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Receta Sauerkraut filo rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 ml sparkling mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sauerkraut
41.67g 		leeks
5.5g 		sunflower oil
5.67g 		pepper
0.53g 		sunflower oil
3.83g 		phyllo dough
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.08 0.0 0.06 0.0 2.96 3.48 41.76
Total Fat (g) 0.06 0.02 5.67 0.02 3.83 2.5 12.09 145.08
Carbohydrates (g) 1.78 0.78 0.0 0.35 0.0 21.92 24.82 297.84
Ash (g) 0.9 0.06 0.0 0.02 0.0 0.67 1.64 19.68
Calories (kcal) 7.917 3.355 50.093 1.36 33.879 124.583 221.188 2654.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.55 4.57 0.0 0.06 0.0 13.58 56.75 681.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.21 0.0 0.0 0.0 0.08 1.03 12.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.0 0.8 2.2 26.4
Calcium (mg) 12.5 3.245 0.0 2.331 0.0 4.583 22.659 271.908
Iron (mg) 0.61 0.12 0.0 0.15 0.0 1.34 2.22 26.64
Magnesium (mg) 5.417 1.54 0.0 1.035 0.0 6.25 14.241 170.892
Phosphorus (mg) 8.333 1.925 0.0 0.923 0.0 31.25 42.431 509.172
Potassium (mg) 70.833 9.9 0.0 6.715 0.0 30.833 118.281 1419.372
Sodium (mg) 275.417 1.1 0.0 0.235 0.0 201.25 478.001 5736.012
Zinc (mg) 0.08 0.01 0.0 0.01 0.0 0.2 0.3 3.6
Copper (mg) 0.042 0.007 0.0 0.006 0.0 0.042 0.096 1.152
Manganese (mg) 0.063 0.026 n/a 0.03 n/a 0.2 0.319 3.828
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 9.7 10.0 120.0
Vitamin A, IU (IU) 7.5 91.685 0.0 1.595 0.0 0.0 100.78 1209.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.417 4.565 0.0 0.08 0.0 0.0 5.062 60.744
Beta Carotene (mcg) 3.333 55.0 0.0 0.832 0.0 0.0 59.165 709.98
Vitamin E (mg) 0.06 0.05 2.33 0.0 1.57 0.03 4.05 48.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 122.917 104.5 0.0 1.093 0.0 4.583 233.093 2797.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 0.7 0.0 0.1 0.0 0.0 6.9 82.8
Thiamin (mg) 0.008 0.003 0.0 0.001 0.0 0.225 0.237 2.844
Riboflavin (mg) 0.008 0.002 0.0 0.001 0.0 0.142 0.153 1.836
Niacin (mg) 0.058 0.022 0.0 0.006 0.0 1.696 1.782 21.384
Pantothenic acid (mg) 0.038 0.008 0.0 n/a 0.0 0.125 0.17 2.04
Vitamin B-6 (mg) 0.054 0.013 0.0 0.002 0.0 0.013 0.081 0.972
Folate (mcg) 10.0 3.52 0.0 0.053 0.0 36.667 50.24 602.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.5 0.0 0.1 0.0 2.9 7.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.167 29.167 350.004
Tryptophan (g) 0.004 0.001 0.0 n/a 0.0 0.038 0.042 0.504
Threonine (g) 0.013 0.003 0.0 n/a 0.0 0.079 0.095 1.14
Isoleucine (g) 0.008 0.003 0.0 n/a 0.0 0.104 0.115 1.38
Leucine (g) 0.013 0.006 0.0 n/a 0.0 0.204 0.222 2.664
Lysine (g) 0.013 0.004 0.0 n/a 0.0 0.067 0.084 1.008
Methionine (g) 0.004 0.001 0.0 n/a 0.0 0.054 0.059 0.708
Cystine (g) 0.004 0.002 0.0 n/a 0.0 0.063 0.068 0.816
Phenylalanine (g) 0.008 0.003 0.0 n/a 0.0 0.15 0.162 1.944
Tyrosine (g) 0.004 0.002 0.0 n/a 0.0 0.092 0.098 1.176
Valine (g) 0.013 0.003 0.0 n/a 0.0 0.121 0.137 1.644
Arginine (g) 0.021 0.004 0.0 n/a 0.0 0.121 0.146 1.752
Histidine (g) 0.008 0.002 0.0 n/a 0.0 0.067 0.077 0.924
Alanine (g) 0.013 0.004 0.0 n/a 0.0 0.096 0.112 1.344
Aspartic acid (g) 0.038 0.008 0.0 n/a 0.0 0.125 0.17 2.04
Glutamic acid (g) 0.088 0.013 0.0 n/a 0.0 1.0 1.1 13.2
Glycine (g) 0.008 0.004 0.0 n/a 0.0 0.108 0.121 1.452
Proline (g) 0.013 0.004 0.0 n/a 0.0 0.346 0.362 4.344
Serine (g) 0.017 0.005 0.0 n/a 0.0 0.15 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.584 0.005 0.395 0.613 1.611 19.332
Phytosterols (mg) n/a n/a 5.667 0.491 3.833 n/a 9.99 119.88
Monounsaturated Fat (g) 0.004 0.0 1.105 0.005 0.747 1.313 3.174 38.088
Polyunsaturated (g) 0.029 0.009 3.723 0.006 2.518 0.383 6.669 80.028