Receta Sauerkraut Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		sauerkraut
56.7g 		potatoes
186.38g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.52 3.76 19.4 116.4
Total Fat (g) 7.56 0.08 0.17 7.81 46.86
Carbohydrates (g) 0.0 2.43 32.56 34.99 209.94
Ash (g) 0.74 1.22 2.01 3.97 23.82
Calories (kcal) 133.053 10.773 143.509 287.335 1724.01
Starch (g) n/a n/a 28.78 28.78 172.68
Sucrose (g) n/a n/a 0.32 0.32 1.92
Glucose (dextrose) (g) n/a 0.08 0.62 0.69 4.14
Fructose (g) n/a 0.02 0.5 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 52.46 147.87 252.87 1517.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 1.45 2.46 14.76
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 4.1 5.7 34.2
Calcium (mg) 9.072 17.01 22.365 48.446 290.676
Iron (mg) 1.69 0.83 1.45 3.98 23.88
Magnesium (mg) 15.12 7.371 42.866 65.357 392.142
Phosphorus (mg) 139.101 11.34 106.234 256.674 1540.044
Potassium (mg) 242.671 96.387 784.639 1123.697 6742.182
Sodium (mg) 49.895 374.776 11.183 435.853 2615.118
Zinc (mg) 3.62 0.11 0.54 4.27 25.62
Copper (mg) 0.053 0.057 0.205 0.315 1.89
Manganese (mg) 0.008 0.085 0.28 0.372 2.232
Selenium (mcg) 12.5 0.3 0.6 13.4 80.4
Vitamin A, IU (IU) 0.0 10.206 3.728 13.933 83.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.567 3.402
Beta Carotene (mcg) 0.0 4.536 1.864 6.4 38.4
Vitamin E (mg) 0.24 0.08 0.02 0.34 2.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 167.26 14.91 182.17 1093.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 36.7 45.1 270.6
Thiamin (mg) 0.03 0.011 0.149 0.191 1.146
Riboflavin (mg) 0.121 0.011 0.056 0.188 1.128
Niacin (mg) 3.833 0.079 1.957 5.869 35.214
Pantothenic acid (mg) 0.454 0.051 0.559 1.064 6.384
Vitamin B-6 (mg) 0.28 0.074 0.559 0.913 5.478
Folate (mcg) 4.536 13.608 29.82 47.964 287.784
Vitamin B-12 (mcg) 1.67 0.0 0.0 1.67 10.02
Choline (mg) 50.0 5.9 22.6 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.006 0.056 0.122 0.732
Threonine (g) 0.575 0.017 0.149 0.741 4.446
Isoleucine (g) 0.673 0.011 0.149 0.833 4.998
Leucine (g) 1.179 0.017 0.224 1.42 8.52
Lysine (g) 1.247 0.017 0.242 1.507 9.042
Methionine (g) 0.378 0.006 0.056 0.44 2.64
Cystine (g) 0.151 0.006 0.056 0.213 1.278
Phenylalanine (g) 0.605 0.011 0.168 0.784 4.704
Tyrosine (g) 0.454 0.006 0.149 0.608 3.648
Valine (g) 0.748 0.017 0.224 0.989 5.934
Arginine (g) 1.021 0.028 0.186 1.235 7.41
Histidine (g) 0.476 0.011 0.093 0.581 3.486
Alanine (g) 0.983 0.017 0.112 1.112 6.672
Aspartic acid (g) 1.361 0.051 0.951 2.362 14.172
Glutamic acid (g) 2.245 0.119 0.652 3.017 18.102
Glycine (g) 1.157 0.011 0.112 1.28 7.68
Proline (g) 0.854 0.017 0.13 1.002 6.012
Serine (g) 0.62 0.023 0.168 0.81 4.86
Cholesterol (mg) 49.139 0.0 0.0 49.139 294.834
Trans Fat (g) 0.484 n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.017 0.056 3.142 18.852
Phytosterols (mg) n/a n/a 9.319 9.319 55.914
Monounsaturated Fat (g) 3.289 0.006 0.0 3.294 19.764
Polyunsaturated (g) 0.257 0.04 0.075 0.371 2.226