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Receta Sauerkraut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar sauerkraut
1 can mixed salad beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
0.0g 		sugar
25.0g 		oil
13.63g 		vinegar
7.5g 		garbanzo beans
56.25g 		pepper
15.27g 		celery
11.24g 		onion
18.0g 		pimento
0.13g 		carrot
6.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 2.78 0.13 0.08 0.2 0.0 0.06 3.26 26.08
Total Fat (g) n/a 0.0 13.63 0.0 0.64 0.03 0.02 0.02 0.0 0.02 14.35 114.8
Carbohydrates (g) n/a 25.0 0.0 0.07 12.72 0.71 0.33 1.68 0.01 0.65 41.16 329.28
Ash (g) n/a 0.0 0.0 n/a 0.91 0.07 0.08 0.06 0.0 0.07 1.18 9.44
Calories (kcal) n/a 96.75 120.445 1.575 66.938 3.055 1.798 7.2 0.029 2.782 300.571 2404.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.18 n/a 0.24 0.45 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 0.06 0.35 n/a 0.04 0.63 5.04
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.06 0.23 n/a 0.04 0.5 4.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 7.04 39.2 14.34 10.72 16.04 0.12 5.99 93.45 747.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.98 0.0 0.03 n/a 0.37 0.21 0.76 0.0 0.32 26.67 213.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 0.07 0.56
Dietary Fiber (g) n/a 0.0 0.0 0.0 2.5 0.3 0.2 0.3 0.0 0.2 3.4 27.2
Calcium (mg) n/a 0.25 0.0 0.525 18.0 1.527 4.495 4.14 0.008 2.239 31.184 249.472
Iron (mg) n/a 0.0 0.0 0.02 0.76 0.05 0.02 0.04 0.0 0.02 0.91 7.28
Magnesium (mg) n/a 0.0 0.0 0.375 16.313 1.527 1.236 1.8 0.008 0.814 22.073 176.584
Phosphorus (mg) n/a 0.0 0.0 0.6 50.625 3.055 2.697 5.22 0.021 2.375 64.593 516.744
Potassium (mg) n/a 0.5 0.0 5.475 96.75 26.727 29.214 26.28 0.198 21.716 206.86 1654.88
Sodium (mg) n/a 0.0 0.0 0.375 168.188 0.458 8.989 0.72 0.018 4.683 183.43 1467.44
Zinc (mg) n/a 0.0 0.0 0.0 0.6 0.02 0.01 0.03 0.0 0.02 0.68 5.44
Copper (mg) n/a 0.0 0.0 0.001 0.096 0.011 0.004 0.007 0.0 0.003 0.122 0.976
Manganese (mg) n/a 0.0 n/a n/a 0.338 0.018 0.011 0.023 0.0 0.01 0.4 3.2
Selenium (mcg) n/a 0.2 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 1.9 15.2
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 11.813 56.508 50.451 0.36 3.319 1133.711 1256.161 10049.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.563 2.749 2.472 0.0 0.166 56.665 62.615 500.92
Beta Carotene (mcg) n/a 0.0 0.0 0.0 6.75 31.767 30.338 0.18 1.843 562.241 633.118 5064.944
Vitamin E (mg) n/a 0.0 1.25 0.0 n/a 0.06 0.03 0.0 0.0 0.04 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 52.079 31.799 0.72 0.458 17.373 102.428 819.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 2.1 12.3 0.3 1.3 0.1 0.4 16.6 132.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.017 0.009 0.002 0.009 0.0 0.005 0.042 0.336
Riboflavin (mg) n/a 0.005 0.0 0.0 0.017 0.005 0.007 0.005 0.0 0.004 0.043 0.344
Niacin (mg) n/a 0.0 0.0 0.0 0.079 0.073 0.036 0.022 0.001 0.067 0.277 2.216
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.169 0.015 0.028 0.022 0.0 0.018 0.252 2.016
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.264 0.034 0.008 0.022 0.0 0.01 0.337 2.696
Folate (mcg) n/a 0.0 0.0 0.0 37.688 1.527 4.045 3.42 0.008 1.289 47.977 383.816
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 18.3 0.8 0.7 1.1 0.0 0.6 21.6 172.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.028 0.002 0.001 0.002 0.0 0.001 0.033 0.264
Threonine (g) n/a n/a 0.0 n/a 0.101 0.006 0.002 0.004 0.0 0.013 0.126 1.008
Isoleucine (g) n/a n/a 0.0 n/a 0.118 0.003 0.002 0.002 0.0 0.005 0.131 1.048
Leucine (g) n/a n/a 0.0 n/a 0.197 0.006 0.003 0.005 0.0 0.007 0.219 1.752
Lysine (g) n/a n/a 0.0 n/a 0.186 0.006 0.003 0.007 0.0 0.007 0.209 1.672
Methionine (g) n/a n/a 0.0 n/a 0.039 0.002 0.001 0.0 0.0 0.001 0.043 0.344
Cystine (g) n/a n/a 0.0 n/a 0.039 0.002 0.0 0.0 0.0 0.005 0.046 0.368
Phenylalanine (g) n/a n/a 0.0 n/a 0.152 0.014 0.002 0.005 0.0 0.004 0.177 1.416
Tyrosine (g) n/a n/a 0.0 n/a 0.068 0.002 0.001 0.002 0.0 0.003 0.075 0.6
Valine (g) n/a n/a 0.0 n/a 0.118 0.006 0.003 0.004 0.0 0.005 0.136 1.088
Arginine (g) n/a n/a 0.0 n/a 0.264 0.005 0.002 0.018 0.0 0.006 0.295 2.36
Histidine (g) n/a n/a 0.0 n/a 0.079 0.002 0.001 0.002 0.0 0.003 0.086 0.688
Alanine (g) n/a n/a 0.0 n/a 0.118 0.006 0.002 0.004 0.0 0.007 0.138 1.104
Aspartic acid (g) n/a n/a 0.0 n/a 0.326 0.032 0.013 0.016 0.0 0.013 0.401 3.208
Glutamic acid (g) n/a n/a 0.0 n/a 0.489 0.029 0.01 0.047 0.0 0.025 0.601 4.808
Glycine (g) n/a n/a 0.0 n/a 0.118 0.005 0.002 0.005 0.0 0.003 0.134 1.072
Proline (g) n/a n/a 0.0 n/a 0.113 0.003 0.002 0.002 0.0 0.003 0.123 0.984
Serine (g) n/a n/a 0.0 n/a 0.141 0.008 0.002 0.004 0.0 0.003 0.158 1.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.0 0.352 2.816
Saturated Fat (g) n/a 0.0 1.012 0.0 0.068 0.009 0.004 0.007 0.0 0.003 1.103 8.824
Phytosterols (mg) n/a n/a 34.063 n/a n/a 1.375 0.674 2.7 0.011 n/a 38.822 310.576
Monounsaturated Fat (g) n/a 0.0 3.097 0.0 0.146 0.002 0.003 0.002 0.0 0.001 3.251 26.008
Polyunsaturated (g) n/a 0.0 8.875 0.0 0.287 0.009 0.009 0.004 0.0 0.008 9.192 73.536