Receta Sausage And Beans (Zampone E Fagioli) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fore shank of a pig (zampone) shin bone removed
    by butcher, soaked overnight in cool water
1/2 lb ham skin diced small
1/2 lb prosciutto cotto cut 1/4" dice
    Freshly-grnd black pepper to taste
1 lb borlotti beans soaked overnight,
    and liquid removed
    Salt to taste
    Balsamic vinegar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
37.8g 		sausage
6.07g 		cinnamon
0.11g 		cloves
0.09g 		coriander
0.07g 		anise
0.09g 		caraway
0.21g 		lard
4.27g 		onion
16.5g 		chicken stock
39.43g 		tomatoes paste
5.46g 		salt
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.86 0.0 0.01 0.01 0.02 0.05 0.0 0.18 0.39 0.24 n/a n/a 8.14 48.84
Total Fat (g) 8.01 1.9 0.0 0.02 0.01 0.01 0.06 4.27 0.02 0.04 0.03 n/a n/a 14.37 86.22
Carbohydrates (g) 0.0 0.04 0.09 0.06 0.04 0.05 0.01 0.0 1.54 0.16 1.03 n/a n/a 3.01 18.06
Ash (g) 0.33 0.16 0.0 0.01 0.0 0.01 0.01 0.0 0.06 0.28 0.15 n/a n/a 1.01 6.06
Calories (kcal) 99.414 20.991 0.268 0.296 0.209 0.315 0.771 38.485 6.6 2.76 4.476 n/a n/a 174.584 1047.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a 0.02 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.33 n/a 0.31 n/a n/a 0.64 3.84
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.21 n/a 0.32 n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.08 3.1 0.01 0.01 0.01 0.01 0.08 0.0 14.7 38.56 4.01 n/a n/a 83.57 501.42
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.66 n/a n/a 1.37 8.22
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.8 4.8
Calcium (mg) 5.292 1.092 1.086 0.592 0.496 0.603 1.38 0.0 3.795 2.366 1.965 n/a n/a 18.666 111.996
Iron (mg) 0.33 0.07 0.01 0.01 0.01 0.03 0.0 0.0 0.03 0.08 0.16 n/a n/a 0.74 4.44
Magnesium (mg) 7.182 0.849 0.065 0.242 0.231 0.159 0.045 0.0 1.65 0.394 2.293 n/a n/a 13.11 78.66
Phosphorus (mg) 66.15 8.615 0.069 0.096 0.286 0.411 1.005 0.0 4.785 5.126 4.53 n/a n/a 91.073 546.438
Potassium (mg) 108.486 15.349 0.467 1.01 0.887 1.345 0.191 0.0 24.09 31.545 55.348 n/a n/a 238.717 1432.302
Sodium (mg) 21.168 44.347 0.011 0.223 0.025 0.015 1.415 0.0 0.66 62.302 43.121 n/a n/a 173.286 1039.716
Zinc (mg) 0.83 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.03 0.03 n/a n/a 1.05 6.3
Copper (mg) 0.019 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.007 0.012 0.02 n/a n/a 0.065 0.39
Manganese (mg) 0.004 0.004 0.019 0.028 0.001 0.002 0.0 0.0 0.021 0.02 0.016 n/a n/a 0.115 0.69
Selenium (mcg) 9.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 11.2 67.2
Vitamin A, IU (IU) 2.646 0.0 0.32 0.486 0.0 0.29 2.161 0.0 0.33 0.0 83.24 n/a n/a 89.472 536.832
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.537 0.0 0.0 0.0 0.0 n/a n/a 1.293 7.758
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.016 0.025 0.0 0.015 0.556 0.0 0.0 0.0 4.148 n/a n/a 5.516 33.096
Beta Carotene (mcg) n/a n/a 0.121 0.077 n/a n/a n/a 0.0 0.165 0.0 49.18 n/a n/a 49.543 297.258
Vitamin E (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.0 0.0 0.23 n/a n/a 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.016 0.0 n/a n/a n/a 0.0 0.0 0.0 1570.035 n/a n/a 1570.051 9420.306
