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Receta Sauerkraut Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
64.34g 		cheddar
33.0g 		onion
2.25g 		pimento
3.0g 		pepper
2.86g 		mayonnaise
7.47g 		salt
0.75g 		corn
1.75g 		sugar
1.58g 		cream cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.59 8.22 0.02 0.03 0.02 0.0 0.0 0.12 0.0 1.68 10.68 85.44
Total Fat (g) 0.09 10.94 0.0 0.01 0.0 5.81 0.0 0.0 0.0 9.71 26.56 212.48
Carbohydrates (g) 2.75 0.42 0.21 0.15 0.13 0.02 0.0 1.52 1.57 1.15 7.94 63.52
Ash (g) 1.38 1.3 0.01 0.01 0.01 0.03 0.75 0.05 0.0 0.37 3.91 31.28
Calories (kcal) 12.225 132.99 0.9 0.69 0.572 51.385 0.0 6.3 6.095 96.957 308.115 2464.92
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.8
Sucrose (g) n/a 0.08 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.8
Glucose (dextrose) (g) 0.09 n/a 0.04 n/a 0.03 n/a n/a n/a n/a 0.0 0.17 1.36
Fructose (g) 0.03 n/a 0.03 n/a 0.03 n/a n/a n/a n/a 0.0 0.09 0.72
Lactose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.91 0.99 7.92
Maltose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.53 12.13 2.0 2.79 2.69 1.62 0.0 0.06 0.0 15.43 96.26 770.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.17 0.1 0.08 0.07 0.02 0.0 0.11 1.57 0.91 4.18 33.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 19.303 237.93 0.518 0.18 0.286 0.523 0.18 0.053 0.016 27.783 286.771 2294.168
Iron (mg) 0.95 0.22 0.0 0.05 0.01 0.02 0.0 0.34 0.0 0.11 1.7 13.6
Magnesium (mg) 8.365 9.24 0.225 0.18 0.286 0.075 0.008 0.28 0.0 2.552 21.209 169.672
Phosphorus (mg) 12.869 168.96 0.653 0.51 0.572 1.867 0.0 0.91 0.0 30.051 216.391 1731.128
Potassium (mg) 109.384 32.34 3.285 4.74 5.005 1.046 0.06 2.048 0.032 39.123 197.062 1576.496
Sodium (mg) 425.312 204.93 0.09 0.42 0.086 36.298 290.685 16.608 0.0 91.004 1065.432 8523.456
Zinc (mg) 0.12 1.03 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.14 1.33 10.64
Copper (mg) 0.064 0.01 0.001 0.002 0.002 0.0 0.0 0.001 0.0 0.006 0.085 0.68
Manganese (mg) 0.097 0.003 0.003 0.003 0.003 n/a 0.001 0.001 0.0 0.003 0.114 0.912
Selenium (mcg) 0.4 4.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 5.9 47.2
Vitamin A, IU (IU) 11.582 330.66 0.045 79.65 10.581 0.0 0.0 46.918 0.0 358.628 838.063 6704.504
Retinol (mcg) 0.0 85.14 0.0 0.0 0.0 0.0 0.0 13.23 0.0 101.777 200.147 1601.176
Vitamin A, RAE (mcg_RAE) 0.643 87.45 0.0 3.99 0.515 0.0 0.0 13.37 0.0 102.627 208.595 1668.76
Beta Carotene (mcg) 5.148 28.05 0.023 44.22 5.948 0.0 0.0 1.295 0.0 11.624 96.307 770.456
Vitamin E (mg) 0.09 0.1 0.0 0.02 0.01 0.88 0.0 0.0 0.0 0.18 1.29 10.32
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a n/a 2.503 n/a n/a 6.463 51.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 189.814 0.0 0.09 10.98 9.752 0.0 0.0 18.06 0.0 0.0 228.696 1829.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.2 2.5 2.3 0.0 0.0 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.013 0.01 0.001 0.001 0.002 0.001 0.0 0.023 0.0 0.006 0.056 0.448
Riboflavin (mg) 0.013 0.125 0.001 0.002 0.001 0.004 0.0 0.027 0.0 0.037 0.21 1.68
Niacin (mg) 0.09 0.026 0.003 0.019 0.014 0.001 0.0 0.313 0.0 0.043 0.507 4.056
Pantothenic acid (mg) 0.058 0.135 0.003 0.0 0.003 n/a 0.0 0.002 0.0 0.162 0.363 2.904
Vitamin B-6 (mg) 0.084 0.023 0.003 0.007 0.006 0.001 0.0 0.031 0.0 0.011 0.166 1.328
Folate (mcg) 15.443 5.94 0.428 0.18 0.286 0.0 0.0 6.248 0.0 3.119 31.642 253.136
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.07 0.44 3.52
Choline (mg) 6.7 5.4 0.1 0.2 0.2 0.1 0.0 0.1 0.0 7.7 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.915 0.0 0.0 5.915 47.32
Tryptophan (g) 0.006 0.106 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.133 1.064
Threonine (g) 0.019 0.294 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.065 0.381 3.048
Isoleucine (g) 0.013 0.512 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.091 0.617 4.936
Leucine (g) 0.019 0.789 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.187 0.999 7.992
Lysine (g) 0.019 0.683 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.162 0.868 6.944
Methionine (g) 0.006 0.215 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.054 0.275 2.2
Cystine (g) 0.006 0.043 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.062 0.496
Phenylalanine (g) 0.013 0.432 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.082 0.532 4.256
Tyrosine (g) 0.006 0.396 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.085 0.489 3.912
Valine (g) 0.019 0.548 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.113 0.684 5.472
Arginine (g) 0.032 0.31 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.068 0.415 3.32
Histidine (g) 0.013 0.287 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.051 0.352 2.816
Alanine (g) 0.019 0.231 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.051 0.304 2.432
Aspartic acid (g) 0.058 0.528 0.002 0.005 0.006 n/a 0.0 n/a n/a 0.145 0.743 5.944
Glutamic acid (g) 0.135 2.01 0.006 0.005 0.005 n/a 0.0 n/a n/a 0.369 2.529 20.232
Glycine (g) 0.013 0.142 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.04 0.197 1.576
Proline (g) 0.019 0.927 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.19 1.139 9.112
Serine (g) 0.026 0.482 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.105 0.616 4.928
Cholesterol (mg) 0.0 34.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 65.835 526.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 6.96 0.001 0.002 0.002 0.805 0.0 0.0 0.0 5.469 13.257 106.056
Phytosterols (mg) n/a n/a 0.338 0.27 0.257 n/a 0.0 n/a n/a n/a 0.865 6.92
Monounsaturated Fat (g) 0.006 3.099 0.0 0.001 0.0 1.347 0.0 0.001 0.0 2.444 6.897 55.176
Polyunsaturated (g) 0.045 0.31 0.0 0.005 0.002 3.401 0.0 0.001 0.0 0.408 4.173 33.384