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Receta Sauerkraut With Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container sauerkraut
Flour seasoned with salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
52.92g 		onion
22.5g 		sugar
2.1g 		water
39.5g 		sauerkraut
0.0g 		potatoes
92.25g 		oil
4.53g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.19 0.25 0.0 0.0 n/a 1.86 0.0 n/a 10.3 61.8
Total Fat (g) 12.38 0.02 0.0 0.0 n/a 0.08 4.53 n/a 17.02 102.12
Carbohydrates (g) 0.0 2.1 2.1 0.0 n/a 16.12 0.0 n/a 20.32 121.92
Ash (g) 0.35 0.08 0.0 0.04 n/a 1.0 0.0 n/a 1.47 8.82
Calories (kcal) 146.585 9.0 8.127 0.0 n/a 71.033 40.075 n/a 274.819 1648.914
Starch (g) n/a 0.0 n/a n/a n/a 14.24 n/a n/a 14.24 85.44
Sucrose (g) n/a 0.22 n/a n/a n/a 0.16 n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.3 n/a n/a 0.75 4.5
Fructose (g) n/a 0.29 n/a n/a n/a 0.25 n/a n/a 0.54 3.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 31.62 20.05 0.0 39.46 n/a 73.19 0.0 n/a 164.32 985.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 2.1 0.0 n/a 0.72 0.0 n/a 3.77 22.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 2.0 0.0 n/a 2.4 14.4
Calcium (mg) 7.938 5.175 0.021 1.185 n/a 11.07 0.0 n/a 25.389 152.334
Iron (mg) 0.48 0.05 0.0 0.0 n/a 0.72 0.0 n/a 1.25 7.5
Magnesium (mg) 8.467 2.25 0.0 0.395 n/a 21.218 0.0 n/a 32.33 193.98
Phosphorus (mg) 74.616 6.525 0.0 0.0 n/a 52.583 0.0 n/a 133.723 802.338
Potassium (mg) 128.064 32.85 0.042 0.0 n/a 388.373 0.0 n/a 549.328 3295.968
Sodium (mg) 42.864 0.9 0.0 1.58 n/a 5.535 0.0 n/a 50.879 305.274
Zinc (mg) 1.32 0.04 0.0 0.0 n/a 0.27 0.0 n/a 1.63 9.78
Copper (mg) 0.042 0.009 0.0 0.004 n/a 0.101 0.0 n/a 0.157 0.942
Manganese (mg) 0.005 0.029 0.0 0.0 n/a 0.138 n/a n/a 0.173 1.038
Selenium (mcg) 11.6 0.1 0.0 0.0 n/a 0.3 0.0 n/a 12.0 72.0
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 n/a 1.845 0.0 n/a 2.295 13.77
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.225 0.0 0.0 n/a 0.923 0.0 n/a 1.148 6.888
Vitamin E (mg) 0.2 0.0 0.0 0.0 n/a 0.01 0.42 n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 n/a 7.38 0.0 n/a 8.28 49.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 n/a 18.2 0.0 n/a 19.8 118.8
Thiamin (mg) 0.169 0.011 0.0 0.0 n/a 0.074 0.0 n/a 0.254 1.524
Riboflavin (mg) 0.132 0.007 0.0 0.0 n/a 0.028 0.0 n/a 0.167 1.002
Niacin (mg) 2.466 0.027 0.0 0.0 n/a 0.969 0.0 n/a 3.462 20.772
Pantothenic acid (mg) 0.333 0.027 0.0 0.0 n/a 0.277 0.0 n/a 0.637 3.822
Vitamin B-6 (mg) 0.302 0.027 0.0 0.0 n/a 0.277 0.0 n/a 0.605 3.63
Folate (mcg) 0.0 4.275 0.0 0.0 n/a 14.76 0.0 n/a 19.035 114.21
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Choline (mg) 31.6 1.4 0.0 0.0 n/a 11.2 n/a n/a 44.1 264.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 0.002 n/a n/a n/a 0.028 0.0 n/a 0.115 0.69
Threonine (g) 0.37 0.005 n/a n/a n/a 0.074 0.0 n/a 0.449 2.694
Isoleucine (g) 0.402 0.002 n/a n/a n/a 0.074 0.0 n/a 0.478 2.868
Leucine (g) 0.699 0.007 n/a n/a n/a 0.111 0.0 n/a 0.816 4.896
Lysine (g) 0.762 0.009 n/a n/a n/a 0.12 0.0 n/a 0.891 5.346
Methionine (g) 0.228 0.0 n/a n/a n/a 0.028 0.0 n/a 0.255 1.53
Cystine (g) 0.095 0.0 n/a n/a n/a 0.028 0.0 n/a 0.123 0.738
Phenylalanine (g) 0.344 0.007 n/a n/a n/a 0.083 0.0 n/a 0.434 2.604
Tyrosine (g) 0.312 0.002 n/a n/a n/a 0.074 0.0 n/a 0.388 2.328
Valine (g) 0.429 0.005 n/a n/a n/a 0.111 0.0 n/a 0.544 3.264
Arginine (g) 0.545 0.023 n/a n/a n/a 0.092 0.0 n/a 0.66 3.96
Histidine (g) 0.355 0.002 n/a n/a n/a 0.046 0.0 n/a 0.403 2.418
Alanine (g) 0.482 0.005 n/a n/a n/a 0.055 0.0 n/a 0.541 3.246
Aspartic acid (g) 0.799 0.02 n/a n/a n/a 0.47 0.0 n/a 1.29 7.74
Glutamic acid (g) 1.307 0.059 n/a n/a n/a 0.323 0.0 n/a 1.688 10.128
Glycine (g) 0.37 0.007 n/a n/a n/a 0.055 0.0 n/a 0.433 2.598
Proline (g) 0.333 0.002 n/a n/a n/a 0.065 0.0 n/a 0.4 2.4
Serine (g) 0.355 0.005 n/a n/a n/a 0.083 0.0 n/a 0.442 2.652
Cholesterol (mg) 42.335 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42.335 254.01
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a 0.117 n/a 0.233 1.398
Saturated Fat (g) 3.985 0.009 0.0 0.0 n/a 0.028 0.337 n/a 4.358 26.148
Phytosterols (mg) n/a 3.375 n/a n/a n/a 4.613 11.333 n/a 19.321 115.926
Monounsaturated Fat (g) 4.519 0.002 0.0 0.0 n/a 0.0 1.03 n/a 5.552 33.312
Polyunsaturated (g) 2.09 0.005 0.0 0.0 n/a 0.037 2.953 n/a 5.085 30.51