Receta Sausage And Bacon Oatcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm lean back bacon chopped or possibly very finely minced
225 gm pork sausagemeat
2 tsp wholegrain mustard
1 x salt and freshly grnd black pepper
    oil for shallow frying
8 x rashers streaky bacon rinded and thinly stretched stuffed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.87g 		parsley
0.15g 		oatmeal
15.63g 		salt
0.0g 		egg
5.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 2.05 n/a 0.69 n/a 2.84 22.72
Total Fat (g) 0.01 0.0 1.02 n/a 0.55 n/a 1.57 12.56
Carbohydrates (g) 0.74 0.01 10.58 n/a 0.04 n/a 11.37 90.96
Ash (g) 0.03 0.0 0.28 n/a 0.05 n/a 0.35 2.8
Calories (kcal) 3.15 0.053 59.219 n/a 7.865 n/a 70.287 562.296
Starch (g) 0.0 n/a 9.05 n/a n/a n/a 9.05 72.4
Sucrose (g) 0.08 n/a 0.15 n/a 0.01 n/a 0.24 1.92
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a 0.01 n/a 0.17 1.36
Fructose (g) 0.1 n/a 0.0 n/a 0.01 n/a 0.11 0.88
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.02 0.13 1.69 n/a 4.17 n/a 13.01 104.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.0 0.15 n/a 0.04 n/a 0.53 4.24
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 1.6 n/a 0.0 n/a 1.7 13.6
Calcium (mg) 1.811 0.205 8.125 n/a 2.915 n/a 13.056 104.448
Iron (mg) 0.02 0.01 0.66 n/a 0.1 n/a 0.79 6.32
Magnesium (mg) 0.787 0.074 21.563 n/a 0.66 n/a 23.084 184.672
Phosphorus (mg) 2.284 0.086 64.063 n/a 10.505 n/a 76.937 615.496
Potassium (mg) 11.497 0.822 56.563 n/a 7.37 n/a 76.252 610.016
Sodium (mg) 0.315 0.083 0.938 n/a 7.7 n/a 9.036 72.288
Zinc (mg) 0.01 0.0 0.57 n/a 0.06 n/a 0.64 5.12
Copper (mg) 0.003 0.0 0.061 n/a 0.006 n/a 0.07 0.56
Manganese (mg) 0.01 0.0 0.567 n/a 0.002 n/a 0.58 4.64
Selenium (mcg) 0.0 0.0 4.5 n/a 1.7 n/a 6.3 50.4
Vitamin A, IU (IU) 0.157 12.504 0.0 n/a 26.785 n/a 39.447 315.576
Retinol (mcg) 0.0 0.0 0.0 n/a 7.645 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.625 0.0 n/a 7.7 n/a 8.325 66.6
Beta Carotene (mcg) 0.079 7.502 0.0 n/a 0.55 n/a 8.131 65.048
Vitamin E (mg) 0.0 0.0 0.07 n/a 0.05 n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 8.255 28.125 n/a 18.205 n/a 54.9 439.2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 n/a 0.0 n/a 0.8 6.4
Thiamin (mg) 0.004 0.0 0.072 n/a 0.004 n/a 0.08 0.64
Riboflavin (mg) 0.002 0.0 0.025 n/a 0.026 n/a 0.054 0.432
Niacin (mg) 0.009 0.002 0.177 n/a 0.004 n/a 0.192 1.536
Pantothenic acid (mg) 0.009 0.001 0.175 n/a 0.079 n/a 0.264 2.112
Vitamin B-6 (mg) 0.009 0.0 0.016 n/a 0.008 n/a 0.033 0.264
Folate (mcg) 1.496 0.226 5.0 n/a 2.585 n/a 9.307 74.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 n/a 0.07 0.56
Choline (mg) 0.5 0.0 6.3 n/a 13.8 n/a 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.028 n/a 0.009 n/a 0.038 0.304
Threonine (g) 0.002 0.0 0.059 n/a 0.031 n/a 0.092 0.736
Isoleucine (g) 0.001 0.0 0.078 n/a 0.037 n/a 0.116 0.928
Leucine (g) 0.002 0.0 0.153 n/a 0.06 n/a 0.216 1.728
Lysine (g) 0.003 0.0 0.1 n/a 0.05 n/a 0.153 1.224
Methionine (g) 0.0 0.0 0.033 n/a 0.021 n/a 0.054 0.432
Cystine (g) 0.0 0.0 0.072 n/a 0.015 n/a 0.087 0.696
Phenylalanine (g) 0.002 0.0 0.105 n/a 0.037 n/a 0.145 1.16
Tyrosine (g) 0.001 0.0 0.063 n/a 0.028 n/a 0.091 0.728
Valine (g) 0.002 0.0 0.108 n/a 0.047 n/a 0.157 1.256
Arginine (g) 0.008 0.0 0.133 n/a 0.045 n/a 0.186 1.488
Histidine (g) 0.001 0.0 0.044 n/a 0.017 n/a 0.062 0.496
Alanine (g) 0.002 0.0 0.088 n/a 0.041 n/a 0.13 1.04
Aspartic acid (g) 0.007 0.0 0.191 n/a 0.073 n/a 0.271 2.168
Glutamic acid (g) 0.02 0.0 0.442 n/a 0.092 n/a 0.555 4.44
Glycine (g) 0.002 0.0 0.1 n/a 0.024 n/a 0.126 1.008
Proline (g) 0.001 0.0 0.07 n/a 0.028 n/a 0.099 0.792
Serine (g) 0.002 0.0 0.111 n/a 0.053 n/a 0.166 1.328
Cholesterol (mg) 0.0 0.0 0.0 n/a 23.265 n/a 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.173 n/a 0.171 n/a 0.347 2.776
Phytosterols (mg) 1.181 0.007 n/a n/a n/a n/a 1.189 9.512
Monounsaturated Fat (g) 0.001 0.0 0.309 n/a 0.21 n/a 0.52 4.16
Polyunsaturated (g) 0.002 0.0 0.359 n/a 0.075 n/a 0.436 3.488