Receta Sauerkraut Pork Chop Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
66.5g 		sauerkraut
75.6g 		applesauce
0.0g 		onions
33.0g 		sugar
12.22g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.69 n/a 0.36 0.01 9.98 59.88
Total Fat (g) 17.69 0.11 n/a 0.03 0.0 17.83 106.98
Carbohydrates (g) 3.06 3.24 n/a 3.08 11.99 21.37 128.22
Ash (g) n/a 1.63 n/a 0.12 0.05 1.8 10.8
Calories (kcal) 209.475 14.364 n/a 13.2 46.442 283.481 1700.886
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 11.56 11.88 71.28
Glucose (dextrose) (g) n/a 0.11 n/a 0.65 0.16 0.92 5.52
Fructose (g) n/a 0.03 n/a 0.43 0.14 0.59 3.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.38 69.95 n/a 29.41 0.16 133.9 803.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 n/a 1.4 11.86 14.6 87.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 n/a 0.6 0.0 2.8 16.8
Calcium (mg) 0.0 22.68 n/a 7.59 10.144 40.414 242.484
Iron (mg) 0.43 1.11 n/a 0.07 0.09 1.69 10.14
Magnesium (mg) 9.31 9.828 n/a 3.3 1.1 23.538 141.228
Phosphorus (mg) 100.415 15.12 n/a 9.57 0.489 125.594 753.564
Potassium (mg) 271.985 128.52 n/a 48.18 16.255 464.94 2789.64
Sodium (mg) 884.45 499.716 n/a 1.32 3.422 1388.908 8333.448
Zinc (mg) 1.06 0.14 n/a 0.06 0.0 1.26 7.56
Copper (mg) 0.033 0.076 n/a 0.013 0.006 0.128 0.768
Manganese (mg) n/a 0.113 n/a 0.043 0.007 0.164 0.984
Selenium (mcg) 15.2 0.5 n/a 0.2 0.1 16.0 96.0
Vitamin A, IU (IU) n/a 13.608 n/a 0.66 0.0 14.268 85.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.756 n/a 0.0 0.0 0.756 4.536
Beta Carotene (mcg) 0.0 6.048 n/a 0.33 0.0 6.378 38.268
Vitamin E (mg) 0.28 0.11 n/a 0.01 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 223.02 n/a 1.32 0.0 224.34 1346.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 11.1 n/a 2.4 0.0 13.6 81.6
Thiamin (mg) 0.213 0.015 n/a 0.017 0.0 0.244 1.464
Riboflavin (mg) 0.12 0.015 n/a 0.01 0.0 0.145 0.87
Niacin (mg) 2.347 0.106 n/a 0.04 0.013 2.506 15.036
Pantothenic acid (mg) n/a 0.068 n/a 0.04 0.016 0.124 0.744
Vitamin B-6 (mg) 0.146 0.098 n/a 0.04 0.005 0.289 1.734
Folate (mcg) 1.995 18.144 n/a 6.27 0.122 26.531 159.186
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.3 1.8
Choline (mg) 45.6 7.9 n/a 2.0 0.3 55.7 334.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.003 n/a 0.011 0.066
Threonine (g) n/a 0.023 n/a 0.007 n/a 0.029 0.174
Isoleucine (g) n/a 0.015 n/a 0.003 n/a 0.018 0.108
Leucine (g) n/a 0.023 n/a 0.01 n/a 0.033 0.198
Lysine (g) n/a 0.023 n/a 0.013 n/a 0.036 0.216
Methionine (g) n/a 0.008 n/a 0.0 n/a 0.008 0.048
Cystine (g) n/a 0.008 n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a 0.015 n/a 0.01 n/a 0.025 0.15
Tyrosine (g) n/a 0.008 n/a 0.003 n/a 0.011 0.066
Valine (g) n/a 0.023 n/a 0.007 n/a 0.029 0.174
Arginine (g) n/a 0.038 n/a 0.033 n/a 0.071 0.426
Histidine (g) n/a 0.015 n/a 0.003 n/a 0.018 0.108
Alanine (g) n/a 0.023 n/a 0.007 n/a 0.029 0.174
Aspartic acid (g) n/a 0.068 n/a 0.03 n/a 0.098 0.588
Glutamic acid (g) n/a 0.159 n/a 0.086 n/a 0.245 1.47
Glycine (g) n/a 0.015 n/a 0.01 n/a 0.025 0.15
Proline (g) n/a 0.023 n/a 0.003 n/a 0.026 0.156
Serine (g) n/a 0.03 n/a 0.007 n/a 0.037 0.222
Cholesterol (mg) 47.215 0.0 n/a 0.0 0.0 47.215 283.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.643 0.023 n/a 0.013 0.0 6.679 40.074
Phytosterols (mg) n/a n/a n/a 4.95 n/a 4.95 29.7
Monounsaturated Fat (g) 8.984 0.008 n/a 0.003 0.0 8.995 53.97
Polyunsaturated (g) 1.343 0.053 n/a 0.007 0.0 1.403 8.418