.2 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 13.608 0.563 0.0 14.17 85.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.038 0.0 0.793 4.758
Beta Carotene (mcg) n/a 6.048 0.338 0.0 6.385 38.31
Vitamin E (mg) n/a 0.11 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 223.015 1.013 0.0 224.028 1344.168
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.8 11.1 0.1 0.0 12.0 72.0
Thiamin (mg) 0.378 0.015 0.011 0.0 0.404 2.424
Riboflavin (mg) 0.113 0.015 0.01 0.0 0.139 0.834
Niacin (mg) 2.601 0.106 0.055 0.0 2.762 16.572
Pantothenic acid (mg) 0.34 0.068 0.032 0.0 0.44 2.64
Vitamin B-6 (mg) 0.144 0.098 0.022 0.0 0.264 1.584
Folate (mcg) 1.512 18.144 0.0 0.0 19.656 117.936
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.74 4.44
Choline (mg) n/a 7.9 1.1 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.008 n/a n/a 0.113 0.678
Threonine (g) 0.446 0.023 n/a n/a 0.469 2.814
Isoleucine (g) 0.461 0.015 n/a n/a 0.476 2.856
Leucine (g) 0.816 0.023 n/a n/a 0.839 5.034
Lysine (g) 0.839 0.023 n/a n/a 0.862 5.172
Methionine (g) 0.287 0.008 n/a n/a 0.295 1.77
Cystine (g) 0.121 0.008 n/a n/a 0.129 0.774
Phenylalanine (g) 0.408 0.015 n/a n/a 0.423 2.538
Tyrosine (g) 0.333 0.008 n/a n/a 0.34 2.04
Valine (g) 0.514 0.023 n/a n/a 0.537 3.222
Arginine (g) 0.703 0.038 n/a n/a 0.741 4.446
Histidine (g) 0.333 0.015 n/a n/a 0.348 2.088
Alanine (g) 0.68 0.023 n/a n/a 0.703 4.218
Aspartic acid (g) 0.975 0.068 n/a n/a 1.043 6.258
Glutamic acid (g) 1.603 0.159 n/a n/a 1.761 10.566
Glycine (g) 0.748 0.015 n/a n/a 0.764 4.584
Proline (g) 0.537 0.023 n/a n/a 0.559 3.354
Serine (g) 0.438 0.03 n/a n/a 0.469 2.814
Cholesterol (mg) 52.919 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.809 0.023 0.003 0.0 7.835 47.01
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 10.221 0.008 0.003 0.0 10.231 61.386
Polyunsaturated (g) 2.328 0.053 0.006 0.0 2.387 14.322