CookEatShare is also available in English
Cerrar

Receta Sauerkraut With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can sauerkraut, liquid removed, reserving liquid or possibly fresh sauerkraut, cooked about 40 minutes.
Lowfat milk
Smoked sausage, precooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
0.0g 		potatoes
239.63g 		milk
0.0g 		sausage
0.0g 		butter
10.65g 		gravy
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.84 n/a n/a 0.09 0.14 5.08 20.32
Total Fat (g) n/a 0.22 n/a n/a 8.64 0.43 9.28 37.12
Carbohydrates (g) n/a 41.86 n/a n/a 0.01 0.41 42.28 169.12
Ash (g) n/a 2.59 n/a n/a 0.22 n/a 2.81 11.24
Calories (kcal) n/a 184.511 n/a n/a 76.361 5.925 266.797 1067.188
Starch (g) n/a 37.0 n/a n/a n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a 0.65 n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 190.12 n/a n/a 1.69 6.4 198.21 792.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.87 n/a n/a 0.01 0.06 1.93 7.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.3 n/a n/a 0.0 0.0 5.3 21.2
Calcium (mg) n/a 28.755 n/a n/a 2.556 1.5 32.811 131.244
Iron (mg) n/a 1.87 n/a n/a 0.0 0.04 1.91 7.64
Magnesium (mg) n/a 55.114 n/a n/a 0.213 0.15 55.477 221.908
Phosphorus (mg) n/a 136.586 n/a n/a 2.556 2.175 141.317 565.268
Potassium (mg) n/a 1008.821 n/a n/a 2.556 8.175 1019.552 4078.208
Sodium (mg) n/a 14.378 n/a n/a 61.344 43.275 118.997 475.988
Zinc (mg) n/a 0.69 n/a n/a 0.01 0.06 0.76 3.04
Copper (mg) n/a 0.264 n/a n/a 0.0 0.008 0.271 1.084
Manganese (mg) n/a 0.359 n/a n/a 0.0 n/a 0.359 1.436
Selenium (mcg) n/a 0.7 n/a n/a 0.1 0.1 0.9 3.6
Vitamin A, IU (IU) n/a 4.793 n/a n/a 266.144 n/a 270.936 1083.744
Retinol (mcg) n/a 0.0 n/a n/a 71.462 0.075 71.537 286.148
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 72.846 0.075 72.921 291.684
Beta Carotene (mcg) n/a 2.396 n/a n/a 16.827 0.0 19.223 76.892
Vitamin E (mg) n/a 0.02 n/a n/a 0.25 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.17 n/a n/a 0.0 0.075 19.245 76.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 47.2 n/a n/a 0.0 0.0 47.2 188.8
Thiamin (mg) n/a 0.192 n/a n/a 0.001 0.002 0.194 0.776
Riboflavin (mg) n/a 0.072 n/a n/a 0.003 0.003 0.078 0.312
Niacin (mg) n/a 2.516 n/a n/a 0.004 0.033 2.553 10.212
Pantothenic acid (mg) n/a 0.719 n/a n/a 0.012 n/a 0.731 2.924
Vitamin B-6 (mg) n/a 0.719 n/a n/a 0.0 0.001 0.72 2.88
Folate (mcg) n/a 38.34 n/a n/a 0.32 0.15 38.81 155.24
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.02 0.01 0.03 0.12
Choline (mg) n/a 29.0 n/a n/a 2.0 0.3 31.3 125.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a n/a 0.001 n/a 0.073 0.292
Threonine (g) n/a 0.192 n/a n/a 0.004 n/a 0.196 0.784
Isoleucine (g) n/a 0.192 n/a n/a 0.005 n/a 0.197 0.788
Leucine (g) n/a 0.288 n/a n/a 0.009 n/a 0.296 1.184
Lysine (g) n/a 0.312 n/a n/a 0.007 n/a 0.319 1.276
Methionine (g) n/a 0.072 n/a n/a 0.002 n/a 0.074 0.296
Cystine (g) n/a 0.072 n/a n/a 0.001 n/a 0.073 0.292
Phenylalanine (g) n/a 0.216 n/a n/a 0.004 n/a 0.22 0.88
Tyrosine (g) n/a 0.192 n/a n/a 0.004 n/a 0.196 0.784
Valine (g) n/a 0.288 n/a n/a 0.006 n/a 0.294 1.176
Arginine (g) n/a 0.24 n/a n/a 0.003 n/a 0.243 0.972
Histidine (g) n/a 0.12 n/a n/a 0.002 n/a 0.122 0.488
Alanine (g) n/a 0.144 n/a n/a 0.003 n/a 0.147 0.588
Aspartic acid (g) n/a 1.222 n/a n/a 0.006 n/a 1.228 4.912
Glutamic acid (g) n/a 0.839 n/a n/a 0.019 n/a 0.858 3.432
Glycine (g) n/a 0.144 n/a n/a 0.002 n/a 0.146 0.584
Proline (g) n/a 0.168 n/a n/a 0.009 n/a 0.176 0.704
Serine (g) n/a 0.216 n/a n/a 0.005 n/a 0.221 0.884
Cholesterol (mg) n/a 0.0 n/a n/a 22.898 0.15 23.048 92.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 n/a n/a 5.471 0.106 5.649 22.596
Phytosterols (mg) n/a 11.981 n/a n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) n/a 0.0 n/a n/a 2.239 0.191 2.43 9.72
Polyunsaturated (g) n/a 0.096 n/a n/a 0.324 0.113 0.532 2.128