Receta Sauerkraut Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauerkraut
226.8g 		mushrooms
33.95g 		pepper
48.79g 		onion
49.5g 		carrot
27.15g 		celery
17.8g 		liver
5.5g 		turkey gizzard
49.5g 		oil
20.4g 		bread
0.0g 		milk
61.0g 		sage
1.0g 		salt
3.0g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.05 0.42 0.54 0.25 0.12 0.9 9.47 0.0 n/a 2.06 0.11 0.0 0.03 17.02 34.04
Total Fat (g) 0.32 0.12 0.08 0.05 0.07 0.03 0.24 2.27 20.4 n/a 0.59 0.13 0.0 0.01 24.29 48.58
Carbohydrates (g) 9.71 1.11 2.26 4.62 2.6 0.53 0.35 0.0 0.0 n/a 3.04 0.61 0.0 0.17 25.01 50.02
Ash (g) 4.88 0.29 0.21 0.17 0.26 0.13 0.07 0.5 0.0 n/a 0.46 0.08 2.99 0.01 10.05 20.1
Calories (kcal) 43.091 7.469 9.758 19.8 11.129 2.848 7.315 58.41 180.336 n/a 25.62 3.15 0.0 0.676 369.602 739.204
Starch (g) n/a 0.0 0.0 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.0 0.05 0.49 0.97 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.54 3.08
Glucose (dextrose) (g) 0.32 0.5 0.57 0.98 0.16 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.62 5.24
Fructose (g) 0.09 0.06 0.55 0.64 0.15 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.57 3.14
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.17 n/a n/a n/a 3.17 6.34
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.83 31.38 45.81 44.11 23.97 16.99 3.95 37.71 0.0 n/a 54.85 0.08 0.01 0.03 468.7 937.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.56 1.17 2.1 1.29 0.33 n/a 0.0 0.0 n/a 3.17 0.02 0.0 0.0 12.67 25.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 6.6 0.3 0.8 0.8 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 10.1 20.2
Calcium (mg) 68.039 1.018 4.879 11.385 8.958 7.12 2.365 2.97 0.0 n/a 72.59 16.52 0.72 1.158 197.722 395.444
Iron (mg) 3.33 0.17 0.17 0.1 0.08 0.04 1.68 2.13 0.0 n/a 0.02 0.28 0.01 0.08 8.09 16.18
Magnesium (mg) 29.483 3.055 4.879 4.95 3.257 1.958 1.32 7.92 0.0 n/a 6.71 4.28 0.03 0.514 68.357 136.714
Phosphorus (mg) 45.359 29.197 9.758 14.355 9.501 4.272 14.355 69.3 0.0 n/a 57.95 0.91 0.0 0.458 255.415 510.83
Potassium (mg) 385.552 107.961 85.383 72.27 86.864 46.28 12.65 159.39 0.0 n/a 91.5 10.7 0.24 3.336 1062.125 2124.25
Sodium (mg) 1499.115 1.697 1.464 1.98 18.73 14.24 7.7 35.64 0.0 n/a 26.84 0.11 1162.74 0.117 2770.373 5540.746
Zinc (mg) 0.43 0.18 0.06 0.08 0.07 0.02 0.17 1.42 0.0 n/a 0.26 0.05 0.0 0.0 2.74 5.48
Copper (mg) 0.227 0.109 0.034 0.02 0.014 0.007 0.414 0.054 0.0 n/a 0.006 0.008 0.001 0.003 0.896 1.792
Manganese (mg) 0.34 0.017 0.059 0.064 0.038 0.018 0.0 0.025 n/a n/a 0.0 0.031 0.003 0.015 0.61 1.22
Selenium (mcg) 1.4 3.2 0.0 0.2 0.0 0.1 3.7 14.5 0.0 n/a 2.0 0.0 0.0 0.0 25.1 50.2
Vitamin A, IU (IU) 40.823 0.0 180.523 0.99 4534.844 79.922 1704.89 0.0 0.0 n/a 119.56 59.0 0.0 0.792 6721.344 13442.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 511.995 0.0 0.0 n/a 35.38 0.0 0.0 0.0 547.375 1094.75
Vitamin A, RAE (mcg_RAE) 2.268 0.0 8.782 0.0 226.661 3.916 511.995 0.0 0.0 n/a 35.38 2.95 0.0 0.04 791.992 1583.984
Beta Carotene (mcg) 18.144 0.0 101.483 0.495 2248.963 48.06 n/a 0.0 0.0 n/a 1.22 34.85 0.0 0.413 2453.628 4907.256
Vitamin E (mg) 0.32 0.0 0.18 0.01 0.18 0.05 n/a 0.02 1.88 n/a 0.01 0.07 0.0 0.0 2.72 5.44
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a n/a 37.831 75.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.287 0.574
