Receta Sauerkraut recipe- The Tirolean way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 bay leaves
2-3 Juniper berries
few Pepper Balls
Maggie Cube beef
Optional - Bacon pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
500.0g 		onion
99.0g 		juniper berries
0.0g 		cumin
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 1.09 n/a 0.53 6.17 6.17
Total Fat (g) 0.7 0.1 n/a 0.67 1.47 1.47
Carbohydrates (g) 21.4 9.25 n/a 1.33 31.97 31.97
Ash (g) 10.75 0.35 n/a 0.23 11.33 11.33
Calories (kcal) 95.0 39.6 n/a 11.25 145.85 145.85
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.7 1.95 n/a n/a 2.65 2.65
Fructose (g) 0.2 1.28 n/a n/a 1.48 1.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 462.6 88.22 n/a 0.24 551.06 551.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.9 4.2 n/a 0.07 13.17 13.17
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.5 1.7 n/a 0.3 16.5 16.5
Calcium (mg) 150.0 22.77 n/a 27.93 200.7 200.7
Iron (mg) 7.35 0.21 n/a 1.99 9.55 9.55
Magnesium (mg) 65.0 9.9 n/a 10.98 85.88 85.88
Phosphorus (mg) 100.0 28.71 n/a 14.97 143.68 143.68
Potassium (mg) 850.0 144.54 n/a 53.64 1048.18 1048.18
Sodium (mg) 3305.0 3.96 n/a 5.04 3314.0 3314.0
Zinc (mg) 0.95 0.17 n/a 0.14 1.26 1.26
Copper (mg) 0.5 0.04 n/a 0.026 0.566 0.566
Manganese (mg) 0.75 0.129 n/a 0.1 0.979 0.979
Selenium (mcg) 3.0 0.5 n/a 0.2 3.7 3.7
Vitamin A, IU (IU) 90.0 1.98 n/a 38.1 130.08 130.08
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.0 0.0 n/a 1.92 6.92 6.92
Beta Carotene (mcg) 40.0 0.99 n/a 22.86 63.85 63.85
Vitamin E (mg) 0.7 0.02 n/a 0.1 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1475.0 3.96 n/a 13.44 1492.4 1492.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 73.5 7.3 n/a 0.2 81.1 81.1
Thiamin (mg) 0.1 0.05 n/a 0.019 0.168 0.168
Riboflavin (mg) 0.1 0.03 n/a 0.01 0.14 0.14
Niacin (mg) 0.7 0.119 n/a 0.137 0.956 0.956
Pantothenic acid (mg) 0.45 0.119 n/a n/a 0.569 0.569
Vitamin B-6 (mg) 0.65 0.119 n/a 0.013 0.782 0.782
Folate (mcg) 120.0 18.81 n/a 0.3 139.11 139.11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 52.0 6.0 n/a 0.7 58.8 58.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 0.01 n/a n/a 0.06 0.06
Threonine (g) 0.15 0.02 n/a n/a 0.17 0.17
Isoleucine (g) 0.1 0.01 n/a n/a 0.11 0.11
Leucine (g) 0.15 0.03 n/a n/a 0.18 0.18
Lysine (g) 0.15 0.04 n/a n/a 0.19 0.19
Methionine (g) 0.05 0.0 n/a n/a 0.05 0.05
Cystine (g) 0.05 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) 0.1 0.03 n/a n/a 0.13 0.13
Tyrosine (g) 0.05 0.01 n/a n/a 0.06 0.06
Valine (g) 0.15 0.02 n/a n/a 0.17 0.17
Arginine (g) 0.25 0.099 n/a n/a 0.349 0.349
Histidine (g) 0.1 0.01 n/a n/a 0.11 0.11
Alanine (g) 0.15 0.02 n/a n/a 0.17 0.17
Aspartic acid (g) 0.45 0.089 n/a n/a 0.539 0.539
Glutamic acid (g) 1.05 0.257 n/a n/a 1.307 1.307
Glycine (g) 0.1 0.03 n/a n/a 0.13 0.13
Proline (g) 0.15 0.01 n/a n/a 0.16 0.16
Serine (g) 0.2 0.02 n/a n/a 0.22 0.22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.04 n/a 0.046 0.236 0.236
Phytosterols (mg) n/a 14.85 n/a 2.04 16.89 16.89
Monounsaturated Fat (g) 0.05 0.01 n/a 0.421 0.481 0.481
Polyunsaturated (g) 0.35 0.02 n/a 0.098 0.468 0.468