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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (27 ounce.) can sauerkraut (silver floss)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		pepper
0.13g 		caraway
0.13g 		dill
0.13g 		dill weed
0.13g 		sugar
3.44g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.01 0.03 0.02 0.02 0.0 0.24 0.7 2.8
Total Fat (g) 0.03 0.0 0.02 0.02 0.01 0.0 22.91 23.0 92.0
Carbohydrates (g) 3.15 0.09 0.07 0.07 0.07 3.37 0.02 6.84 27.36
Ash (g) 0.12 0.01 0.01 0.01 0.02 0.02 0.6 0.77 3.08
Calories (kcal) 13.5 0.338 0.441 0.404 0.316 13.063 202.553 230.614 922.456
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a 3.25 n/a 3.58 14.32
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 0.05 n/a 0.71 2.84
Fructose (g) 0.44 n/a n/a n/a n/a 0.04 n/a 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.07 0.01 0.01 0.01 0.01 0.05 4.48 34.65 138.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.0 n/a n/a 3.34 0.02 4.78 19.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.763 0.579 0.913 2.009 2.23 2.853 6.78 23.126 92.504
Iron (mg) 0.07 0.04 0.02 0.02 0.06 0.02 0.01 0.24 0.96
Magnesium (mg) 3.375 0.257 0.342 0.339 0.564 0.309 0.565 5.751 23.004
Phosphorus (mg) 9.788 0.229 0.753 0.367 0.679 0.138 6.78 18.733 74.932
Potassium (mg) 49.275 1.668 1.79 1.571 4.135 4.572 6.78 69.792 279.168
Sodium (mg) 1.35 0.058 0.023 0.027 0.26 0.963 162.72 165.4 661.6
Zinc (mg) 0.06 0.0 0.01 0.01 0.0 0.0 0.03 0.1 0.4
Copper (mg) 0.014 0.001 0.001 0.001 0.001 0.002 0.0 0.02 0.08
Manganese (mg) 0.044 0.007 0.002 0.002 0.005 0.002 0.0 0.062 0.248
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) 0.675 0.396 0.481 0.07 7.313 0.0 705.968 714.902 2859.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.024 0.004 0.366 0.0 193.23 193.644 774.576
Beta Carotene (mcg) 0.338 0.207 0.25 n/a n/a 0.0 44.635 45.43 181.72
Vitamin E (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.66 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.008 0.008 n/a n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.35 0.272 0.272 n/a n/a 0.0 0.0 1.893 7.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 2.6 10.4
Thiamin (mg) 0.017 0.0 0.001 0.001 0.001 0.0 0.003 0.021 0.084
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.0 0.0 0.008 0.02 0.08
Niacin (mg) 0.041 0.002 0.005 0.004 0.004 0.004 0.011 0.069 0.276
Pantothenic acid (mg) 0.041 n/a n/a n/a n/a 0.004 0.031 0.076 0.304
Vitamin B-6 (mg) 0.041 0.0 0.0 0.0 0.002 0.001 0.0 0.045 0.18
Folate (mcg) 6.413 0.013 0.013 0.013 n/a 0.034 0.848 7.334 29.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 2.1 0.0 0.0 n/a n/a 0.1 5.3 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a n/a n/a 0.003 0.007 0.028
Threonine (g) 0.007 n/a 0.001 0.001 n/a n/a 0.011 0.02 0.08
Isoleucine (g) 0.003 n/a 0.001 0.001 n/a n/a 0.014 0.02 0.08
Leucine (g) 0.01 n/a 0.002 0.001 n/a n/a 0.023 0.036 0.144
Lysine (g) 0.014 n/a 0.001 0.001 n/a n/a 0.02 0.036 0.144
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.006 0.024
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) 0.01 n/a 0.001 0.001 n/a n/a 0.011 0.023 0.092
Tyrosine (g) 0.003 n/a 0.001 n/a n/a n/a 0.011 0.016 0.064
Valine (g) 0.007 n/a 0.001 0.001 n/a n/a 0.017 0.027 0.108
Arginine (g) 0.034 n/a 0.002 0.002 n/a n/a 0.008 0.046 0.184
Histidine (g) 0.003 n/a 0.001 0.0 n/a n/a 0.006 0.01 0.04
Alanine (g) 0.007 n/a 0.001 n/a n/a n/a 0.008 0.016 0.064
Aspartic acid (g) 0.03 n/a 0.003 n/a n/a n/a 0.017 0.05 0.2
Glutamic acid (g) 0.088 n/a 0.004 n/a n/a n/a 0.051 0.143 0.572
Glycine (g) 0.01 n/a 0.002 n/a n/a n/a 0.006 0.018 0.072
Proline (g) 0.003 n/a 0.001 n/a n/a n/a 0.023 0.027 0.108
Serine (g) 0.007 n/a 0.001 n/a n/a n/a 0.014 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.001 0.001 0.0 0.0 14.512 14.529 58.116
Phytosterols (mg) 5.063 0.122 0.101 0.164 n/a n/a n/a 5.449 21.796
Monounsaturated Fat (g) 0.003 0.001 0.009 0.012 n/a 0.0 5.938 5.965 23.86
Polyunsaturated (g) 0.007 0.001 0.004 0.001 n/a 0.0 0.859 0.873 3.492