Lutein + zeaxanthin (mcg) 669.045 0.0 166.374 1.98 69.491 50.374 n/a 0.0 0.0 n/a 0.0 8.62 0.0 0.543 966.428 1932.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.01 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 33.3 0.7 39.2 3.7 1.6 0.6 0.2 3.1 0.0 n/a 0.0 0.3 0.0 0.1 82.8 165.6
Thiamin (mg) 0.045 0.027 0.029 0.025 0.019 0.004 0.031 0.02 0.0 n/a 0.012 0.008 0.0 0.0 0.22 0.44
Riboflavin (mg) 0.045 0.136 0.015 0.015 0.016 0.011 0.049 0.089 0.0 n/a 0.116 0.003 0.0 0.001 0.496 0.992
Niacin (mg) 0.318 1.226 0.234 0.059 0.266 0.057 0.358 2.366 0.0 n/a 0.055 0.057 0.0 0.003 4.998 9.996
Pantothenic acid (mg) 0.204 0.509 0.049 0.059 0.073 0.045 0.34 0.45 0.0 n/a 0.22 n/a 0.0 n/a 1.949 3.898
Vitamin B-6 (mg) 0.295 0.034 0.107 0.059 0.038 0.012 0.042 0.059 0.0 n/a 0.024 0.027 0.0 0.001 0.699 1.398
Folate (mcg) 54.431 5.432 4.879 9.405 5.158 6.408 40.59 2.97 0.0 n/a 3.05 2.74 0.0 0.027 135.089 270.178
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 2.97 3.4 0.0 n/a 0.27 0.0 0.0 0.0 6.65 13.3
Choline (mg) 23.6 5.9 2.7 3.0 2.4 1.1 n/a 44.4 n/a n/a 10.8 0.4 0.0 0.0 94.3 188.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.014 0.005 0.005 0.003 0.002 0.013 n/a 0.0 n/a 0.024 n/a 0.0 n/a 0.088 0.176
Threonine (g) 0.068 0.037 0.02 0.01 0.052 0.004 0.04 n/a 0.0 n/a 0.055 n/a 0.0 n/a 0.285 0.57
Isoleucine (g) 0.045 0.027 0.01 0.005 0.022 0.004 0.048 n/a 0.0 n/a 0.116 n/a 0.0 n/a 0.276 0.552
Leucine (g) 0.068 0.041 0.02 0.015 0.027 0.005 0.081 n/a 0.0 n/a 0.232 n/a 0.0 n/a 0.489 0.978
Lysine (g) 0.068 0.037 0.02 0.02 0.027 0.005 0.068 n/a 0.0 n/a 0.177 n/a 0.0 n/a 0.422 0.844
Methionine (g) 0.023 0.01 0.005 0.0 0.005 0.002 0.021 n/a 0.0 n/a 0.049 n/a 0.0 n/a 0.115 0.23
Cystine (g) 0.023 0.003 0.005 0.0 0.022 0.0 0.012 n/a 0.0 n/a 0.073 n/a 0.0 n/a 0.138 0.276
Phenylalanine (g) 0.045 0.031 0.044 0.015 0.016 0.004 0.045 n/a 0.0 n/a 0.104 n/a 0.0 n/a 0.303 0.606
Tyrosine (g) 0.023 0.014 0.005 0.005 0.011 0.002 0.032 n/a 0.0 n/a 0.085 n/a 0.0 n/a 0.176 0.352
Valine (g) 0.068 0.078 0.02 0.01 0.019 0.005 0.057 n/a 0.0 n/a 0.134 n/a 0.0 n/a 0.391 0.782
Arginine (g) 0.113 0.027 0.015 0.05 0.024 0.004 0.055 n/a 0.0 n/a 0.061 n/a 0.0 n/a 0.349 0.698
Histidine (g) 0.045 0.02 0.005 0.005 0.011 0.002 0.024 n/a 0.0 n/a 0.049 n/a 0.0 n/a 0.161 0.322
Alanine (g) 0.068 0.068 0.02 0.01 0.03 0.004 0.052 n/a 0.0 n/a 0.067 n/a 0.0 n/a 0.318 0.636
Aspartic acid (g) 0.204 0.068 0.102 0.045 0.052 0.021 0.086 n/a 0.0 n/a 0.189 n/a 0.0 n/a 0.767 1.534
Glutamic acid (g) 0.476 0.115 0.093 0.129 0.1 0.016 0.117 n/a 0.0 n/a 0.476 n/a 0.0 n/a 1.522 3.044
Glycine (g) 0.045 0.031 0.015 0.015 0.014 0.004 0.052 n/a 0.0 n/a 0.037 n/a 0.0 n/a 0.211 0.422
Proline (g) 0.068 0.027 0.01 0.005 0.014 0.004 0.045 n/a 0.0 n/a 0.22 n/a 0.0 n/a 0.391 0.782
Serine (g) 0.091 0.031 0.024 0.01 0.014 0.004 0.039 n/a 0.0 n/a 0.128 n/a 0.0 n/a 0.34 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.325 97.515 0.0 n/a 3.05 0.0 0.0 0.0 128.89 257.78
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.526 n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.068 0.014 0.029 0.02 0.011 0.007 0.087 0.648 1.516 n/a 0.384 0.07 0.0 0.003 2.857 5.714
Phytosterols (mg) n/a n/a 4.391 7.425 n/a 1.068 n/a n/a 51.0 n/a n/a 2.44 0.0 0.244 66.568 133.136
Monounsaturated Fat (g) 0.023 0.0 0.005 0.005 0.003 0.005 0.045 0.787 4.637 n/a 0.171 0.019 0.0 0.003 5.701 11.402
Polyunsaturated (g) 0.159 0.048 0.029 0.01 0.033 0.014 0.014 0.386 13.289 n/a 0.024 0.018 0.0 0.003 14.026 28.052