Lutein + zeaxanthin (mcg) n/a n/a 0.241 0.0 n/a n/a n/a 0.0 0.66 0.0 0.0 n/a n/a 0.901 5.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 2.8 1.2 n/a n/a 5.7 34.2
Thiamin (mg) 0.276 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.003 n/a n/a 0.323 1.938
Riboflavin (mg) 0.091 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.004 0.008 n/a n/a 0.12 0.72
Niacin (mg) 1.641 0.197 0.001 0.001 0.001 0.003 0.0 0.0 0.02 0.201 0.168 n/a n/a 2.234 13.404
Pantothenic acid (mg) 0.253 0.031 0.0 n/a n/a 0.001 0.0 0.0 0.02 0.004 0.008 n/a n/a 0.317 1.902
Vitamin B-6 (mg) 0.144 0.018 0.0 0.001 n/a 0.001 0.0 0.0 0.02 0.004 0.012 n/a n/a 0.199 1.194
Folate (mcg) 1.89 0.485 0.007 0.085 0.0 0.009 0.037 0.0 3.135 0.0 0.655 n/a n/a 6.303 37.818
Vitamin B-12 (mcg) 0.26 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.34 2.04
Choline (mg) n/a n/a 0.0 0.0 n/a n/a n/a 2.1 1.0 n/a 2.1 n/a n/a 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.079 0.007 0.0 n/a n/a n/a 0.001 0.0 0.002 n/a 0.002 n/a n/a 0.09 0.54
Threonine (g) 0.291 0.034 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 0.005 n/a n/a 0.336 2.016
Isoleucine (g) 0.299 0.032 0.0 n/a n/a n/a 0.003 0.0 0.002 n/a 0.004 n/a n/a 0.339 2.034
Leucine (g) 0.51 0.058 0.0 n/a n/a n/a 0.005 0.0 0.005 n/a 0.006 n/a n/a 0.585 3.51
Lysine (g) 0.575 0.066 0.0 n/a n/a n/a 0.004 0.0 0.007 n/a 0.007 n/a n/a 0.658 3.948
Methionine (g) 0.17 0.021 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.194 1.164
Cystine (g) 0.083 0.008 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.093 0.558
Phenylalanine (g) 0.253 0.029 0.0 n/a n/a n/a 0.003 0.0 0.005 n/a 0.007 n/a n/a 0.297 1.782
Tyrosine (g) 0.223 0.025 0.0 n/a n/a n/a 0.003 0.0 0.002 n/a 0.003 n/a n/a 0.255 1.53
Valine (g) 0.348 0.035 0.0 n/a n/a n/a 0.003 0.0 0.003 n/a 0.004 n/a n/a 0.394 2.364
Arginine (g) 0.397 0.051 0.0 n/a n/a n/a 0.002 0.0 0.017 n/a 0.004 n/a n/a 0.47 2.82
Histidine (g) 0.253 0.025 0.0 n/a n/a n/a 0.002 0.0 0.002 n/a 0.003 n/a n/a 0.285 1.71
Alanine (g) 0.37 0.049 0.0 n/a n/a n/a 0.001 0.0 0.003 n/a 0.011 n/a n/a 0.435 2.61
Aspartic acid (g) 0.593 0.072 0.0 n/a n/a n/a 0.003 0.0 0.015 n/a 0.038 n/a n/a 0.723 4.338
Glutamic acid (g) 0.998 0.12 0.0 n/a n/a n/a 0.013 0.0 0.043 n/a 0.104 n/a n/a 1.277 7.662
Glycine (g) 0.302 0.053 0.0 n/a n/a n/a 0.001 0.0 0.005 n/a 0.003 n/a n/a 0.365 2.19
Proline (g) 0.257 0.04 0.0 n/a n/a n/a 0.006 0.0 0.002 n/a 0.004 n/a n/a 0.309 1.854
Serine (g) 0.265 0.033 0.0 n/a n/a n/a 0.003 0.0 0.003 n/a 0.006 n/a n/a 0.311 1.866
Cholesterol (mg) 27.216 4.611 0.0 0.0 0.0 0.0 0.191 4.053 0.0 0.0 0.0 n/a n/a 36.071 216.426
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.975 0.684 0.0 0.005 0.001 0.001 0.038 1.673 0.007 0.012 0.005 n/a n/a 5.4 32.4
Phytosterols (mg) n/a 0.0 0.028 0.235 0.032 n/a n/a 0.0 2.475 n/a n/a n/a n/a 2.77 16.62
Monounsaturated Fat (g) 3.568 0.87 0.0 0.001 0.01 0.009 0.017 1.924 0.002 0.02 0.004 n/a n/a 6.425 38.55
Polyunsaturated (g) 0.722 0.244 0.0 0.006 0.001 0.003 0.002 0.478 0.003 0.008 0.009 n/a n/a 1.477 8.862