Receta Sauerkraut Salad A Low Calorie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (#303) sauerkraut
Artificial sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
30.55g 		celery
44.95g 		onion
36.0g 		carrots
28.48g 		corn oil
27.2g 		vinegar
60.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.31 0.4 0.26 0.0 0.0 0.0 1.23 2.46
Total Fat (g) 0.05 0.08 0.04 0.07 27.2 0.0 0.0 27.43 54.86
Carbohydrates (g) 1.42 1.33 3.36 2.73 0.0 0.56 0.0 9.4 18.8
Ash (g) 0.13 0.34 0.13 0.28 0.0 n/a 0.75 1.62 3.24
Calories (kcal) 6.109 7.191 14.4 11.677 240.448 12.6 0.0 292.425 584.85
Starch (g) 0.0 0.0 0.0 0.41 n/a n/a n/a 0.41 0.82
Sucrose (g) 0.03 0.05 0.36 1.02 n/a n/a n/a 1.46 2.92
Glucose (dextrose) (g) 0.35 0.25 0.71 0.17 n/a n/a n/a 1.48 2.96
Fructose (g) 0.34 0.23 0.46 0.16 n/a n/a n/a 1.19 2.38
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.68 42.89 32.08 25.14 0.0 56.29 0.0 185.08 370.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.82 1.53 1.35 0.0 0.24 0.0 4.67 9.34
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.5 0.7 0.6 0.8 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 3.055 17.978 8.28 9.398 0.0 4.2 0.18 43.091 86.182
Iron (mg) 0.1 0.09 0.08 0.09 0.0 0.12 0.0 0.48 0.96
Magnesium (mg) 3.055 4.944 3.6 3.418 0.0 3.0 0.008 18.024 36.048
Phosphorus (mg) 6.109 10.787 10.44 9.968 0.0 4.8 0.0 42.104 84.208
Potassium (mg) 53.454 116.857 52.56 91.136 0.0 43.8 0.06 357.867 715.734
Sodium (mg) 0.916 35.956 1.44 19.651 0.0 3.0 290.685 351.649 703.298
Zinc (mg) 0.04 0.06 0.06 0.07 0.0 0.02 0.0 0.25 0.5
Copper (mg) 0.021 0.018 0.014 0.014 0.0 0.006 0.0 0.074 0.148
Manganese (mg) 0.037 0.045 0.047 0.04 n/a n/a 0.001 0.169 0.338
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.4 0.8
Vitamin A, IU (IU) 113.017 201.803 0.72 4757.869 0.0 n/a 0.0 5073.408 10146.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.498 9.888 0.0 237.808 0.0 0.0 0.0 253.194 506.388
Beta Carotene (mcg) 63.534 121.352 0.36 2359.568 0.0 0.0 0.0 2544.813 5089.626
Vitamin E (mg) 0.11 0.12 0.01 0.19 3.89 0.0 0.0 4.32 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 104.158 127.194 1.44 72.909 0.0 0.0 0.0 305.702 611.404
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.6 1.4 2.7 1.7 0.0 0.0 0.0 30.3 60.6
Thiamin (mg) 0.018 0.009 0.018 0.02 0.0 0.0 0.0 0.065 0.13
Riboflavin (mg) 0.009 0.027 0.011 0.017 0.0 0.0 0.0 0.064 0.128
Niacin (mg) 0.147 0.144 0.043 0.279 0.0 0.0 0.0 0.613 1.226
Pantothenic acid (mg) 0.031 0.112 0.043 0.077 0.0 n/a 0.0 0.263 0.526
Vitamin B-6 (mg) 0.067 0.031 0.043 0.04 0.0 0.0 0.0 0.182 0.364
Folate (mcg) 3.055 16.18 6.84 5.411 0.0 0.0 0.0 31.486 62.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.7 2.2 2.5 0.1 0.0 0.0 9.2 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.004 0.003 0.0 n/a 0.0 0.014 0.028
Threonine (g) 0.012 0.009 0.007 0.054 0.0 n/a 0.0 0.083 0.166
Isoleucine (g) 0.006 0.009 0.004 0.023 0.0 n/a 0.0 0.041 0.082
Leucine (g) 0.012 0.013 0.011 0.028 0.0 n/a 0.0 0.065 0.13
Lysine (g) 0.012 0.013 0.014 0.028 0.0 n/a 0.0 0.069 0.138
Methionine (g) 0.003 0.004 0.0 0.006 0.0 n/a 0.0 0.013 0.026
Cystine (g) 0.003 0.0 0.0 0.023 0.0 n/a 0.0 0.026 0.052
Phenylalanine (g) 0.027 0.009 0.011 0.017 0.0 n/a 0.0 0.064 0.128
Tyrosine (g) 0.003 0.004 0.004 0.011 0.0 n/a 0.0 0.023 0.046
Valine (g) 0.012 0.013 0.007 0.02 0.0 n/a 0.0 0.053 0.106
Arginine (g) 0.009 0.009 0.036 0.026 0.0 n/a 0.0 0.08 0.16
Histidine (g) 0.003 0.004 0.004 0.011 0.0 n/a 0.0 0.023 0.046
Alanine (g) 0.012 0.009 0.007 0.031 0.0 n/a 0.0 0.06 0.12
Aspartic acid (g) 0.064 0.054 0.032 0.054 0.0 n/a 0.0 0.205 0.41
Glutamic acid (g) 0.058 0.04 0.094 0.105 0.0 n/a 0.0 0.297 0.594
Glycine (g) 0.009 0.009 0.011 0.014 0.0 n/a 0.0 0.043 0.086
Proline (g) 0.006 0.009 0.004 0.014 0.0 n/a 0.0 0.033 0.066
Serine (g) 0.015 0.009 0.007 0.014 0.0 n/a 0.0 0.046 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.079 n/a n/a 0.079 0.158
Saturated Fat (g) 0.018 0.018 0.014 0.011 3.522 0.0 0.0 3.584 7.168
Phytosterols (mg) 2.749 2.697 5.4 n/a 263.296 n/a 0.0 274.142 548.284
Monounsaturated Fat (g) 0.003 0.013 0.004 0.003 7.502 0.0 0.0 7.525 15.05
Polyunsaturated (g) 0.018 0.036 0.007 0.034 14.873 0.0 0.0 14.969 29.938