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Receta Sauerkraut Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
102.96g 		sauerkraut
66.56g 		onions
49.5g 		apples
108.47g 		wine
29.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.61 0.54 0.29 0.02 n/a n/a 23.91 95.64
Total Fat (g) 6.67 0.09 0.05 0.14 0.0 n/a n/a 6.96 27.84
Carbohydrates (g) 0.0 2.85 4.62 13.84 0.8 n/a n/a 22.12 88.48
Ash (g) 1.01 1.43 0.17 0.18 0.07 n/a n/a 2.87 11.48
Calories (kcal) 156.499 12.647 19.8 52.067 24.485 n/a n/a 265.498 1061.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.89 n/a n/a n/a 1.38 5.52
Glucose (dextrose) (g) n/a 0.09 0.98 3.53 n/a n/a n/a 4.59 18.36
Fructose (g) n/a 0.03 0.64 6.54 n/a n/a n/a 7.21 28.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a n/a 3.1 12.4
Water (g) 74.11 61.58 44.11 94.01 25.54 n/a n/a 299.36 1197.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.18 2.1 10.96 0.23 n/a n/a 14.47 57.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.8 1.4 0.0 n/a n/a 4.2 16.8
Calcium (mg) 5.148 19.969 11.385 5.424 2.36 n/a n/a 44.285 177.14
Iron (mg) 0.79 0.98 0.1 0.08 0.11 n/a n/a 2.06 8.24
Magnesium (mg) 22.651 8.653 4.95 4.339 3.245 n/a n/a 43.838 175.352
Phosphorus (mg) 213.127 13.313 14.355 11.932 5.9 n/a n/a 258.627 1034.508
Potassium (mg) 433.462 113.156 72.27 97.626 29.205 n/a n/a 745.719 2982.876
Sodium (mg) 46.332 439.978 1.98 0.0 1.475 n/a n/a 489.765 1959.06
Zinc (mg) 1.74 0.13 0.08 0.05 0.04 n/a n/a 2.04 8.16
Copper (mg) 0.062 0.067 0.02 0.033 0.003 n/a n/a 0.184 0.736
Manganese (mg) 0.01 0.1 0.064 0.043 0.035 n/a n/a 0.253 1.012
Selenium (mcg) 36.4 0.4 0.2 0.0 0.1 n/a n/a 37.2 148.8
Vitamin A, IU (IU) 7.207 11.981 0.99 41.22 0.0 n/a n/a 61.398 245.592
Retinol (mcg) 2.059 0.0 0.0 0.0 0.0 n/a n/a 2.059 8.236
Vitamin A, RAE (mcg_RAE) 2.059 0.666 0.0 2.169 0.0 n/a n/a 4.894 19.576
Beta Carotene (mcg) 0.0 5.325 0.495 18.441 0.0 n/a n/a 24.261 97.044
Vitamin E (mg) 0.19 0.09 0.01 0.05 0.0 n/a n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 196.359 1.98 19.525 0.0 n/a n/a 217.865 871.46
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 9.8 3.7 4.3 0.0 n/a n/a 18.1 72.4
Thiamin (mg) 0.885 0.013 0.025 0.022 0.003 n/a n/a 0.948 3.792
Riboflavin (mg) 0.278 0.013 0.015 0.033 0.006 n/a n/a 0.345 1.38
Niacin (mg) 5.189 0.093 0.059 0.098 0.05 n/a n/a 5.49 21.96
Pantothenic acid (mg) 0.793 0.06 0.059 0.076 0.012 n/a n/a 1.0 4.0
Vitamin B-6 (mg) 0.484 0.087 0.059 0.043 0.015 n/a n/a 0.688 2.752
Folate (mcg) 7.207 15.975 9.405 0.0 0.295 n/a n/a 32.882 131.528
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 n/a n/a 0.55 2.2
Choline (mg) n/a 6.9 3.0 3.7 1.5 n/a n/a 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.288 0.007 0.005 0.0 n/a n/a n/a 0.3 1.2
Threonine (g) 1.03 0.02 0.01 0.011 n/a n/a n/a 1.07 4.28
Isoleucine (g) 1.05 0.013 0.005 0.011 n/a n/a n/a 1.079 4.316
Leucine (g) 1.802 0.02 0.015 0.011 n/a n/a n/a 1.847 7.388
Lysine (g) 2.018 0.02 0.02 0.011 n/a n/a n/a 2.069 8.276
Methionine (g) 0.597 0.007 0.0 0.0 n/a n/a n/a 0.604 2.416
Cystine (g) 0.288 0.007 0.0 0.0 n/a n/a n/a 0.295 1.18
Phenylalanine (g) 0.896 0.013 0.015 0.011 n/a n/a n/a 0.935 3.74
Tyrosine (g) 0.782 0.007 0.005 0.0 n/a n/a n/a 0.794 3.176
Valine (g) 1.215 0.02 0.01 0.011 n/a n/a n/a 1.256 5.024
Arginine (g) 1.4 0.033 0.05 0.011 n/a n/a n/a 1.494 5.976
Histidine (g) 0.896 0.013 0.005 0.011 n/a n/a n/a 0.925 3.7
Alanine (g) 1.308 0.02 0.01 0.011 n/a n/a n/a 1.348 5.392
Aspartic acid (g) 2.08 0.06 0.045 0.076 n/a n/a n/a 2.26 9.04
Glutamic acid (g) 3.511 0.14 0.129 0.033 n/a n/a n/a 3.812 15.248
Glycine (g) 1.071 0.013 0.015 0.011 n/a n/a n/a 1.11 4.44
Proline (g) 0.906 0.02 0.005 0.011 n/a n/a n/a 0.942 3.768
Serine (g) 0.927 0.027 0.01 0.011 n/a n/a n/a 0.974 3.896
Cholesterol (mg) 56.628 0.0 0.0 0.0 0.0 n/a n/a 56.628 226.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 0.02 0.02 0.022 0.0 n/a n/a 2.368 9.472
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 3.017 0.007 0.005 0.011 0.0 n/a n/a 3.039 12.156
Polyunsaturated (g) 0.721 0.047 0.01 0.043 0.0 n/a n/a 0.821 3.284